Chicken sandwich vs. Dashi — In-Depth Nutrition Comparison
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Summary of differences between Chicken sandwich and Dashi
- Chicken sandwich has more Vitamin B3, Vitamin B6, Vitamin E , and Vitamin B1, while Dashi has more Vitamin K, Choline, Selenium, Calcium, and Vitamin B2.
- Dashi covers your daily need of Vitamin K 49% more than Chicken sandwich.
- Chicken sandwich contains 4 times more Vitamin B6 than Dashi. While Chicken sandwich contains 0.383mg of Vitamin B6, Dashi contains only 0.1mg.
- The amount of Sodium in Chicken sandwich is lower.
These are the specific foods used in this comparison Fast foods, chicken fillet sandwich, plain with pickles and Soup, bouillon cubes and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+71.8%
Contains
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Phosphorus
+11.4%
Contains
less
Sodium
-29.4%
Contains
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Zinc
+577.8%
Contains
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Copper
+∞%
Contains
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Calcium
+222.4%
Contains
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Magnesium
+133.3%
Contains
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Potassium
+26.1%
Contains
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Selenium
+38.7%
Contains
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Iron
+71.8%
Contains
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Phosphorus
+11.4%
Contains
less
Sodium
-29.4%
Contains
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Zinc
+577.8%
Contains
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Copper
+∞%
Contains
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Calcium
+222.4%
Contains
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Magnesium
+133.3%
Contains
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Potassium
+26.1%
Contains
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Selenium
+38.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+234.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+130%
Contains
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Vitamin B3
+213.8%
Contains
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Vitamin B6
+283%
Contains
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Folate
+123.8%
Contains
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Vitamin A
+1462.5%
Contains
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Vitamin C
+37.5%
Contains
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Vitamin B2
+43.3%
Contains
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Vitamin B12
+130.8%
Contains
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Vitamin K
+687.1%
Contains
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Vitamin E
+234.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+130%
Contains
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Vitamin B3
+213.8%
Contains
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Vitamin B6
+283%
Contains
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Folate
+123.8%
Contains
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Vitamin A
+1462.5%
Contains
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Vitamin C
+37.5%
Contains
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Vitamin B2
+43.3%
Contains
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Vitamin B12
+130.8%
Contains
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Vitamin K
+687.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+2027.8%
Contains
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Other
+21.1%
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Fats
+24.1%
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Carbs
+210.6%
Equal in Protein - 16.7
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Contains
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Water
+2027.8%
Contains
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Other
+21.1%
Contains
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Fats
+24.1%
Contains
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Carbs
+210.6%
Equal in Protein - 16.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-38.2%
Contains
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Monounsaturated Fat
+19.7%
Contains
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Polyunsaturated fat
+41.2%
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Saturated Fat:
3.433 g
Monounsaturated Fat:
5.365 g
Polyunsaturated fat:
4.485 g
Contains
less
Saturated Fat
-38.2%
Contains
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Monounsaturated Fat
+19.7%
Contains
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Polyunsaturated fat
+41.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.49g | 64.68g |
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| Protein | 16.28g | 16.7g |
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| Fats | 11.19g | 13.89g |
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| Carbs | 20.89g | 64.88g |
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| Calories | 250kcal | 438kcal |
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| Starch | 16.5g |
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| Fructose | 0.97g |
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| Sugar | 3.64g | 14.47g |
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| Fiber | 1.4g | 0.2g |
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| Calcium | 58mg | 187mg |
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| Iron | 1.77mg | 1.03mg |
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| Magnesium | 24mg | 56mg |
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| Phosphorus | 185mg | 166mg |
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| Potassium | 245mg | 309mg |
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| Sodium | 753mg | 1067mg |
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| Zinc | 0.61mg | 0.09mg |
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| Copper | 0.067mg | 0mg |
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| Manganese | 0.219mg |
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| Selenium | 19.9µg | 27.6µg |
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| Vitamin A | 32IU | 500IU |
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| Vitamin A RAE | 3µg | 25µg |
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| Vitamin E | 2.41mg | 0.72mg |
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| Vitamin D | 5IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0.8mg | 1.1mg |
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| Vitamin B1 | 0.23mg | 0.1mg |
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| Vitamin B2 | 0.3mg | 0.43mg |
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| Vitamin B3 | 7.72mg | 2.46mg |
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| Vitamin B5 | 1.2mg |
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| Vitamin B6 | 0.383mg | 0.1mg |
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| Folate | 47µg | 21µg |
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| Vitamin B12 | 0.13µg | 0.3µg |
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| Vitamin K | 8.5µg | 66.9µg |
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| Cholesterol | 35mg | 13mg |
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| Trans Fat | 0.03g |
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| Saturated Fat | 2.123g | 3.433g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Monounsaturated Fat | 4.481g | 5.365g |
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| Polyunsaturated fat | 3.177g | 4.485g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-3 - ALA | 0.197g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
38%
Minerals Daily Need Coverage Score
48%
53%
Comparison summary
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 22mg)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 74)
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 10.83g)
Which food contains less Sodium?
Chicken sandwich contains less Sodium (difference - 314mg)
Which food is lower in Saturated Fat?
Chicken sandwich is lower in Saturated Fat (difference - 1.31g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.