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Chicken sandwich vs. Bisque — In-Depth Nutrition Comparison

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Significant differences between chicken sandwich and bisque

  • The amount of vitamin B3, vitamin B6, phosphorus, vitamin B5, vitamin B2, iron, vitamin B1, and folate in chicken sandwich is higher than in bisque.
  • Chicken sandwich covers your daily vitamin B3 needs 45% more than bisque.
  • Bisque has 24 times less vitamin B5 than chicken sandwich. Chicken sandwich has 1.2mg of vitamin B5, while bisque has 0.05mg.
  • Bisque contains less cholesterol.

Specific food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Chicken sandwich vs Bisque infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Bisque
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +262.5%
Contains more PotassiumPotassium +45%
Contains more IronIron +436.4%
Contains more CopperCopper +28.8%
Contains more ZincZinc +154.2%
Contains more PhosphorusPhosphorus +670.8%
Contains more ManganeseManganese +110.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -43.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +751.9%
Contains more Vitamin B2Vitamin B2 +934.5%
Contains more Vitamin B3Vitamin B3 +1560.2%
Contains more Vitamin B5Vitamin B5 +2300%
Contains more Vitamin B6Vitamin B6 +963.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +683.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +1669.6%
Contains more FatsFats +997.1%
Contains more CarbsCarbs +117.6%
Contains more OtherOther +109.3%
Contains more WaterWater +78.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +1500.4%
Contains more Poly. FatPolyunsaturated fat +606%
Contains less Sat. FatSaturated fat -89.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken sandwich Bisque
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken sandwich Bisque DV% diff.
Vitamin B3 7.72mg 0.465mg 45%
Selenium 19.9µg 36%
Protein 16.28g 0.92g 31%
Vitamin B6 0.383mg 0.036mg 27%
Vitamin B5 1.2mg 0.05mg 23%
Phosphorus 185mg 24mg 23%
Vitamin B2 0.3mg 0.029mg 21%
Polyunsaturated fat 3.177g 0.45g 18%
Iron 1.77mg 0.33mg 18%
Vitamin B1 0.23mg 0.027mg 17%
Fats 11.19g 1.02g 16%
Vitamin E 2.41mg 16%
Sodium 753mg 424mg 14%
Monounsaturated fat 4.481g 0.28g 11%
Cholesterol 35mg 2mg 11%
Folate 47µg 6µg 10%
Calories 250kcal 50kcal 10%
Saturated fat 2.123g 0.22g 9%
Starch 16.5g 7%
Vitamin K 8.5µg 7%
Choline 35.3mg 6%
Vitamin B12 0.13µg 0µg 5%
Manganese 0.219mg 0.104mg 5%
Fiber 1.4g 0.2g 5%
Magnesium 24mg 4mg 5%
Carbs 20.89g 9.6g 4%
Calcium 58mg 16mg 4%
Zinc 0.61mg 0.24mg 3%
Vitamin C 0.8mg 2.4mg 2%
Copper 0.067mg 0.052mg 2%
Vitamin A 3µg 18µg 2%
Potassium 245mg 169mg 2%
Vitamin D 5IU 1%
Fructose 0.97g 1%
Vitamin D 0.1µg 1%
Net carbs 19.49g 9.4g N/A
Sugar 3.64g N/A
Trans fat 0.03g N/A
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken sandwich Bisque
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken sandwich
4%
Bisque
Minerals Daily Need Coverage Score
48%
Chicken sandwich
14%
Bisque

Comparison summary

Which food is richer in minerals?
Chicken sandwich
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Bisque
Bisque is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Bisque
Bisque contains less Sodium (difference - 329mg)
Which food is lower in Saturated fat?
Bisque
Bisque is lower in Saturated fat (difference - 1.903g)
Which food is lower in glycemic index?
Bisque
Bisque is lower in glycemic index (difference - 4)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.