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  6. Chicken sandwich vs. Cocktail sauce

Chicken sandwich vs. Cocktail sauce — In-Depth Nutrition Comparison

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Summary of differences between chicken sandwich and cocktail sauce

  • Chicken sandwich has more vitamin B3, selenium, vitamin B6, vitamin B5, phosphorus, vitamin B2, vitamin B1, and iron, while cocktail sauce has more vitamin C.
  • Chicken sandwich covers your daily need for vitamin B3, 43% more than cocktail sauce.

These are the specific foods used in this comparison Fast foods, chicken fillet sandwich, plain with pickles and Sauce, cocktail, ready-to-serve.

Infographic

Chicken sandwich vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more MagnesiumMagnesium +41.2%
Contains more CalciumCalcium +123.1%
Contains more IronIron +113.3%
Contains more ZincZinc +60.5%
Contains more PhosphorusPhosphorus +516.7%
Contains less SodiumSodium -23.4%
Contains more ManganeseManganese +48%
Contains more SeleniumSelenium +804.5%
Contains more PotassiumPotassium +26.1%
Contains more CopperCopper +65.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin EVitamin E +123.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +995.2%
Contains more Vitamin B2Vitamin B2 +538.3%
Contains more Vitamin B3Vitamin B3 +841.5%
Contains more Vitamin B5Vitamin B5 +1664.7%
Contains more Vitamin B6Vitamin B6 +378.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +93.2%
Contains more FolateFolate +176.5%
Contains more CholineCholine +220.9%
Contains more Vitamin CVitamin C +1350%
Contains more Vitamin AVitamin A +500%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Cocktail sauce DV% diff.
Vitamin B3 7.72mg 0.82mg 43%
Selenium 19.9µg 2.2µg 32%
Protein 16.28g 1.36g 30%
Vitamin B5 1.2mg 0.068mg 23%
Vitamin B6 0.383mg 0.08mg 23%
Phosphorus 185mg 30mg 22%
Polyunsaturated fat 3.177g 0g 21%
Vitamin B2 0.3mg 0.047mg 19%
Vitamin B1 0.23mg 0.021mg 17%
Fats 11.19g 1.05g 16%
Cholesterol 35mg 0mg 12%
Iron 1.77mg 0.83mg 12%
Vitamin C 0.8mg 11.6mg 12%
Monounsaturated fat 4.481g 0g 11%
Saturated fat 2.123g 0g 10%
Sodium 753mg 983mg 10%
Vitamin E 2.41mg 1.08mg 9%
Folate 47µg 17µg 8%
Starch 16.5g 7%
Calories 250kcal 124kcal 6%
Copper 0.067mg 0.111mg 5%
Vitamin B12 0.13µg 0µg 5%
Choline 35.3mg 11mg 4%
Calcium 58mg 26mg 3%
Manganese 0.219mg 0.148mg 3%
Vitamin K 8.5µg 4.4µg 3%
Carbs 20.89g 28.22g 2%
Magnesium 24mg 17mg 2%
Vitamin A 3µg 18µg 2%
Potassium 245mg 309mg 2%
Fiber 1.4g 1.8g 2%
Zinc 0.61mg 0.38mg 2%
Vitamin D 5IU 0IU 1%
Fructose 0.97g 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 19.49g 26.42g N/A
Sugar 3.64g 11.83g N/A
Trans fat 0.03g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +1097.1%
Contains more FatsFats +965.7%
Contains more CarbsCarbs +35.1%
Contains more WaterWater +34.2%
Contains more OtherOther +37%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.