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  6. Chicken sandwich vs. Custard apple

Chicken sandwich vs. Custard apple — In-Depth Nutrition Comparison

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How are chicken sandwich and custard apple different?

  • Chicken sandwich is richer in vitamin B3, phosphorus, vitamin B5, vitamin B2, iron, vitamin B1, and vitamin B6, while custard apple is higher in vitamin C.
  • Chicken sandwich covers your daily need for vitamin B3, 45% more than custard apple.
  • Chicken sandwich has a higher glycemic index (74) than custard apple (54).

Fast foods, chicken fillet sandwich, plain with pickles and Custard-apple, (bullock's-heart), raw types were used in this article.

Infographic

Chicken sandwich vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +93.3%
Contains more IronIron +149.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +781%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +55.9%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +187.5%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +1444%
Contains more Vitamin B5Vitamin B5 +788.9%
Contains more Vitamin B6Vitamin B6 +73.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +857.6%
Contains more FatsFats +1765%
Contains more OtherOther +170%
Contains more CarbsCarbs +20.6%
Contains more WaterWater +46.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -89.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken sandwich Custard apple
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken sandwich Custard apple DV% diff.
Vitamin B3 7.72mg 0.5mg 45%
Selenium 19.9µg 36%
Sodium 753mg 4mg 33%
Protein 16.28g 1.7g 29%
Phosphorus 185mg 21mg 23%
Polyunsaturated fat 3.177g 21%
Vitamin B5 1.2mg 0.135mg 21%
Vitamin C 0.8mg 19.2mg 20%
Fats 11.19g 0.6g 16%
Vitamin E 2.41mg 16%
Vitamin B2 0.3mg 0.1mg 15%
Vitamin B1 0.23mg 0.08mg 13%
Iron 1.77mg 0.71mg 13%
Vitamin B6 0.383mg 0.221mg 12%
Folate 47µg 12%
Cholesterol 35mg 0mg 12%
Monounsaturated fat 4.481g 11%
Manganese 0.219mg 10%
Saturated fat 2.123g 0.231g 9%
Vitamin K 8.5µg 7%
Calories 250kcal 101kcal 7%
Starch 16.5g 7%
Copper 0.067mg 7%
Choline 35.3mg 6%
Zinc 0.61mg 6%
Vitamin B12 0.13µg 0µg 5%
Fiber 1.4g 2.4g 4%
Potassium 245mg 382mg 4%
Calcium 58mg 30mg 3%
Vitamin D 0.1µg 1%
Fructose 0.97g 1%
Vitamin D 5IU 1%
Carbs 20.89g 25.2g 1%
Magnesium 24mg 18mg 1%
Net carbs 19.49g 22.8g N/A
Sugar 3.64g N/A
Vitamin A 3µg 2µg 0%
Trans fat 0.03g 0g N/A
Tryptophan 0.007mg 0%
Lysine 0.037mg 0%
Methionine 0.004mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken sandwich Custard apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken sandwich
14%
Custard apple
Minerals Daily Need Coverage Score
48%
Chicken sandwich
9%
Custard apple

Comparison summary

Which food is lower in Cholesterol?
Custard apple
Custard apple is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 749mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 1.892g)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Chicken sandwich
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.