Chicken sandwich vs. Crab meat — In-Depth Nutrition Comparison
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How are chicken sandwich and crab meat different?
- Chicken sandwich is higher in vitamin B3, vitamin B2, vitamin B5, vitamin B6, and vitamin B1; however, crab meat is richer in vitamin B12, copper, zinc, and selenium.
- Daily need coverage for vitamin B12 for crab meat is 474% higher.
- Chicken sandwich contains 6 times more vitamin B3 than crab meat. While chicken sandwich contains 7.72mg of vitamin B3, crab meat contains only 1.34mg.
- Chicken sandwich has less sodium.
- Crab meat has a lower glycemic index (0) than chicken sandwich (74).
Fast foods, chicken fillet sandwich, plain with pickles and Crustaceans, crab, alaska king, cooked, moist heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +132.9% |
| Contains less SodiumSodium | -29.8% |
| Contains more ManganeseManganese | +447.5% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CopperCopper | +1664.2% |
| Contains more ZincZinc | +1149.2% |
| Contains more PhosphorusPhosphorus | +51.4% |
| Contains more SeleniumSelenium | +101% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +334% |
| Contains more Vitamin B2Vitamin B2 | +445.5% |
| Contains more Vitamin B3Vitamin B3 | +476.1% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +112.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +850% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B12Vitamin B12 | +8746.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
| Contains more FatsFats | +626.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +73.1% |
| Contains more ProteinProtein | +18.9% |
| Contains more WaterWater | +58.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.133 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.536 g
| Contains more Mono. FatMonounsaturated fat | +2322.2% |
| Contains more Poly. FatPolyunsaturated fat | +492.7% |
| Contains less Sat. FatSaturated fat | -93.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.13µg | 11.5µg | 474% |
| Copper | 0.067mg | 1.182mg | 124% |
| Zinc | 0.61mg | 7.62mg | 64% |
| Vitamin B3 | 7.72mg | 1.34mg | 40% |
| Selenium | 19.9µg | 40µg | 37% |
| Vitamin B2 | 0.3mg | 0.055mg | 19% |
| Polyunsaturated fat | 3.177g | 0.536g | 18% |
| Vitamin E | 2.41mg | 16% | |
| Vitamin B5 | 1.2mg | 0.4mg | 16% |
| Vitamin B6 | 0.383mg | 0.18mg | 16% |
| Vitamin B1 | 0.23mg | 0.053mg | 15% |
| Fats | 11.19g | 1.54g | 15% |
| Phosphorus | 185mg | 280mg | 14% |
| Sodium | 753mg | 1072mg | 14% |
| Iron | 1.77mg | 0.76mg | 13% |
| Monounsaturated fat | 4.481g | 0.185g | 11% |
| Magnesium | 24mg | 63mg | 9% |
| Saturated fat | 2.123g | 0.133g | 9% |
| Manganese | 0.219mg | 0.04mg | 8% |
| Calories | 250kcal | 97kcal | 8% |
| Vitamin C | 0.8mg | 7.6mg | 8% |
| Vitamin K | 8.5µg | 7% | |
| Starch | 16.5g | 7% | |
| Carbs | 20.89g | 0g | 7% |
| Cholesterol | 35mg | 53mg | 6% |
| Fiber | 1.4g | 0g | 6% |
| Choline | 35.3mg | 6% | |
| Protein | 16.28g | 19.35g | 6% |
| Folate | 47µg | 51µg | 1% |
| Vitamin A | 3µg | 9µg | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 5IU | 1% | |
| Potassium | 245mg | 262mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 19.49g | 0g | N/A |
| Calcium | 58mg | 59mg | 0% |
| Sugar | 3.64g | N/A | |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.295g | N/A |
| Omega-3 - DHA | 0.003g | 0.118g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0.031g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
125%
Minerals Daily Need Coverage Score
48%
120%
Comparison summary
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 3.64g)
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 1.99g)
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Crab meat is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken sandwich is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Chicken sandwich contains less Sodium (difference - 319mg)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $12)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins