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  6. Chicken sandwich vs. Cervelat

Chicken sandwich vs. Cervelat — In-Depth Nutrition Comparison

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Significant differences between chicken sandwich and cervelat

  • Chicken sandwich has more vitamin B3, vitamin E, folate, and phosphorus; however, cervelat is richer in vitamin B12, zinc, and vitamin C.
  • Cervelat covers your daily vitamin B12 needs 224% more than chicken sandwich.
  • Cervelat has 24 times less folate than chicken sandwich. Chicken sandwich has 47µg of folate, while cervelat has 2µg.
  • Chicken sandwich contains less sodium.
  • Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of cervelat is 28.

Specific food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Chicken sandwich vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +544.4%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -42.1%
Contains more ManganeseManganese +∞%
Contains more IronIron +15.3%
Contains more CopperCopper +123.9%
Contains more ZincZinc +319.7%
~equal in Potassium ~260mg
~equal in Selenium ~20.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +995.5%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B3Vitamin B3 +79.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +47.3%
Contains more Vitamin KVitamin K +553.8%
Contains more FolateFolate +2250%
Contains more Vitamin CVitamin C +1975%
Contains more Vitamin DVitamin D +1000%
Contains more Vitamin B12Vitamin B12 +4130.8%
Contains more CholineCholine +123.5%
~equal in Vitamin B2 ~0.33mg

All nutrients comparison - raw data values

Nutrient Chicken sandwich Cervelat DV% diff.
Vitamin B12 0.13µg 5.5µg 224%
Saturated fat 2.123g 11.51g 43%
Fats 11.19g 30.43g 30%
Sodium 753mg 1300mg 24%
Vitamin B5 1.2mg 24%
Vitamin B3 7.72mg 4.31mg 21%
Monounsaturated fat 4.481g 12.97g 21%
Vitamin C 0.8mg 16.6mg 18%
Zinc 0.61mg 2.56mg 18%
Vitamin E 2.41mg 0.22mg 15%
Cholesterol 35mg 74mg 13%
Polyunsaturated fat 3.177g 1.2g 13%
Phosphorus 185mg 111mg 11%
Folate 47µg 2µg 11%
Manganese 0.219mg 10%
Copper 0.067mg 0.15mg 9%
Vitamin B6 0.383mg 0.26mg 9%
Choline 35.3mg 78.9mg 8%
Vitamin B1 0.23mg 0.15mg 7%
Starch 16.5g 7%
Carbs 20.89g 3.33g 6%
Fiber 1.4g 0g 6%
Vitamin K 8.5µg 1.3µg 6%
Calories 250kcal 362kcal 6%
Vitamin D 0.1µg 1.1µg 5%
Calcium 58mg 9mg 5%
Vitamin D 5IU 44IU 5%
Iron 1.77mg 2.04mg 3%
Protein 16.28g 17.45g 2%
Vitamin B2 0.3mg 0.33mg 2%
Magnesium 24mg 14mg 2%
Fructose 0.97g 1%
Selenium 19.9µg 20.3µg 1%
Net carbs 19.49g 3.33g N/A
Potassium 245mg 260mg 0%
Sugar 3.64g 0.85g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.03g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +527.3%
Contains more FatsFats +171.9%
Contains more OtherOther +33.7%
~equal in Protein ~17.45g
~equal in Water ~45.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -81.6%
Contains more Poly. FatPolyunsaturated fat +164.8%
Contains more Mono. FatMonounsaturated fat +189.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.