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Chicken sandwich vs. Horseradish — In-Depth Nutrition Comparison

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What are the differences between chicken sandwich and horseradish?

  • Chicken sandwich is higher in vitamin B3, selenium, vitamin B6, vitamin B5, phosphorus, vitamin B2, vitamin B1, iron, and vitamin E, yet horseradish is higher in vitamin C.
  • Chicken sandwich's daily need coverage for vitamin B3 is 46% more.
  • Chicken sandwich has 241 times more vitamin E than horseradish. While chicken sandwich has 2.41mg of vitamin E, horseradish has only 0.01mg.
  • The glycemic index of horseradish is lower.

We used Fast foods, chicken fillet sandwich, plain with pickles and Horseradish, prepared types in this article.

Infographic

Chicken sandwich vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more IronIron +321.4%
Contains more CopperCopper +15.5%
Contains more PhosphorusPhosphorus +496.8%
Contains more ManganeseManganese +73.8%
Contains more SeleniumSelenium +610.7%
Contains more MagnesiumMagnesium +12.5%
Contains more ZincZinc +36.1%
Contains less SodiumSodium -44.2%
~equal in Calcium ~56mg
~equal in Potassium ~246mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +24000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2775%
Contains more Vitamin B2Vitamin B2 +1150%
Contains more Vitamin B3Vitamin B3 +1900%
Contains more Vitamin B5Vitamin B5 +1190.3%
Contains more Vitamin B6Vitamin B6 +424.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +553.8%
Contains more CholineCholine +443.1%
Contains more Vitamin CVitamin C +3012.5%
Contains more FolateFolate +21.3%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Horseradish DV% diff.
Vitamin B3 7.72mg 0.386mg 46%
Selenium 19.9µg 2.8µg 31%
Protein 16.28g 1.18g 30%
Vitamin C 0.8mg 24.9mg 27%
Vitamin B6 0.383mg 0.073mg 24%
Phosphorus 185mg 31mg 22%
Vitamin B5 1.2mg 0.093mg 22%
Vitamin B2 0.3mg 0.024mg 21%
Polyunsaturated fat 3.177g 0.339g 19%
Vitamin B1 0.23mg 0.008mg 19%
Iron 1.77mg 0.42mg 17%
Fats 11.19g 0.69g 16%
Vitamin E 2.41mg 0.01mg 16%
Sodium 753mg 420mg 14%
Cholesterol 35mg 0mg 12%
Monounsaturated fat 4.481g 0.13g 11%
Calories 250kcal 48kcal 10%
Saturated fat 2.123g 0.09g 9%
Fiber 1.4g 3.3g 8%
Starch 16.5g 0g 7%
Vitamin K 8.5µg 1.3µg 6%
Vitamin B12 0.13µg 0µg 5%
Choline 35.3mg 6.5mg 5%
Manganese 0.219mg 0.126mg 4%
Carbs 20.89g 11.29g 3%
Folate 47µg 57µg 3%
Zinc 0.61mg 0.83mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Fructose 0.97g 1%
Magnesium 24mg 27mg 1%
Copper 0.067mg 0.058mg 1%
Net carbs 19.49g 7.99g N/A
Calcium 58mg 56mg 0%
Potassium 245mg 246mg 0%
Sugar 3.64g 7.99g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.03g 0g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1279.7%
Contains more FatsFats +1521.7%
Contains more CarbsCarbs +85%
Contains more OtherOther +53.4%
Contains more WaterWater +73.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +3346.9%
Contains more Poly. FatPolyunsaturated fat +837.2%
Contains less Sat. FatSaturated fat -95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.