Chicken sandwich vs. French toast — In-Depth Nutrition Comparison
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Differences between chicken sandwich and french toast
- Chicken sandwich has more vitamin B3, vitamin B6, vitamin B5, and phosphorus, while french toast has more vitamin A and vitamin B12.
- Chicken sandwich's daily need coverage for vitamin B3 is 38% higher.
- French toast contains 5 times less vitamin B6 than chicken sandwich. Chicken sandwich contains 0.383mg of vitamin B6, while french toast contains 0.074mg.
- The amount of sodium in french toast is lower.
The food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more PotassiumPotassium | +82.8% |
| Contains more CopperCopper | +15.5% |
| Contains more PhosphorusPhosphorus | +58.1% |
| Contains more ManganeseManganese | +16.5% |
| Contains more CalciumCalcium | +72.4% |
| Contains less SodiumSodium | -36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.7% |
| Contains more Vitamin B3Vitamin B3 | +374.2% |
| Contains more Vitamin B5Vitamin B5 | +118.6% |
| Contains more Vitamin B6Vitamin B6 | +417.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4033.3% |
| Contains more Vitamin B12Vitamin B12 | +138.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +111.4% |
| Contains more OtherOther | +50% |
| Contains more CarbsCarbs | +19.7% |
| Contains more WaterWater | +11.8% |
~equal in
Fats
~10.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -22% |
| Contains more Poly. FatPolyunsaturated fat | +22.5% |
~equal in
Monounsaturated fat
~4.524g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 7.72mg | 1.628mg | 38% |
| Cholesterol | 35mg | 116mg | 27% |
| Vitamin B6 | 0.383mg | 0.074mg | 24% |
| Protein | 16.28g | 7.7g | 17% |
| Vitamin E | 2.41mg | 16% | |
| Vitamin B5 | 1.2mg | 0.549mg | 13% |
| Vitamin A | 3µg | 124µg | 13% |
| Sodium | 753mg | 479mg | 12% |
| Phosphorus | 185mg | 117mg | 10% |
| Vitamin B12 | 0.13µg | 0.31µg | 8% |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 7% | |
| Choline | 35.3mg | 6% | |
| Fiber | 1.4g | 6% | |
| Calcium | 58mg | 100mg | 4% |
| Polyunsaturated fat | 3.177g | 2.594g | 4% |
| Potassium | 245mg | 134mg | 3% |
| Saturated fat | 2.123g | 2.723g | 3% |
| Vitamin B1 | 0.23mg | 0.204mg | 2% |
| Magnesium | 24mg | 17mg | 2% |
| Vitamin B2 | 0.3mg | 0.321mg | 2% |
| Folate | 47µg | 43µg | 1% |
| Fructose | 0.97g | 1% | |
| Calories | 250kcal | 229kcal | 1% |
| Fats | 11.19g | 10.8g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 0.61mg | 0.67mg | 1% |
| Copper | 0.067mg | 0.058mg | 1% |
| Iron | 1.77mg | 1.67mg | 1% |
| Vitamin D | 5IU | 1% | |
| Carbs | 20.89g | 25g | 1% |
| Vitamin C | 0.8mg | 0.3mg | 1% |
| Manganese | 0.219mg | 0.188mg | 1% |
| Net carbs | 19.49g | 25g | N/A |
| Sugar | 3.64g | N/A | |
| Selenium | 19.9µg | 20.1µg | 0% |
| Trans fat | 0.03g | N/A | |
| Monounsaturated fat | 4.481g | 4.524g | 0% |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - DHA | 0.003g | 0.01g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
25%
Minerals Daily Need Coverage Score
48%
40%
Comparison summary
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
French toast contains less Sodium (difference - 274mg)
Which food is lower in glycemic index?
French toast is lower in glycemic index (difference - 7)
Which food is lower in Cholesterol?
Chicken sandwich is lower in Cholesterol (difference - 81mg)
Which food is lower in Saturated fat?
Chicken sandwich is lower in Saturated fat (difference - 0.6g)
Which food is richer in minerals?
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)