Chicken rice soup vs. Dashi — In-Depth Nutrition Comparison
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Summary of differences between chicken rice soup and dashi
- The amount of vitamin K, selenium, vitamin B2, protein, choline, carbs, phosphorus, fats, and calcium in dashi is higher than in chicken rice soup.
- Dashi covers your daily need for vitamin K 50% more than chicken rice soup.
These are the specific foods used in this comparison Soup, chicken rice, canned, chunky, ready-to-serve and Soup, bouillon cubes, and granules, low sodium, dry.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +344.4% |
| Contains less SodiumSodium | -65.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +1235.7% |
| Contains more PotassiumPotassium | +586.7% |
| Contains more IronIron | +32.1% |
| Contains more PhosphorusPhosphorus | +453.3% |
| Contains more SeleniumSelenium | +513.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +45.5% |
| Contains more Vitamin AVitamin A | +388% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +948.8% |
| Contains more Vitamin B3Vitamin B3 | +43.9% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +130.8% |
| Contains more Vitamin KVitamin K | +829.2% |
| Contains more FolateFolate | +950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 7.2µg | 66.9µg | 50% |
| Selenium | 4.5µg | 27.6µg | 42% |
| Sodium | 370mg | 1067mg | 30% |
| Vitamin B2 | 0.041mg | 0.43mg | 30% |
| Polyunsaturated fat | 0.28g | 4.485g | 28% |
| Protein | 5.11g | 16.7g | 23% |
| Carbs | 5.41g | 64.88g | 20% |
| Choline | 4.9mg | 114.5mg | 20% |
| Calories | 53kcal | 438kcal | 19% |
| Fats | 1.33g | 13.89g | 19% |
| Phosphorus | 30mg | 166mg | 19% |
| Calcium | 14mg | 187mg | 17% |
| Saturated fat | 0.4g | 3.433g | 14% |
| Magnesium | 4mg | 56mg | 12% |
| Monounsaturated fat | 0.6g | 5.365g | 12% |
| Copper | 0.1mg | 0mg | 11% |
| Vitamin A | 122µg | 25µg | 11% |
| Potassium | 45mg | 309mg | 8% |
| Vitamin B1 | 0.01mg | 0.1mg | 8% |
| Vitamin B12 | 0.13µg | 0.3µg | 7% |
| Vitamin B6 | 0.02mg | 0.1mg | 6% |
| Vitamin B3 | 1.71mg | 2.46mg | 5% |
| Folate | 2µg | 21µg | 5% |
| Manganese | 0.1mg | 4% | |
| Cholesterol | 5mg | 13mg | 3% |
| Iron | 0.78mg | 1.03mg | 3% |
| Zinc | 0.4mg | 0.09mg | 3% |
| Vitamin E | 0.24mg | 0.72mg | 3% |
| Vitamin B5 | 0.15mg | 3% | |
| Vitamin C | 1.6mg | 1.1mg | 1% |
| Fiber | 0.4g | 0.2g | 1% |
| Protein per 100 calories | 9.6g | 3.8g | N/A |
| Calories per 10 g protein | 104kcal | 262kcal | N/A |
| Weight per 100 calories | 189g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 2.9 | N/A |
| Net carbs | 5.01g | 64.68g | N/A |
| Sugar | 0.6g | 14.47g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more WaterWater | +3673% |
| Contains more ProteinProtein | +226.8% |
| Contains more FatsFats | +944.4% |
| Contains more CarbsCarbs | +1099.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Mono. FatMonounsaturated fat | +794.2% |
| Contains more Poly. FatPolyunsaturated fat | +1501.8% |
