Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Chicken sandwich
  5. Compare
  6. Chicken sandwich vs. Wheat Bread

Chicken sandwich vs. Wheat Bread — In-Depth Nutrition Comparison

Compare

What are the differences between Chicken sandwich and Wheat Bread?

  • Chicken sandwich is higher in Vitamin B6, Vitamin B5, and Vitamin E , yet Wheat Bread is higher in Manganese, Iron, Selenium, Vitamin B1, Copper, and Fiber.
  • Wheat Bread's daily need coverage for Manganese is 50% more.

We used Fast foods, chicken fillet sandwich, plain with pickles and Bread, wheat, toasted types in this article.

Infographic

Chicken sandwich vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken sandwich
Chicken sandwich
1
:
9
Wheat Bread
Wheat Bread
Contains more Calcium +184.5%
Contains more Iron +131.1%
Contains more Magnesium +145.8%
Contains less Sodium -20.2%
Contains more Zinc +141%
Contains more Copper +195.5%
Contains more Manganese +528.8%
Contains more Selenium +67.8%
Equal in Phosphorus - 188
Equal in Potassium - 223
Chicken sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 67% 18% 80% 22% 99% 17% 23% 29% 109%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Contains more Calcium +184.5%
Contains more Iron +131.1%
Contains more Magnesium +145.8%
Contains less Sodium -20.2%
Contains more Zinc +141%
Contains more Copper +195.5%
Contains more Manganese +528.8%
Contains more Selenium +67.8%
Equal in Phosphorus - 188
Equal in Potassium - 223

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken sandwich
Chicken sandwich
9
:
3
Wheat Bread
Wheat Bread
Contains more Vitamin A +∞%
Contains more Vitamin E +904.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +300%
Contains more Vitamin B3 +23.5%
Contains more Vitamin B5 +163.2%
Contains more Vitamin B6 +150.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +49.1%
Contains more Vitamin B1 +90.9%
Contains more Vitamin B2 +27.3%
Contains more Folate +83%
Chicken sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 49% 3% 3% 58% 70% 145% 72% 89% 36% 17% 22%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Contains more Vitamin A +∞%
Contains more Vitamin E +904.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +300%
Contains more Vitamin B3 +23.5%
Contains more Vitamin B5 +163.2%
Contains more Vitamin B6 +150.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +49.1%
Contains more Vitamin B1 +90.9%
Contains more Vitamin B2 +27.3%
Contains more Folate +83%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken sandwich
Chicken sandwich
3
:
2
Wheat Bread
Wheat Bread
Contains more Protein +25.6%
Contains more Fats +162.1%
Contains more Water +102%
Contains more Carbs +167%
Equal in Other - 2.77
Chicken sandwich
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more Protein +25.6%
Contains more Fats +162.1%
Contains more Water +102%
Contains more Carbs +167%
Equal in Other - 2.77

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken sandwich
Chicken sandwich
2
:
1
Wheat Bread
Wheat Bread
Contains more Monounsaturated Fat +339.7%
Contains more Polyunsaturated fat +84.7%
Contains less Saturated Fat -53.4%
Chicken sandwich
22% 46% 32%
Saturated Fat: 2.123 g
Monounsaturated Fat: 4.481 g
Polyunsaturated fat: 3.177 g
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Contains more Monounsaturated Fat +339.7%
Contains more Polyunsaturated fat +84.7%
Contains less Saturated Fat -53.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken sandwich Wheat Bread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken sandwich Wheat Bread Opinion
Net carbs 19.49g 51.07g Wheat Bread
Protein 16.28g 12.96g Chicken sandwich
Fats 11.19g 4.27g Chicken sandwich
Carbs 20.89g 55.77g Wheat Bread
Calories 250kcal 313kcal Wheat Bread
Starch 16.5g Chicken sandwich
Fructose 0.97g Chicken sandwich
Sugar 3.64g 6.42g Chicken sandwich
Fiber 1.4g 4.7g Wheat Bread
Calcium 58mg 165mg Wheat Bread
Iron 1.77mg 4.09mg Wheat Bread
Magnesium 24mg 59mg Wheat Bread
Phosphorus 185mg 188mg Wheat Bread
Potassium 245mg 223mg Chicken sandwich
Sodium 753mg 601mg Wheat Bread
Zinc 0.61mg 1.47mg Wheat Bread
Copper 0.067mg 0.198mg Wheat Bread
Manganese 0.219mg 1.377mg Wheat Bread
Selenium 19.9µg 33.4µg Wheat Bread
Vitamin A 32IU 0IU Chicken sandwich
Vitamin A RAE 3µg 0µg Chicken sandwich
Vitamin E 2.41mg 0.24mg Chicken sandwich
Vitamin D 5IU 0IU Chicken sandwich
Vitamin D 0.1µg 0µg Chicken sandwich
Vitamin C 0.8mg 0.2mg Chicken sandwich
Vitamin B1 0.23mg 0.439mg Wheat Bread
Vitamin B2 0.3mg 0.382mg Wheat Bread
Vitamin B3 7.72mg 6.25mg Chicken sandwich
Vitamin B5 1.2mg 0.456mg Chicken sandwich
Vitamin B6 0.383mg 0.153mg Chicken sandwich
Folate 47µg 86µg Wheat Bread
Vitamin B12 0.13µg 0µg Chicken sandwich
Vitamin K 8.5µg 5.7µg Chicken sandwich
Tryptophan 0.092mg Wheat Bread
Threonine 0.299mg Wheat Bread
Isoleucine 0.258mg Wheat Bread
Leucine 0.461mg Wheat Bread
Lysine 0.215mg Wheat Bread
Methionine 0.105mg Wheat Bread
Phenylalanine 0.315mg Wheat Bread
Valine 0.31mg Wheat Bread
Histidine 0.15mg Wheat Bread
Cholesterol 35mg 0mg Wheat Bread
Trans Fat 0.03g Wheat Bread
Saturated Fat 2.123g 0.989g Wheat Bread
Omega-3 - DHA 0.003g 0g Chicken sandwich
Omega-3 - EPA 0.003g 0g Chicken sandwich
Omega-3 - DPA 0.003g 0g Chicken sandwich
Monounsaturated Fat 4.481g 1.019g Chicken sandwich
Polyunsaturated fat 3.177g 1.72g Chicken sandwich
Omega-6 - Eicosadienoic acid 0.006g 0g Chicken sandwich
Omega-6 - Linoleic acid 2.884g Chicken sandwich
Omega-6 - Gamma-linoleic acid 0.009g 0g Chicken sandwich
Omega-3 - ALA 0.197g 0.161g Chicken sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken sandwich Wheat Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chicken sandwich
Chicken sandwich vs Fish sandwich
Fish sandwich
Chicken sandwich
Chicken sandwich vs Fast food
Fast food
Chicken sandwich
Chicken sandwich vs Hamburger
Hamburger
Wheat Bread
Wheat Bread vs Flour
Flour
Wheat Bread
Wheat Bread vs Cheddar Cheese
Cheddar Cheese
Wheat Bread
Wheat Bread vs Dough
Dough

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Chicken sandwich
38%
Wheat Bread
Minerals Daily Need Coverage Score
48%
Chicken sandwich
89%
Wheat Bread

Comparison summary

Which food contains less Sodium?
Wheat Bread
Wheat Bread contains less Sodium (difference - 152mg)
Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 1.134g)
Which food is lower in glycemic index?
Wheat Bread
Wheat Bread is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is lower in Sugar?
Chicken sandwich
Chicken sandwich is lower in Sugar (difference - 2.78g)
Which food is cheaper?
Chicken sandwich
Chicken sandwich is cheaper (difference - $0.3)
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.