Chicken sandwich vs. Cardamom — In-Depth Nutrition Comparison
Compare
How are chicken sandwich and cardamom different?
- Chicken sandwich is richer in vitamin B3, while cardamom is higher in manganese, iron, fiber, zinc, magnesium, copper, calcium, and potassium.
- Cardamom covers your daily need for manganese, 1208% more than chicken sandwich.
- Chicken sandwich contains 42 times more sodium than cardamom. Chicken sandwich contains 753mg of sodium, while cardamom contains 18mg.
- Chicken sandwich has a higher glycemic index (74) than cardamom (0).
Fast foods, chicken fillet sandwich, plain with pickles and Spices, cardamom types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +854.2% |
| Contains more CalciumCalcium | +560.3% |
| Contains more PotassiumPotassium | +356.7% |
| Contains more IronIron | +689.3% |
| Contains more CopperCopper | +471.6% |
| Contains more ZincZinc | +1124.6% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +12685.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.2% |
| Contains more Vitamin B2Vitamin B2 | +64.8% |
| Contains more Vitamin B3Vitamin B3 | +600.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +66.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.219mg | 28mg | 1208% |
| Iron | 1.77mg | 13.97mg | 153% |
| Fiber | 1.4g | 28g | 106% |
| Zinc | 0.61mg | 7.47mg | 62% |
| Magnesium | 24mg | 229mg | 49% |
| Vitamin B3 | 7.72mg | 1.102mg | 41% |
| Selenium | 19.9µg | 36% | |
| Copper | 0.067mg | 0.383mg | 35% |
| Calcium | 58mg | 383mg | 33% |
| Sodium | 753mg | 18mg | 32% |
| Potassium | 245mg | 1119mg | 26% |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin C | 0.8mg | 21mg | 22% |
| Polyunsaturated fat | 3.177g | 0.43g | 18% |
| Carbs | 20.89g | 68.47g | 16% |
| Vitamin E | 2.41mg | 16% | |
| Vitamin B6 | 0.383mg | 0.23mg | 12% |
| Cholesterol | 35mg | 0mg | 12% |
| Folate | 47µg | 12% | |
| Protein | 16.28g | 10.76g | 11% |
| Vitamin B2 | 0.3mg | 0.182mg | 9% |
| Monounsaturated fat | 4.481g | 0.87g | 9% |
| Saturated fat | 2.123g | 0.68g | 7% |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 7% | |
| Fats | 11.19g | 6.7g | 7% |
| Choline | 35.3mg | 6% | |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Calories | 250kcal | 311kcal | 3% |
| Vitamin B1 | 0.23mg | 0.198mg | 3% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 0.97g | 1% | |
| Phosphorus | 185mg | 178mg | 1% |
| Net carbs | 19.49g | 40.47g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.03g | 0g | N/A |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more ProteinProtein | +51.3% |
| Contains more FatsFats | +67% |
| Contains more WaterWater | +491.1% |
| Contains more CarbsCarbs | +227.8% |
| Contains more OtherOther | +114.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains more Mono. FatMonounsaturated fat | +415.1% |
| Contains more Poly. FatPolyunsaturated fat | +638.8% |
| Contains less Sat. FatSaturated fat | -68% |
