Chicken noodle soup vs. Tartar sauce — In-Depth Nutrition Comparison
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What are the differences between chicken noodle soup and tartar sauce?
- Chicken noodle soup is higher in vitamin B1 and selenium; however, tartar sauce is richer in vitamin K, fats, and vitamin E.
- Tartar sauce's daily need coverage for vitamin K is 41% more.
- Tartar sauce contains 5 times less vitamin B1 than chicken noodle soup. Chicken noodle soup contains 0.081mg of vitamin B1, while tartar sauce contains 0.016mg.
- Chicken noodle soup has less sodium.
We used Soup, chicken noodle, dry, mix, prepared with water and Sauce, tartar, ready-to-serve types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -65.7% |
| Contains more SeleniumSelenium | +322.2% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +423.1% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +64.3% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains more ManganeseManganese | +234.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +406.3% |
| Contains more Vitamin B3Vitamin B3 | +363.4% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +3260% |
| Contains more Vitamin B5Vitamin B5 | +73.8% |
| Contains more Vitamin B6Vitamin B6 | +340% |
| Contains more Vitamin KVitamin K | +3500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.155g | 9.044g | 59% |
| Vitamin K | 1.4µg | 50.4µg | 41% |
| Fats | 0.55g | 16.7g | 25% |
| Sodium | 229mg | 667mg | 19% |
| Saturated fat | 0.122g | 3.333g | 15% |
| Vitamin E | 0.05mg | 1.68mg | 11% |
| Calories | 23kcal | 211kcal | 9% |
| Monounsaturated fat | 0.205g | 3.605g | 9% |
| Selenium | 3.8µg | 0.9µg | 5% |
| Vitamin B1 | 0.081mg | 0.016mg | 5% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Carbs | 3.67g | 13.3g | 3% |
| Manganese | 0.032mg | 0.107mg | 3% |
| Vitamin B6 | 0.01mg | 0.044mg | 3% |
| Calcium | 2mg | 26mg | 2% |
| Potassium | 13mg | 68mg | 2% |
| Fiber | 0.1g | 0.5g | 2% |
| Vitamin B3 | 0.431mg | 0.093mg | 2% |
| Cholesterol | 4mg | 7mg | 1% |
| Magnesium | 3mg | 6mg | 1% |
| Iron | 0.2mg | 0.25mg | 1% |
| Copper | 0.014mg | 0.023mg | 1% |
| Phosphorus | 12mg | 17mg | 1% |
| Vitamin A | 1µg | 11µg | 1% |
| Vitamin B5 | 0.042mg | 0.073mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Choline | 4.9mg | 8mg | 1% |
| Protein | 0.84g | 1g | 0% |
| Protein per 100 calories | 3.7g | 0.47g | N/A |
| Calories per 10 g protein | 274kcal | 2110kcal | N/A |
| Weight per 100 calories | 435g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 3.8 | N/A |
| Net carbs | 3.57g | 12.8g | N/A |
| Vitamin D* | 0 IU | 2 IU | 0% |
| Sugar | 0.31g | 4.25g | N/A |
| Zinc | 0.08mg | 0.12mg | 0% |
| Vitamin B2 | 0.03mg | 0.029mg | 0% |
| Vitamin B12 | 0.02µg | 0.02µg | 0% |
| Omega-3 (DHA) | 0.001g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
| Contains more WaterWater | +40.5% |
| Contains more ProteinProtein | +19% |
| Contains more FatsFats | +2936.4% |
| Contains more CarbsCarbs | +262.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.122 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +1658.5% |
| Contains more Poly. FatPolyunsaturated fat | +5734.8% |
