Chicken sandwich vs. Bockwurst — In-Depth Nutrition Comparison
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How are chicken sandwich and bockwurst different?
- Chicken sandwich is richer in selenium, vitamin E, vitamin B3, iron, and folate, while bockwurst is higher in vitamin K, vitamin B12, and zinc.
- Bockwurst covers your daily need for vitamin K, 51% more than chicken sandwich.
- Chicken sandwich contains 6 times more vitamin E than bockwurst. Chicken sandwich contains 2.41mg of vitamin E, while bockwurst contains 0.38mg.
- Chicken sandwich is lower in cholesterol.
- Chicken sandwich has a higher glycemic index (74) than bockwurst (28).
Fast foods, chicken fillet sandwich, plain with pickles and Bockwurst, pork, veal, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.5% |
| Contains more IronIron | +53.9% |
| Contains more ManganeseManganese | +28.1% |
| Contains more SeleniumSelenium | +76.1% |
| Contains more PotassiumPotassium | +10.2% |
| Contains more CopperCopper | +49.3% |
| Contains more ZincZinc | +239.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +534.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.2% |
| Contains more Vitamin B2Vitamin B2 | +28.8% |
| Contains more Vitamin B3Vitamin B3 | +37.5% |
| Contains more Vitamin B5Vitamin B5 | +34.7% |
| Contains more FolateFolate | +176.5% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B12Vitamin B12 | +561.5% |
| Contains more Vitamin KVitamin K | +725.9% |
| Contains more CholineCholine | +31.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Tryptophan | 153mg | 55% | |
| Vitamin K | 8.5µg | 70.2µg | 51% |
| Saturated fat | 2.123g | 10.256g | 37% |
| Vitamin B12 | 0.13µg | 0.86µg | 30% |
| Fats | 11.19g | 25.87g | 23% |
| Monounsaturated fat | 4.481g | 13.138g | 22% |
| Cholesterol | 35mg | 93mg | 19% |
| Selenium | 19.9µg | 11.3µg | 16% |
| Vitamin E | 2.41mg | 0.38mg | 14% |
| Vitamin B3 | 7.72mg | 5.616mg | 13% |
| Zinc | 0.61mg | 2.07mg | 13% |
| Folate | 47µg | 17µg | 8% |
| Iron | 1.77mg | 1.15mg | 8% |
| Starch | 16.5g | 0g | 7% |
| Carbs | 20.89g | 2.95g | 6% |
| Polyunsaturated fat | 3.177g | 2.328g | 6% |
| Vitamin B5 | 1.2mg | 0.891mg | 6% |
| Protein | 16.28g | 14.03g | 5% |
| Vitamin B2 | 0.3mg | 0.233mg | 5% |
| Copper | 0.067mg | 0.1mg | 4% |
| Vitamin B1 | 0.23mg | 0.193mg | 3% |
| Calories | 250kcal | 301kcal | 3% |
| Vitamin C | 0.8mg | 3.2mg | 3% |
| Manganese | 0.219mg | 0.171mg | 2% |
| Calcium | 58mg | 41mg | 2% |
| Phosphorus | 185mg | 169mg | 2% |
| Fiber | 1.4g | 1g | 2% |
| Choline | 35.3mg | 46.4mg | 2% |
| Vitamin D | 5IU | 0IU | 1% |
| Potassium | 245mg | 270mg | 1% |
| Fructose | 0.97g | 0.01g | 1% |
| Vitamin A | 3µg | 15µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 19.49g | 1.95g | N/A |
| Magnesium | 24mg | 26mg | 0% |
| Sugar | 3.64g | 1.33g | N/A |
| Sodium | 753mg | 756mg | 0% |
| Vitamin B6 | 0.383mg | 0.378mg | 0% |
| Trans fat | 0.03g | N/A | |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more ProteinProtein | +16% |
| Contains more CarbsCarbs | +608.1% |
| Contains more FatsFats | +131.2% |
| Contains more WaterWater | +11.3% |
~equal in
Other
~2.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Poly. FatPolyunsaturated fat | +36.5% |
| Contains more Mono. FatMonounsaturated fat | +193.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +7800% |
| Contains more FructoseFructose | +9600% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
