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Chicken sandwich vs. Blueberry pie — In-Depth Nutrition Comparison

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How are chicken sandwich and blueberry pie different?

  • Chicken sandwich is richer in vitamin B3, vitamin B6, selenium, phosphorus, vitamin B5, vitamin B2, and iron, while blueberry pie is higher in vitamin B1.
  • Blueberry pie covers your daily need for vitamin B1, 12731% more than chicken sandwich.
  • Chicken sandwich has a higher glycemic index (74) than blueberry pie (59).

Fast foods, chicken fillet sandwich, plain with pickles and Pie, blueberry, prepared from recipe types were used in this article.

Infographic

Chicken sandwich vs Blueberry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +728.6%
Contains more PotassiumPotassium +390%
Contains more IronIron +43.9%
Contains more ZincZinc +205%
Contains more PhosphorusPhosphorus +516.7%
Contains more SeleniumSelenium +168.9%
Contains less SodiumSodium -75.4%
Contains more ManganeseManganese +37%
~equal in Copper ~0.067mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +127.3%
Contains more Vitamin B3Vitamin B3 +546.6%
Contains more Vitamin B5Vitamin B5 +867.7%
Contains more Vitamin B6Vitamin B6 +1026.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +104.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +66421.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +503%
Contains more OtherOther +285.7%
Contains more CarbsCarbs +60.4%
~equal in Fats ~11.9g
~equal in Water ~51.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -27.1%
Contains more Mono. FatMonounsaturated fat +14.3%
~equal in Polyunsaturated fat ~3.08g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken sandwich Blueberry pie
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken sandwich Blueberry pie DV% diff.
Vitamin B1 0.23mg 153mg 12731%
Vitamin B3 7.72mg 1.194mg 41%
Vitamin B6 0.383mg 0.034mg 27%
Protein 16.28g 2.7g 27%
Sodium 753mg 185mg 25%
Selenium 19.9µg 7.4µg 23%
Vitamin B5 1.2mg 0.124mg 22%
Phosphorus 185mg 30mg 22%
Vitamin E 2.41mg 16%
Vitamin B2 0.3mg 0.132mg 13%
Cholesterol 35mg 0mg 12%
Starch 16.5g 7%
Vitamin K 8.5µg 7%
Iron 1.77mg 1.23mg 7%
Fiber 1.4g 6%
Folate 47µg 23µg 6%
Potassium 245mg 50mg 6%
Choline 35.3mg 6%
Vitamin B12 0.13µg 0µg 5%
Calcium 58mg 7mg 5%
Magnesium 24mg 8mg 4%
Carbs 20.89g 33.5g 4%
Manganese 0.219mg 0.3mg 4%
Saturated fat 2.123g 2.911g 4%
Zinc 0.61mg 0.2mg 4%
Monounsaturated fat 4.481g 5.121g 2%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Polyunsaturated fat 3.177g 3.08g 1%
Fructose 0.97g 1%
Fats 11.19g 11.9g 1%
Calories 250kcal 245kcal 0%
Vitamin C 0.8mg 0.7mg 0%
Net carbs 19.49g 33.5g N/A
Sugar 3.64g N/A
Copper 0.067mg 0.067mg 0%
Vitamin A 3µg 2µg 0%
Trans fat 0.03g N/A
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken sandwich Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken sandwich
2949%
Blueberry pie
Minerals Daily Need Coverage Score
48%
Chicken sandwich
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Chicken sandwich
Chicken sandwich is relatively richer in minerals
Which food is lower in Saturated fat?
Chicken sandwich
Chicken sandwich is lower in Saturated fat (difference - 0.788g)
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 568mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.