Chicken sandwich vs. Caper — In-Depth Nutrition Comparison
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What are the main differences between chicken sandwich and caper?
- Chicken sandwich is richer in vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, vitamin B1, and vitamin B2, yet caper is richer in copper and vitamin K.
- Caper's daily need coverage for sodium is 69% higher.
- Chicken sandwich has 44 times more vitamin B5 than caper. Chicken sandwich has 1.2mg of vitamin B5, while caper has 0.027mg.
- Chicken sandwich contains less sodium.
We used Fast foods, chicken fillet sandwich, plain with pickles and Capers, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45% |
| Contains more PotassiumPotassium | +512.5% |
| Contains more ZincZinc | +90.6% |
| Contains more PhosphorusPhosphorus | +1750% |
| Contains less SodiumSodium | -67.9% |
| Contains more ManganeseManganese | +180.8% |
| Contains more SeleniumSelenium | +1558.3% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CopperCopper | +458.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +173.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1177.8% |
| Contains more Vitamin B2Vitamin B2 | +115.8% |
| Contains more Vitamin B3Vitamin B3 | +1084% |
| Contains more Vitamin B5Vitamin B5 | +4344.4% |
| Contains more Vitamin B6Vitamin B6 | +1565.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +104.3% |
| Contains more CholineCholine | +443.1% |
| Contains more Vitamin CVitamin C | +437.5% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin KVitamin K | +189.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 753mg | 2348mg | 69% |
| Vitamin B3 | 7.72mg | 0.652mg | 44% |
| Selenium | 19.9µg | 1.2µg | 34% |
| Copper | 0.067mg | 0.374mg | 34% |
| Vitamin B6 | 0.383mg | 0.023mg | 28% |
| Protein | 16.28g | 2.36g | 28% |
| Phosphorus | 185mg | 10mg | 25% |
| Vitamin B5 | 1.2mg | 0.027mg | 23% |
| Polyunsaturated fat | 3.177g | 0.304g | 19% |
| Vitamin B1 | 0.23mg | 0.018mg | 18% |
| Fats | 11.19g | 0.86g | 16% |
| Vitamin K | 8.5µg | 24.6µg | 13% |
| Cholesterol | 35mg | 0mg | 12% |
| Vitamin B2 | 0.3mg | 0.139mg | 12% |
| Monounsaturated fat | 4.481g | 0.063g | 11% |
| Calories | 250kcal | 23kcal | 11% |
| Vitamin E | 2.41mg | 0.88mg | 10% |
| Saturated fat | 2.123g | 0.233g | 9% |
| Starch | 16.5g | 7% | |
| Fiber | 1.4g | 3.2g | 7% |
| Potassium | 245mg | 40mg | 6% |
| Folate | 47µg | 23µg | 6% |
| Manganese | 0.219mg | 0.078mg | 6% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Carbs | 20.89g | 4.89g | 5% |
| Choline | 35.3mg | 6.5mg | 5% |
| Vitamin C | 0.8mg | 4.3mg | 4% |
| Zinc | 0.61mg | 0.32mg | 3% |
| Calcium | 58mg | 40mg | 2% |
| Magnesium | 24mg | 33mg | 2% |
| Iron | 1.77mg | 1.67mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Fructose | 0.97g | 1% | |
| Net carbs | 19.49g | 1.69g | N/A |
| Sugar | 3.64g | 0.41g | N/A |
| Vitamin A | 3µg | 7µg | 0% |
| Trans fat | 0.03g | 0g | N/A |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more ProteinProtein | +589.8% |
| Contains more FatsFats | +1201.2% |
| Contains more CarbsCarbs | +327.2% |
| Contains more WaterWater | +71.3% |
| Contains more OtherOther | +197.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains more Mono. FatMonounsaturated fat | +7012.7% |
| Contains more Poly. FatPolyunsaturated fat | +945.1% |
| Contains less Sat. FatSaturated fat | -89% |
