Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Chicken sandwich
  5. Compare
  6. Chicken sandwich vs. Fish soup

Chicken sandwich vs. Fish soup — In-Depth Nutrition Comparison

Compare

What are the main differences between chicken sandwich and fish soup?

  • Chicken sandwich is richer in vitamin B3, selenium, vitamin B6, iron, phosphorus, vitamin B5, vitamin B2, and vitamin B1, yet fish soup is richer in vitamin B12.
  • Chicken sandwich's daily need coverage for vitamin B3 is 41% higher.
  • Chicken sandwich has 177 times more iron than fish soup. Chicken sandwich has 1.77mg of iron, while fish soup has 0.01mg.
  • Fish soup contains less sodium.

We used Fast foods, chicken fillet sandwich, plain with pickles and Soup, stock, fish, home-prepared types in this comparison.

Infographic

Chicken sandwich vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +242.9%
Contains more CalciumCalcium +1833.3%
Contains more PotassiumPotassium +70.1%
Contains more IronIron +17600%
Contains more CopperCopper +15.5%
Contains more ZincZinc +916.7%
Contains more PhosphorusPhosphorus +230.4%
Contains more ManganeseManganese +321.2%
Contains more SeleniumSelenium +1890%
Contains less SodiumSodium -79.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +1317.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +597%
Contains more Vitamin B2Vitamin B2 +294.7%
Contains more Vitamin B3Vitamin B3 +550.9%
Contains more Vitamin B5Vitamin B5 +264.7%
Contains more Vitamin B6Vitamin B6 +935.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2250%
Contains more CholineCholine +404.3%
Contains more Vitamin B12Vitamin B12 +430.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +620.4%
Contains more FatsFats +1281.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +718.2%
Contains more WaterWater +97.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1798.7%
Contains more Poly. FatPolyunsaturated fat +2202.2%
Contains less Sat. FatSaturated fat -90.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken sandwich Fish soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken sandwich Fish soup DV% diff.
Vitamin B3 7.72mg 1.186mg 41%
Selenium 19.9µg 1µg 34%
Protein 16.28g 2.26g 28%
Vitamin B6 0.383mg 0.037mg 27%
Sodium 753mg 156mg 26%
Vitamin B12 0.13µg 0.69µg 23%
Iron 1.77mg 0.01mg 22%
Polyunsaturated fat 3.177g 0.138g 20%
Phosphorus 185mg 56mg 18%
Vitamin B5 1.2mg 0.329mg 17%
Vitamin B2 0.3mg 0.076mg 17%
Fats 11.19g 0.81g 16%
Vitamin B1 0.23mg 0.033mg 16%
Vitamin E 2.41mg 0.17mg 15%
Calories 250kcal 16kcal 12%
Cholesterol 35mg 1mg 11%
Monounsaturated fat 4.481g 0.236g 11%
Folate 47µg 2µg 11%
Saturated fat 2.123g 0.203g 9%
Vitamin K 8.5µg 0µg 7%
Manganese 0.219mg 0.052mg 7%
Starch 16.5g 7%
Carbs 20.89g 0g 7%
Fiber 1.4g 0g 6%
Calcium 58mg 3mg 6%
Choline 35.3mg 7mg 5%
Zinc 0.61mg 0.06mg 5%
Magnesium 24mg 7mg 4%
Potassium 245mg 144mg 3%
Vitamin D 5IU 0IU 1%
Copper 0.067mg 0.058mg 1%
Fructose 0.97g 1%
Vitamin C 0.8mg 0.1mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 19.49g 0g N/A
Sugar 3.64g 0g N/A
Vitamin A 3µg 2µg 0%
Trans fat 0.03g N/A
Omega-3 - EPA 0.003g 0.035g N/A
Omega-3 - DHA 0.003g 0.049g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0.017g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken sandwich Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Chicken sandwich
Chicken sandwich vs Fish sandwich
Fish sandwich
Chicken sandwich
Chicken sandwich vs Fast food
Fast food
Chicken sandwich
Chicken sandwich vs Hamburger
Hamburger
Fish soup
Fish soup vs Pea soup
Pea soup
Fish soup
Fish soup vs Broth
Broth
Fish soup
Fish soup vs Soup beans
Soup beans

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken sandwich
13%
Fish soup
Minerals Daily Need Coverage Score
48%
Chicken sandwich
10%
Fish soup

Comparison summary

Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 597mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 1.92g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Chicken sandwich
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.