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Chicken sandwich vs. Green beans — In-Depth Nutrition Comparison

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A recap on differences between chicken sandwich and green beans

  • Chicken sandwich has more vitamin B3, selenium, vitamin B6, vitamin B5, phosphorus, vitamin B2, iron, and vitamin B1; however, green beans are higher in vitamin K.
  • Chicken sandwich covers your daily vitamin B3 needs 44% more than green beans.
  • Green beans contain 753 times less sodium than chicken sandwich. Chicken sandwich contains 753mg of sodium, while green beans contain 1mg.
  • The glycemic index of chicken sandwich is higher.

Food varieties used in this article are Fast foods, chicken fillet sandwich, plain with pickles and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Chicken sandwich vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +31.8%
Contains more PotassiumPotassium +67.8%
Contains more IronIron +172.3%
Contains more CopperCopper +17.5%
Contains more ZincZinc +144%
Contains more PhosphorusPhosphorus +537.9%
Contains more SeleniumSelenium +9850%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +30.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin EVitamin E +423.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +210.8%
Contains more Vitamin B2Vitamin B2 +209.3%
Contains more Vitamin B3Vitamin B3 +1157.3%
Contains more Vitamin B5Vitamin B5 +1521.6%
Contains more Vitamin B6Vitamin B6 +583.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.4%
Contains more CholineCholine +108.9%
Contains more Vitamin CVitamin C +1112.5%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin KVitamin K +463.5%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Green beans DV% diff.
Vitamin B3 7.72mg 0.614mg 44%
Selenium 19.9µg 0.2µg 36%
Vitamin K 8.5µg 47.9µg 33%
Sodium 753mg 1mg 33%
Protein 16.28g 1.89g 29%
Vitamin B6 0.383mg 0.056mg 25%
Vitamin B5 1.2mg 0.074mg 23%
Phosphorus 185mg 29mg 22%
Polyunsaturated fat 3.177g 0.145g 20%
Fats 11.19g 0.28g 17%
Vitamin B2 0.3mg 0.097mg 16%
Iron 1.77mg 0.65mg 14%
Vitamin B1 0.23mg 0.074mg 13%
Vitamin E 2.41mg 0.46mg 13%
Cholesterol 35mg 0mg 12%
Monounsaturated fat 4.481g 0.011g 11%
Calories 250kcal 35kcal 11%
Vitamin C 0.8mg 9.7mg 10%
Saturated fat 2.123g 0.064g 9%
Fiber 1.4g 3.2g 7%
Starch 16.5g 7%
Vitamin B12 0.13µg 0µg 5%
Carbs 20.89g 7.88g 4%
Folate 47µg 33µg 4%
Zinc 0.61mg 0.25mg 3%
Vitamin A 3µg 32µg 3%
Choline 35.3mg 16.9mg 3%
Manganese 0.219mg 0.285mg 3%
Potassium 245mg 146mg 3%
Vitamin D 5IU 0IU 1%
Magnesium 24mg 18mg 1%
Fructose 0.97g 1%
Calcium 58mg 44mg 1%
Copper 0.067mg 0.057mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 19.49g 4.68g N/A
Sugar 3.64g 3.63g N/A
Trans fat 0.03g 0g N/A
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +761.4%
Contains more FatsFats +3896.4%
Contains more CarbsCarbs +165.1%
Contains more OtherOther +269.9%
Contains more WaterWater +82.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +40636.4%
Contains more Poly. FatPolyunsaturated fat +2091%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.