Chicken sandwich vs. Hummus — In-Depth Nutrition Comparison
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Significant differences between chicken sandwich and hummus
- Chicken sandwich has more vitamin B3, selenium, vitamin B5, vitamin B2, and vitamin B6; however, hummus is richer in copper, manganese, and fiber.
- Hummus covers your daily copper needs 51% more than chicken sandwich.
- Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of hummus is 6.
Specific food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Hummus, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.6% |
| Contains more SeleniumSelenium | +665.4% |
| Contains more MagnesiumMagnesium | +195.8% |
| Contains more IronIron | +37.9% |
| Contains more CopperCopper | +686.6% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -49.7% |
| Contains more ManganeseManganese | +253% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.8% |
| Contains more Vitamin B2Vitamin B2 | +368.8% |
| Contains more Vitamin B3Vitamin B3 | +1226.5% |
| Contains more Vitamin B5Vitamin B5 | +809.1% |
| Contains more Vitamin B6Vitamin B6 | +91.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +76.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more ProteinProtein | +106.1% |
| Contains more FatsFats | +16.6% |
| Contains more CarbsCarbs | +46.2% |
| Contains more OtherOther | +66.7% |
| Contains more WaterWater | +36.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains less Sat. FatSaturated fat | -32.3% |
| Contains more Poly. FatPolyunsaturated fat | +13.7% |
~equal in
Monounsaturated fat
~4.039g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.067mg | 0.527mg | 51% |
| Vitamin B3 | 7.72mg | 0.582mg | 45% |
| Selenium | 19.9µg | 2.6µg | 31% |
| Manganese | 0.219mg | 0.773mg | 24% |
| Vitamin B5 | 1.2mg | 0.132mg | 21% |
| Vitamin B2 | 0.3mg | 0.064mg | 18% |
| Fiber | 1.4g | 6g | 18% |
| Protein | 16.28g | 7.9g | 17% |
| Sodium | 753mg | 379mg | 16% |
| Vitamin E | 2.41mg | 16% | |
| Vitamin B6 | 0.383mg | 0.2mg | 14% |
| Cholesterol | 35mg | 0mg | 12% |
| Magnesium | 24mg | 71mg | 11% |
| Zinc | 0.61mg | 1.83mg | 11% |
| Folate | 47µg | 83µg | 9% |
| Iron | 1.77mg | 2.44mg | 8% |
| Vitamin K | 8.5µg | 7% | |
| Starch | 16.5g | 7% | |
| Choline | 35.3mg | 6% | |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Vitamin B1 | 0.23mg | 0.18mg | 4% |
| Calories | 250kcal | 166kcal | 4% |
| Saturated fat | 2.123g | 1.437g | 3% |
| Polyunsaturated fat | 3.177g | 3.613g | 3% |
| Calcium | 58mg | 38mg | 2% |
| Fats | 11.19g | 9.6g | 2% |
| Carbs | 20.89g | 14.29g | 2% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Fructose | 0.97g | 1% | |
| Monounsaturated fat | 4.481g | 4.039g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Potassium | 245mg | 228mg | 1% |
| Phosphorus | 185mg | 176mg | 1% |
| Net carbs | 19.49g | 8.29g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.03g | N/A | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
14%
Minerals Daily Need Coverage Score
48%
64%
Comparison summary
Which food is lower in Cholesterol?
Hummus is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Hummus contains less Sodium (difference - 374mg)
Which food is lower in Saturated fat?
Hummus is lower in Saturated fat (difference - 0.686g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 68)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $1.5)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.