Chicken noodle soup vs. Turkey soup — In-Depth Nutrition Comparison
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Important differences between chicken noodle soup and turkey soup
- Chicken noodle soup has more vitamin B1; however, turkey soup has more vitamin A, vitamin B12, copper, vitamin B6, iron, zinc, vitamin B5, and vitamin B3.
- Turkey soup's daily need coverage for vitamin A is 60% more.
- Chicken noodle soup has 5 times more vitamin B1 than turkey soup. Chicken noodle soup has 0.081mg of vitamin B1, while turkey soup has 0.015mg.
- Chicken noodle soup is lower in sodium.
The food varieties used in the comparison are Soup, chicken noodle, dry, mix, prepared with water and Soup, turkey, chunky, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +950% |
| Contains more PotassiumPotassium | +1076.9% |
| Contains more IronIron | +305% |
| Contains more CopperCopper | +614.3% |
| Contains more ZincZinc | +1025% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains more ManganeseManganese | +212.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +15100% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +252.7% |
| Contains more Vitamin B5Vitamin B5 | +828.6% |
| Contains more Vitamin B6Vitamin B6 | +1200% |
| Contains more Vitamin B12Vitamin B12 | +4400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more ProteinProtein | +415.5% |
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +62.4% |
| Contains more OtherOther | +88.5% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.122 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Mono. FatMonounsaturated fat | +265.9% |
| Contains more Poly. FatPolyunsaturated fat | +196.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.02µg | 0.9µg | 37% |
| Vitamin A | 1µg | 152µg | 17% |
| Copper | 0.014mg | 0.1mg | 10% |
| Vitamin B6 | 0.01mg | 0.13mg | 9% |
| Iron | 0.2mg | 0.81mg | 8% |
| Protein | 0.84g | 4.33g | 7% |
| Sodium | 229mg | 391mg | 7% |
| Zinc | 0.08mg | 0.9mg | 7% |
| Vitamin B5 | 0.042mg | 0.39mg | 7% |
| Vitamin B3 | 0.431mg | 1.52mg | 7% |
| Selenium | 3.8µg | 7% | |
| Vitamin B1 | 0.081mg | 0.015mg | 6% |
| Phosphorus | 12mg | 44mg | 5% |
| Potassium | 13mg | 153mg | 4% |
| Manganese | 0.032mg | 0.1mg | 3% |
| Vitamin C | 0mg | 2.7mg | 3% |
| Saturated fat | 0.122g | 0.52g | 2% |
| Polyunsaturated fat | 0.155g | 0.46g | 2% |
| Calories | 23kcal | 57kcal | 2% |
| Fats | 0.55g | 1.87g | 2% |
| Calcium | 2mg | 21mg | 2% |
| Magnesium | 3mg | 10mg | 2% |
| Monounsaturated fat | 0.205g | 0.75g | 1% |
| Vitamin B2 | 0.03mg | 0.045mg | 1% |
| Carbs | 3.67g | 5.96g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Folate | 7µg | 5µg | 1% |
| Choline | 4.9mg | 1% | |
| Net carbs | 3.57g | 5.96g | N/A |
| Cholesterol | 4mg | 4mg | 0% |
| Sugar | 0.31g | N/A | |
| Fiber | 0.1g | 0% | |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
21%
Minerals Daily Need Coverage Score
8%
20%
Comparison summary
Which food is lower in Sugar?
Turkey soup is lower in Sugar (difference - 0.31g)
Which food is lower in glycemic index?
Turkey soup is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Turkey soup is relatively richer in minerals
Which food contains less Sodium?
Chicken noodle soup contains less Sodium (difference - 162mg)
Which food is lower in Saturated fat?
Chicken noodle soup is lower in Saturated fat (difference - 0.398g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (4 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.