Chicken Quesadilla vs. McChicken Sandwich — In-Depth Nutrition Comparison
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Summary of differences between Chicken Quesadilla and McChicken Sandwich
- Chicken Quesadilla has more Phosphorus, Calcium, and Zinc, however, McChicken Sandwich is higher in Polyunsaturated fat.
- Chicken Quesadilla covers your daily need of Phosphorus 25% more than McChicken Sandwich.
- Chicken Quesadilla has 3 times more Calcium than McChicken Sandwich. While Chicken Quesadilla has 269mg of Calcium, McChicken Sandwich has only 88mg.
- McChicken Sandwich has less Saturated Fat.
These are the specific foods used in this comparison Fast foods, quesadilla, with chicken and McDONALD'S, McCHICKEN Sandwich.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +205.7% |
| Contains more ZincZinc | +125.4% |
| Contains more PhosphorusPhosphorus | +125.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -16.2% |
| Contains more ManganeseManganese | +34.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
Protein:
10.43 g
Fats:
13.21 g
Carbs:
27.97 g
Water:
46.11 g
Other:
2.28 g
| Contains more ProteinProtein | +44.3% |
| Contains more FatsFats | +15.4% |
| Contains more OtherOther | +33.3% |
| Contains more CarbsCarbs | +16.3% |
~equal in
Water
~46.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.154 g
Monounsaturated Fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
Saturated Fat:
Sat. Fat
2.346 g
Monounsaturated Fat:
Mono. Fat
4.401 g
Polyunsaturated fat:
Poly. Fat
4.964 g
| Contains less Sat. FatSaturated Fat | -61.9% |
| Contains more Mono. FatMonounsaturated Fat | +16.9% |
| Contains more Poly. FatPolyunsaturated fat | +21.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
Starch:
0 g
Sucrose:
0.17 g
Glucose:
1.03 g
Fructose:
1.93 g
Lactose:
0 g
Maltose:
0.43 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +139.5% |
| Contains more FructoseFructose | +382.5% |
~equal in
Maltose
~0.43g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 294kcal | 273kcal |
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| Protein | 15.05g | 10.43g |
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| Fats | 15.25g | 13.21g |
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| Vitamin C | 0.1mg |
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| Net carbs | 22.34g | 26.67g |
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| Carbs | 24.04g | 27.97g |
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| Cholesterol | 37mg | 27mg |
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| Vitamin D | 8IU |
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| Magnesium | 25mg | 20mg |
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| Calcium | 269mg | 88mg |
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| Potassium | 183mg | 173mg |
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| Iron | 1.77mg | 1.74mg |
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| Sugar | 1.88g | 3.57g |
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| Fiber | 1.7g | 1.3g |
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| Copper | 0.076mg | 0.082mg |
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| Zinc | 1.42mg | 0.63mg |
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| Starch | 17.1g |
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| Phosphorus | 313mg | 139mg |
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| Sodium | 745mg | 624mg |
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| Vitamin A | 271IU |
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| Vitamin A | 72µg |
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| Vitamin E | 0.29mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.266mg | 0.358mg |
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| Selenium | 20.8µg |
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| Vitamin B1 | 0.2mg | 0.212mg |
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| Vitamin B2 | 0.18mg | 0.2mg |
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| Vitamin B3 | 4.2mg | 3.942mg |
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| Vitamin B6 | 0.08mg |
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| Vitamin B12 | 0.19µg | 0.19µg | |
| Vitamin K | 2.4µg |
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| Folate | 52µg |
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| Trans Fat | 0.322g | 0.079g |
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| Choline | 29.8mg |
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| Saturated Fat | 6.154g | 2.346g |
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| Monounsaturated Fat | 3.765g | 4.401g |
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| Polyunsaturated fat | 4.094g | 4.964g |
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| Fructose | 0.4g | 1.93g |
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| Omega-3 - EPA | 0.006g | 0g |
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| Omega-3 - DHA | 0.002g | 0.003g |
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| Omega-3 - ALA | 0.454g | 0.43g |
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| Omega-3 - DPA | 0.006g | 0.002g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0.016g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.014g | 0.01g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.009g |
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| Omega-6 - Linoleic acid | 3.427g | 4.396g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
15%
Minerals Daily Need Coverage Score
62%
35%
Comparison summary
Which food is lower in Cholesterol?
McChicken Sandwich is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
McChicken Sandwich contains less Sodium (difference - 121mg)
Which food is lower in Saturated Fat?
McChicken Sandwich is lower in Saturated Fat (difference - 3.808g)
Which food is lower in Sugar?
Chicken Quesadilla is lower in Sugar (difference - 1.69g)
Which food is lower in glycemic index?
Chicken Quesadilla is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Chicken Quesadilla is relatively richer in minerals
Which food is richer in vitamins?
Chicken Quesadilla is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)