Chicken sandwich vs. Caviar — In-Depth Nutrition Comparison
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The main differences between chicken sandwich and caviar
- Chicken sandwich has more vitamin B3; however, caviar has more vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and vitamin B2.
- Daily need coverage for vitamin B12 for caviar is 828% higher.
- Caviar has 64 times less vitamin B3 than chicken sandwich. Chicken sandwich has 7.72mg of vitamin B3, while caviar has 0.12mg.
- Chicken sandwich is lower in sodium.
- Chicken sandwich has a higher glycemic index than caviar.
Food types used in this article are Fast foods, chicken fillet sandwich, plain with pickles and Fish, caviar, black, and red, granular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35.4% |
| Contains less SodiumSodium | -49.8% |
| Contains more ManganeseManganese | +338% |
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +374.1% |
| Contains more IronIron | +571.2% |
| Contains more CopperCopper | +64.2% |
| Contains more ZincZinc | +55.7% |
| Contains more PhosphorusPhosphorus | +92.4% |
| Contains more SeleniumSelenium | +229.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +27.5% |
| Contains more Vitamin B1Vitamin B1 | +21.1% |
| Contains more Vitamin B3Vitamin B3 | +6333.3% |
| Contains more Vitamin B6Vitamin B6 | +19.7% |
| Contains more Vitamin KVitamin K | +1316.7% |
| Contains more Vitamin AVitamin A | +8933.3% |
| Contains more Vitamin DVitamin D | +2800% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B5Vitamin B5 | +191.7% |
| Contains more Vitamin B12Vitamin B12 | +15284.6% |
| Contains more CholineCholine | +1290.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.13µg | 20µg | 828% |
| Cholesterol | 35mg | 588mg | 184% |
| Iron | 1.77mg | 11.88mg | 126% |
| Choline | 35.3mg | 490.9mg | 83% |
| Selenium | 19.9µg | 65.5µg | 83% |
| Magnesium | 24mg | 300mg | 66% |
| Vitamin B3 | 7.72mg | 0.12mg | 48% |
| Vitamin B5 | 1.2mg | 3.5mg | 46% |
| Sodium | 753mg | 1500mg | 32% |
| Vitamin A | 3µg | 271µg | 30% |
| Polyunsaturated fat | 3.177g | 7.405g | 28% |
| Vitamin B2 | 0.3mg | 0.62mg | 25% |
| Phosphorus | 185mg | 356mg | 24% |
| Calcium | 58mg | 275mg | 22% |
| Protein | 16.28g | 24.6g | 17% |
| Vitamin D | 5IU | 117IU | 14% |
| Vitamin D | 0.1µg | 2.9µg | 14% |
| Fats | 11.19g | 17.9g | 10% |
| Saturated fat | 2.123g | 4.06g | 9% |
| Manganese | 0.219mg | 0.05mg | 7% |
| Vitamin K | 8.5µg | 0.6µg | 7% |
| Starch | 16.5g | 7% | |
| Fiber | 1.4g | 0g | 6% |
| Carbs | 20.89g | 4g | 6% |
| Copper | 0.067mg | 0.11mg | 5% |
| Vitamin B6 | 0.383mg | 0.32mg | 5% |
| Vitamin E | 2.41mg | 1.89mg | 3% |
| Vitamin B1 | 0.23mg | 0.19mg | 3% |
| Zinc | 0.61mg | 0.95mg | 3% |
| Potassium | 245mg | 181mg | 2% |
| Fructose | 0.97g | 1% | |
| Calories | 250kcal | 264kcal | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Folate | 47µg | 50µg | 1% |
| Net carbs | 19.49g | 4g | N/A |
| Sugar | 3.64g | 0g | N/A |
| Trans fat | 0.03g | N/A | |
| Monounsaturated fat | 4.481g | 4.631g | 0% |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 0.003g | 2.741g | N/A |
| Omega-3 - DHA | 0.003g | 3.8g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0.229g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more CarbsCarbs | +422.3% |
| Contains more ProteinProtein | +51.1% |
| Contains more FatsFats | +60% |
| Contains more OtherOther | +122.2% |
~equal in
Water
~47.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
| Contains less Sat. FatSaturated fat | -47.7% |
| Contains more Poly. FatPolyunsaturated fat | +133.1% |
~equal in
Monounsaturated fat
~4.631g
