Chicken sandwich vs. Blueberry pie — In-Depth Nutrition Comparison
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How are chicken sandwich and blueberry pie different?
- Chicken sandwich is richer in vitamin B3, vitamin B6, selenium, phosphorus, vitamin B5, vitamin B2, and iron, while blueberry pie is higher in vitamin B1.
- Blueberry pie covers your daily need for vitamin B1, 12731% more than chicken sandwich.
- Chicken sandwich has a higher glycemic index (74) than blueberry pie (59).
Fast foods, chicken fillet sandwich, plain with pickles and Pie, blueberry, prepared from recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +728.6% |
| Contains more PotassiumPotassium | +390% |
| Contains more IronIron | +43.9% |
| Contains more ZincZinc | +205% |
| Contains more PhosphorusPhosphorus | +516.7% |
| Contains more SeleniumSelenium | +168.9% |
| Contains less SodiumSodium | -75.4% |
| Contains more ManganeseManganese | +37% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +127.3% |
| Contains more Vitamin B3Vitamin B3 | +546.6% |
| Contains more Vitamin B5Vitamin B5 | +867.7% |
| Contains more Vitamin B6Vitamin B6 | +1026.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +104.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66421.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +503% |
| Contains more OtherOther | +285.7% |
| Contains more CarbsCarbs | +60.4% |
~equal in
Fats
~11.9g
~equal in
Water
~51.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -27.1% |
| Contains more Mono. FatMonounsaturated fat | +14.3% |
~equal in
Polyunsaturated fat
~3.08g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.23mg | 153mg | 12731% |
| Vitamin B3 | 7.72mg | 1.194mg | 41% |
| Vitamin B6 | 0.383mg | 0.034mg | 27% |
| Protein | 16.28g | 2.7g | 27% |
| Sodium | 753mg | 185mg | 25% |
| Selenium | 19.9µg | 7.4µg | 23% |
| Vitamin B5 | 1.2mg | 0.124mg | 22% |
| Phosphorus | 185mg | 30mg | 22% |
| Vitamin E | 2.41mg | 16% | |
| Vitamin B2 | 0.3mg | 0.132mg | 13% |
| Cholesterol | 35mg | 0mg | 12% |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 7% | |
| Iron | 1.77mg | 1.23mg | 7% |
| Fiber | 1.4g | 6% | |
| Folate | 47µg | 23µg | 6% |
| Potassium | 245mg | 50mg | 6% |
| Choline | 35.3mg | 6% | |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Calcium | 58mg | 7mg | 5% |
| Magnesium | 24mg | 8mg | 4% |
| Carbs | 20.89g | 33.5g | 4% |
| Manganese | 0.219mg | 0.3mg | 4% |
| Saturated fat | 2.123g | 2.911g | 4% |
| Zinc | 0.61mg | 0.2mg | 4% |
| Monounsaturated fat | 4.481g | 5.121g | 2% |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Polyunsaturated fat | 3.177g | 3.08g | 1% |
| Fructose | 0.97g | 1% | |
| Fats | 11.19g | 11.9g | 1% |
| Calories | 250kcal | 245kcal | 0% |
| Vitamin C | 0.8mg | 0.7mg | 0% |
| Net carbs | 19.49g | 33.5g | N/A |
| Sugar | 3.64g | N/A | |
| Copper | 0.067mg | 0.067mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
2949%
Minerals Daily Need Coverage Score
48%
20%
Comparison summary
Which food is richer in minerals?
Chicken sandwich is relatively richer in minerals
Which food is lower in Saturated fat?
Chicken sandwich is lower in Saturated fat (difference - 0.788g)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Blueberry pie contains less Sodium (difference - 568mg)
Which food is lower in glycemic index?
Blueberry pie is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)