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Chicken sandwich vs. Cellophane noodles — In-Depth Nutrition Comparison

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The main differences between chicken sandwich and cellophane noodles

  • Cellophane noodles contain less vitamin B3, vitamin B6, vitamin B2, vitamin B5, phosphorus, selenium, vitamin E, and folate than chicken sandwich.
  • Daily need coverage for vitamin B3 for chicken sandwich is 47% higher.
  • Cellophane noodles are lower in cholesterol.
  • Chicken sandwich has a higher glycemic index than cellophane noodles.

Food types used in this article are Fast foods, chicken fillet sandwich, plain with pickles and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Chicken sandwich vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +132%
Contains more PotassiumPotassium +2350%
Contains more ZincZinc +48.8%
Contains more PhosphorusPhosphorus +478.1%
Contains more ManganeseManganese +119%
Contains more SeleniumSelenium +151.9%
Contains more IronIron +22.6%
Contains more CopperCopper +20.9%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1753.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3760%
Contains more Vitamin B5Vitamin B5 +1100%
Contains more Vitamin B6Vitamin B6 +666%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2250%
Contains more CholineCholine +164%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +10075%
Contains more FatsFats +18550%
Contains more WaterWater +264.7%
Contains more OtherOther +900%
Contains more CarbsCarbs +312.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +55912.5%
Contains more Poly. FatPolyunsaturated fat +17550%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken sandwich Cellophane noodles
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken sandwich Cellophane noodles DV% diff.
Vitamin B3 7.72mg 0.2mg 47%
Sodium 753mg 10mg 32%
Protein 16.28g 0.16g 32%
Vitamin B6 0.383mg 0.05mg 26%
Vitamin B2 0.3mg 0mg 23%
Phosphorus 185mg 32mg 22%
Selenium 19.9µg 7.9µg 22%
Vitamin B5 1.2mg 0.1mg 22%
Carbs 20.89g 86.09g 22%
Polyunsaturated fat 3.177g 0.018g 21%
Fats 11.19g 0.06g 17%
Vitamin E 2.41mg 0.13mg 15%
Cholesterol 35mg 0mg 12%
Folate 47µg 2µg 11%
Monounsaturated fat 4.481g 0.008g 11%
Choline 35.3mg 93.2mg 11%
Saturated fat 2.123g 0.017g 10%
Vitamin K 8.5µg 0µg 7%
Starch 16.5g 7%
Potassium 245mg 10mg 7%
Vitamin B1 0.23mg 0.15mg 7%
Vitamin B12 0.13µg 0µg 5%
Calories 250kcal 351kcal 5%
Manganese 0.219mg 0.1mg 5%
Magnesium 24mg 3mg 5%
Iron 1.77mg 2.17mg 5%
Fiber 1.4g 0.5g 4%
Calcium 58mg 25mg 3%
Copper 0.067mg 0.081mg 2%
Zinc 0.61mg 0.41mg 2%
Fructose 0.97g 1%
Vitamin D 5IU 0IU 1%
Vitamin C 0.8mg 0mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 19.49g 85.59g N/A
Sugar 3.64g 0g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.03g 0g N/A
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken sandwich Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken sandwich
9%
Cellophane noodles
Minerals Daily Need Coverage Score
48%
Chicken sandwich
20%
Cellophane noodles

Comparison summary

Which food is richer in minerals?
Chicken sandwich
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 743mg)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 2.106g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 35)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.