Chicken sandwich vs. Hummus — In-Depth Nutrition Comparison
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Significant differences between Chicken sandwich and Hummus
- Chicken sandwich has more Vitamin B3, Selenium, Vitamin B5, Vitamin B2, and Vitamin B6, however, Hummus is richer in Copper, Manganese, and Fiber.
- Hummus covers your daily Copper needs 51% more than Chicken sandwich.
Specific food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Hummus, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+52.6%
Contains
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Selenium
+665.4%
Contains
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Iron
+37.9%
Contains
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Magnesium
+195.8%
Contains
less
Sodium
-49.7%
Contains
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Zinc
+200%
Contains
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Copper
+686.6%
Contains
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Manganese
+253%
Equal in Phosphorus - 176
Equal in Potassium - 228
Contains
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Calcium
+52.6%
Contains
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Selenium
+665.4%
Contains
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Iron
+37.9%
Contains
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Magnesium
+195.8%
Contains
less
Sodium
-49.7%
Contains
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Zinc
+200%
Contains
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Copper
+686.6%
Contains
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Manganese
+253%
Equal in Phosphorus - 176
Equal in Potassium - 228
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+27.8%
Contains
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Vitamin B2
+368.8%
Contains
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Vitamin B3
+1226.5%
Contains
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Vitamin B5
+809.1%
Contains
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Vitamin B6
+91.5%
Contains
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Vitamin B12
+∞%
Contains
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Folate
+76.6%
Equal in Vitamin A - 30
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+27.8%
Contains
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Vitamin B2
+368.8%
Contains
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Vitamin B3
+1226.5%
Contains
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Vitamin B5
+809.1%
Contains
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Vitamin B6
+91.5%
Contains
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Vitamin B12
+∞%
Contains
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Folate
+76.6%
Equal in Vitamin A - 30
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+106.1%
Contains
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Fats
+16.6%
Contains
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Carbs
+46.2%
Contains
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Other
+66.7%
Contains
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Water
+36.1%
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Contains
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Protein
+106.1%
Contains
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Fats
+16.6%
Contains
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Carbs
+46.2%
Contains
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Other
+66.7%
Contains
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Water
+36.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+10.9%
Contains
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Saturated Fat
-32.3%
Contains
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Polyunsaturated fat
+13.7%
Equal in Monounsaturated Fat - 4.039
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Saturated Fat:
1.437 g
Monounsaturated Fat:
4.039 g
Polyunsaturated fat:
3.613 g
Contains
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Monounsaturated Fat
+10.9%
Contains
less
Saturated Fat
-32.3%
Contains
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Polyunsaturated fat
+13.7%
Equal in Monounsaturated Fat - 4.039
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.49g | 8.29g |
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| Protein | 16.28g | 7.9g |
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| Fats | 11.19g | 9.6g |
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| Carbs | 20.89g | 14.29g |
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| Calories | 250kcal | 166kcal |
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| Starch | 16.5g |
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| Fructose | 0.97g |
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| Sugar | 3.64g |
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| Fiber | 1.4g | 6g |
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| Calcium | 58mg | 38mg |
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| Iron | 1.77mg | 2.44mg |
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| Magnesium | 24mg | 71mg |
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| Phosphorus | 185mg | 176mg |
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| Potassium | 245mg | 228mg |
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| Sodium | 753mg | 379mg |
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| Zinc | 0.61mg | 1.83mg |
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| Copper | 0.067mg | 0.527mg |
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| Manganese | 0.219mg | 0.773mg |
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| Selenium | 19.9µg | 2.6µg |
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| Vitamin A | 32IU | 30IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 2.41mg |
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| Vitamin D | 5IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0.8mg | 0mg |
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| Vitamin B1 | 0.23mg | 0.18mg |
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| Vitamin B2 | 0.3mg | 0.064mg |
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| Vitamin B3 | 7.72mg | 0.582mg |
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| Vitamin B5 | 1.2mg | 0.132mg |
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| Vitamin B6 | 0.383mg | 0.2mg |
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| Folate | 47µg | 83µg |
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| Vitamin B12 | 0.13µg | 0µg |
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| Vitamin K | 8.5µg |
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| Cholesterol | 35mg | 0mg |
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| Trans Fat | 0.03g |
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| Saturated Fat | 2.123g | 1.437g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.003g |
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| Monounsaturated Fat | 4.481g | 4.039g |
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| Polyunsaturated fat | 3.177g | 3.613g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-3 - ALA | 0.197g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
16%
Minerals Daily Need Coverage Score
48%
64%
Comparison summary
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Hummus contains less Sodium (difference - 374mg)
Which food is lower in Cholesterol?
Hummus is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Hummus is lower in Saturated Fat (difference - 0.686g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 68)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $1.5)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.