Chicken sandwich vs. Wheat Bread — In-Depth Nutrition Comparison
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What are the differences between chicken sandwich and wheat Bread?
- Chicken sandwich is higher in vitamin B6, vitamin B5, and vitamin E, yet wheat Bread is higher in manganese, iron, selenium, vitamin B1, copper, and fiber.
- Wheat Bread's daily need coverage for manganese is 50% more.
- The glycemic index of wheat Bread is lower.
We used Fast foods, chicken fillet sandwich, plain with pickles and Bread, wheat, toasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145.8% |
| Contains more CalciumCalcium | +184.5% |
| Contains more IronIron | +131.1% |
| Contains more CopperCopper | +195.5% |
| Contains more ZincZinc | +141% |
| Contains less SodiumSodium | -20.2% |
| Contains more ManganeseManganese | +528.8% |
| Contains more SeleniumSelenium | +67.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +904.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23.5% |
| Contains more Vitamin B5Vitamin B5 | +163.2% |
| Contains more Vitamin B6Vitamin B6 | +150.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +49.1% |
| Contains more CholineCholine | +59.7% |
| Contains more Vitamin B1Vitamin B1 | +90.9% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more FolateFolate | +83% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.219mg | 1.377mg | 50% |
| Iron | 1.77mg | 4.09mg | 29% |
| Selenium | 19.9µg | 33.4µg | 25% |
| Vitamin B6 | 0.383mg | 0.153mg | 18% |
| Vitamin B1 | 0.23mg | 0.439mg | 17% |
| Copper | 0.067mg | 0.198mg | 15% |
| Vitamin B5 | 1.2mg | 0.456mg | 15% |
| Vitamin E | 2.41mg | 0.24mg | 14% |
| Fiber | 1.4g | 4.7g | 13% |
| Cholesterol | 35mg | 0mg | 12% |
| Carbs | 20.89g | 55.77g | 12% |
| Fats | 11.19g | 4.27g | 11% |
| Calcium | 58mg | 165mg | 11% |
| Folate | 47µg | 86µg | 10% |
| Polyunsaturated fat | 3.177g | 1.72g | 10% |
| Monounsaturated fat | 4.481g | 1.019g | 9% |
| Vitamin B3 | 7.72mg | 6.25mg | 9% |
| Zinc | 0.61mg | 1.47mg | 8% |
| Magnesium | 24mg | 59mg | 8% |
| Starch | 16.5g | 7% | |
| Sodium | 753mg | 601mg | 7% |
| Protein | 16.28g | 12.96g | 7% |
| Vitamin B2 | 0.3mg | 0.382mg | 6% |
| Saturated fat | 2.123g | 0.989g | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Calories | 250kcal | 313kcal | 3% |
| Vitamin K | 8.5µg | 5.7µg | 2% |
| Choline | 35.3mg | 22.1mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 0.97g | 1% | |
| Potassium | 245mg | 223mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin C | 0.8mg | 0.2mg | 1% |
| Net carbs | 19.49g | 51.07g | N/A |
| Sugar | 3.64g | 6.42g | N/A |
| Phosphorus | 185mg | 188mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | 0.161g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more ProteinProtein | +25.6% |
| Contains more FatsFats | +162.1% |
| Contains more WaterWater | +102% |
| Contains more CarbsCarbs | +167% |
~equal in
Other
~2.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains more Mono. FatMonounsaturated fat | +339.7% |
| Contains more Poly. FatPolyunsaturated fat | +84.7% |
| Contains less Sat. FatSaturated fat | -53.4% |
