Chicken rice soup vs. Tartar sauce — In-Depth Nutrition Comparison
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Differences between chicken rice soup and tartar sauce
- Chicken rice soup has more vitamin A, vitamin B3, protein, copper, and iron, while tartar sauce has more vitamin K, fats, and vitamin E.
- Tartar sauce's daily need coverage for vitamin K is 36% higher.
- Tartar sauce contains 18 times less vitamin B3 than chicken rice soup. Chicken rice soup contains 1.71mg of vitamin B3, while tartar sauce contains 0.093mg.
- The amount of sodium in chicken rice soup is lower.
The food types used in this comparison are Soup, chicken rice, canned, chunky, ready-to-serve and Sauce, tartar, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +212% |
| Contains more CopperCopper | +334.8% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +76.5% |
| Contains less SodiumSodium | -44.5% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +51.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1009.1% |
| Contains more Vitamin B2Vitamin B2 | +41.4% |
| Contains more Vitamin B3Vitamin B3 | +1738.7% |
| Contains more Vitamin B5Vitamin B5 | +105.5% |
| Contains more Vitamin B12Vitamin B12 | +550% |
| Contains more Vitamin CVitamin C | +43.8% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.28g | 9.044g | 58% |
| Vitamin K | 7.2µg | 50.4µg | 36% |
| Fats | 1.33g | 16.7g | 24% |
| Sodium | 370mg | 667mg | 13% |
| Saturated fat | 0.4g | 3.333g | 13% |
| Vitamin A | 122µg | 11µg | 12% |
| Vitamin E | 0.24mg | 1.68mg | 10% |
| Vitamin B3 | 1.71mg | 0.093mg | 10% |
| Copper | 0.1mg | 0.023mg | 9% |
| Calories | 53kcal | 211kcal | 8% |
| Protein | 5.11g | 1g | 8% |
| Monounsaturated fat | 0.6g | 3.605g | 8% |
| Iron | 0.78mg | 0.25mg | 7% |
| Selenium | 4.5µg | 0.9µg | 7% |
| Vitamin B12 | 0.13µg | 0.02µg | 5% |
| Carbs | 5.41g | 13.3g | 3% |
| Zinc | 0.4mg | 0.12mg | 3% |
| Phosphorus | 30mg | 17mg | 2% |
| Vitamin B5 | 0.15mg | 0.073mg | 2% |
| Vitamin B6 | 0.02mg | 0.044mg | 2% |
| Vitamin C | 1.6mg | 2.3mg | 1% |
| Cholesterol | 5mg | 7mg | 1% |
| Calcium | 14mg | 26mg | 1% |
| Potassium | 45mg | 68mg | 1% |
| Vitamin B1 | 0.01mg | 0.016mg | 1% |
| Vitamin B2 | 0.041mg | 0.029mg | 1% |
| Folate | 2µg | 5µg | 1% |
| Choline | 4.9mg | 8mg | 1% |
| Protein per 100 calories | 9.6g | 0.47g | N/A |
| Calories per 10 g protein | 104kcal | 2110kcal | N/A |
| Weight per 100 calories | 189g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 3.8 | N/A |
| Net carbs | 5.01g | 12.8g | N/A |
| Vitamin D* | 0 IU | 2 IU | 0% |
| Magnesium | 4mg | 6mg | 0% |
| Sugar | 0.6g | 4.25g | N/A |
| Fiber | 0.4g | 0.5g | 0% |
| Manganese | 0.1mg | 0.107mg | 0% |
| Omega-3 (DHA) | 0g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
| Contains more ProteinProtein | +411% |
| Contains more WaterWater | +29.5% |
| Contains more FatsFats | +1155.6% |
| Contains more CarbsCarbs | +145.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Mono. FatMonounsaturated fat | +500.8% |
| Contains more Poly. FatPolyunsaturated fat | +3130% |
