Chicken sandwich vs. Dashi — In-Depth Nutrition Comparison
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Summary of differences between chicken sandwich and dashi
- Chicken sandwich has more vitamin B3, vitamin B6, vitamin E, and vitamin B1, while dashi has more vitamin K, choline, selenium, calcium, and vitamin B2.
- Dashi covers your daily need for vitamin K, 49% more than chicken sandwich.
- Chicken sandwich contains 4 times more vitamin B6 than dashi. While chicken sandwich contains 0.383mg of vitamin B6, dashi contains only 0.1mg.
- The amount of sodium in chicken sandwich is lower.
These are the specific foods used in this comparison Fast foods, chicken fillet sandwich, plain with pickles and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +71.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +577.8% |
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains less SodiumSodium | -29.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +222.4% |
| Contains more PotassiumPotassium | +26.1% |
| Contains more SeleniumSelenium | +38.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +234.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B3Vitamin B3 | +213.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +283% |
| Contains more FolateFolate | +123.8% |
| Contains more Vitamin CVitamin C | +37.5% |
| Contains more Vitamin AVitamin A | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin B12Vitamin B12 | +130.8% |
| Contains more Vitamin KVitamin K | +687.1% |
| Contains more CholineCholine | +224.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 8.5µg | 66.9µg | 49% |
| Vitamin B3 | 7.72mg | 2.46mg | 33% |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B6 | 0.383mg | 0.1mg | 22% |
| Carbs | 20.89g | 64.88g | 15% |
| Selenium | 19.9µg | 27.6µg | 14% |
| Sodium | 753mg | 1067mg | 14% |
| Choline | 35.3mg | 114.5mg | 14% |
| Calcium | 58mg | 187mg | 13% |
| Vitamin B1 | 0.23mg | 0.1mg | 11% |
| Vitamin E | 2.41mg | 0.72mg | 11% |
| Vitamin B2 | 0.3mg | 0.43mg | 10% |
| Manganese | 0.219mg | 10% | |
| Polyunsaturated fat | 3.177g | 4.485g | 9% |
| Calories | 250kcal | 438kcal | 9% |
| Iron | 1.77mg | 1.03mg | 9% |
| Magnesium | 24mg | 56mg | 8% |
| Folate | 47µg | 21µg | 7% |
| Copper | 0.067mg | 0mg | 7% |
| Starch | 16.5g | 7% | |
| Vitamin B12 | 0.13µg | 0.3µg | 7% |
| Cholesterol | 35mg | 13mg | 7% |
| Saturated fat | 2.123g | 3.433g | 6% |
| Zinc | 0.61mg | 0.09mg | 5% |
| Fiber | 1.4g | 0.2g | 5% |
| Fats | 11.19g | 13.89g | 4% |
| Phosphorus | 185mg | 166mg | 3% |
| Monounsaturated fat | 4.481g | 5.365g | 2% |
| Vitamin A | 3µg | 25µg | 2% |
| Potassium | 245mg | 309mg | 2% |
| Protein | 16.28g | 16.7g | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0.8mg | 1.1mg | 0% |
| Net carbs | 19.49g | 64.68g | N/A |
| Sugar | 3.64g | 14.47g | N/A |
| Trans fat | 0.03g | N/A | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more WaterWater | +2027.8% |
| Contains more OtherOther | +21.1% |
| Contains more FatsFats | +24.1% |
| Contains more CarbsCarbs | +210.6% |
~equal in
Protein
~16.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains less Sat. FatSaturated fat | -38.2% |
| Contains more Mono. FatMonounsaturated fat | +19.7% |
| Contains more Poly. FatPolyunsaturated fat | +41.2% |
