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Chicken rice soup vs. Tartar sauce — In-Depth Nutrition Comparison

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Differences between Chicken rice soup and Tartar sauce

  • Chicken rice soup has more Vitamin A, Vitamin B3, Copper, Iron, and Selenium, while Tartar sauce has more Vitamin K, and Vitamin E.
  • Tartar sauce's daily need coverage for Vitamin K is 36% higher.
  • Tartar sauce contains 18 times less Vitamin B3 than Chicken rice soup. Chicken rice soup contains 1.71mg of Vitamin B3, while Tartar sauce contains 0.093mg.
  • The amount of Sodium in Chicken rice soup is lower.

The food types used in this comparison are Soup, chicken rice, canned, chunky, ready-to-serve and Sauce, tartar, ready-to-serve.

Infographic

Chicken rice soup vs Tartar sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4% 29% 33% 11% 13% 48% 13% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Contains more IronIron +212%
Contains more CopperCopper +334.8%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +76.5%
Contains less SodiumSodium -44.5%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +85.7%
Contains more PotassiumPotassium +51.1%
~equal in Manganese ~0.107mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 145% 4.8% 0% 2.5% 9.5% 32% 9% 4.6% 16% 18% 1.5% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 9.9% 34% 0% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8% 4.4%
Contains more Vitamin AVitamin A +1365.5%
Contains more Vitamin B2Vitamin B2 +41.4%
Contains more Vitamin B3Vitamin B3 +1738.7%
Contains more Vitamin B5Vitamin B5 +105.5%
Contains more Vitamin B12Vitamin B12 +550%
Contains more Vitamin CVitamin C +43.8%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +150%
Contains more CholineCholine +63.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 87%
Protein: 5.11 g
Fats: 1.33 g
Carbs: 5.41 g
Water: 86.78 g
Other: 1.37 g
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Contains more ProteinProtein +411%
Contains more WaterWater +29.5%
Contains more FatsFats +1155.6%
Contains more CarbsCarbs +145.8%
Contains more OtherOther +46%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 47% 22%
Saturated Fat: Sat. Fat 0.4 g
Monounsaturated Fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.28 g
21% 23% 57%
Saturated Fat: Sat. Fat 3.333 g
Monounsaturated Fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
Contains less Sat. FatSaturated Fat -88%
Contains more Mono. FatMonounsaturated Fat +500.8%
Contains more Poly. FatPolyunsaturated fat +3130%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken rice soup Tartar sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken rice soup Tartar sauce Opinion
Calories 53kcal 211kcal Tartar sauce
Protein 5.11g 1g Chicken rice soup
Fats 1.33g 16.7g Tartar sauce
Vitamin C 1.6mg 2.3mg Tartar sauce
Net carbs 5.01g 12.8g Tartar sauce
Carbs 5.41g 13.3g Tartar sauce
Cholesterol 5mg 7mg Chicken rice soup
Vitamin D 0IU 2IU Tartar sauce
Magnesium 4mg 6mg Tartar sauce
Calcium 14mg 26mg Tartar sauce
Potassium 45mg 68mg Tartar sauce
Iron 0.78mg 0.25mg Chicken rice soup
Sugar 0.6g 4.25g Chicken rice soup
Fiber 0.4g 0.5g Tartar sauce
Copper 0.1mg 0.023mg Chicken rice soup
Zinc 0.4mg 0.12mg Chicken rice soup
Phosphorus 30mg 17mg Chicken rice soup
Sodium 370mg 667mg Chicken rice soup
Vitamin A 2418IU 165IU Chicken rice soup
Vitamin A 122µg 11µg Chicken rice soup
Vitamin E 0.24mg 1.68mg Tartar sauce
Manganese 0.1mg 0.107mg Tartar sauce
Selenium 4.5µg 0.9µg Chicken rice soup
Vitamin B1 0.01mg 0.016mg Tartar sauce
Vitamin B2 0.041mg 0.029mg Chicken rice soup
Vitamin B3 1.71mg 0.093mg Chicken rice soup
Vitamin B5 0.15mg 0.073mg Chicken rice soup
Vitamin B6 0.02mg 0.044mg Tartar sauce
Vitamin B12 0.13µg 0.02µg Chicken rice soup
Vitamin K 7.2µg 50.4µg Tartar sauce
Folate 2µg 5µg Tartar sauce
Choline 4.9mg 8mg Tartar sauce
Saturated Fat 0.4g 3.333g Chicken rice soup
Monounsaturated Fat 0.6g 3.605g Tartar sauce
Polyunsaturated fat 0.28g 9.044g Tartar sauce
Omega-3 - DHA 0g 0.011g Tartar sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken rice soup Tartar sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Chicken rice soup
17%
Tartar sauce
Minerals Daily Need Coverage Score
18%
Chicken rice soup
15%
Tartar sauce

Comparison summary

Which food is lower in Cholesterol?
Chicken rice soup
Chicken rice soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Chicken rice soup
Chicken rice soup is lower in Sugar (difference - 3.65g)
Which food contains less Sodium?
Chicken rice soup
Chicken rice soup contains less Sodium (difference - 297mg)
Which food is lower in Saturated Fat?
Chicken rice soup
Chicken rice soup is lower in Saturated Fat (difference - 2.933g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken rice soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171544/nutrients
  2. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.