Chicken sandwich vs. Lablab — In-Depth Nutrition Comparison
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Significant differences between Chicken sandwich and Lablab
- Chicken sandwich has more Vitamin B3, Selenium, Vitamin B6, Vitamin B2, and Vitamin B5, however, Lablab is richer in Iron, Copper, Zinc, and Magnesium.
- Chicken sandwich covers your daily Vitamin B3 needs 46% more than Lablab.
- Lablab has 108 times less Sodium than Chicken sandwich. Chicken sandwich has 753mg of Sodium, while Lablab has 7mg.
Specific food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+45%
Contains
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Phosphorus
+54.2%
Contains
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Selenium
+610.7%
Contains
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Iron
+158.8%
Contains
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Magnesium
+241.7%
Contains
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Potassium
+37.6%
Contains
less
Sodium
-99.1%
Contains
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Zinc
+367.2%
Contains
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Copper
+409%
Contains
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Manganese
+120.1%
Contains
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Calcium
+45%
Contains
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Phosphorus
+54.2%
Contains
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Selenium
+610.7%
Contains
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Iron
+158.8%
Contains
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Magnesium
+241.7%
Contains
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Potassium
+37.6%
Contains
less
Sodium
-99.1%
Contains
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Zinc
+367.2%
Contains
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Copper
+409%
Contains
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Manganese
+120.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+710.8%
Contains
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Vitamin B3
+1778.3%
Contains
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Vitamin B5
+279.7%
Contains
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Vitamin B6
+935.1%
Contains
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Folate
+1075%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+17.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+710.8%
Contains
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Vitamin B3
+1778.3%
Contains
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Vitamin B5
+279.7%
Contains
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Vitamin B6
+935.1%
Contains
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Folate
+1075%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+17.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+100%
Contains
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Fats
+1829.3%
Contains
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Other
+84.9%
Contains
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Water
+41.3%
Equal in Carbs - 20.69
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Contains
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Protein
+100%
Contains
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Fats
+1829.3%
Contains
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Other
+84.9%
Contains
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Water
+41.3%
Equal in Carbs - 20.69
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+17134.6%
Contains
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Polyunsaturated fat
+1196.7%
Contains
less
Saturated Fat
-95.3%
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Saturated Fat:
0.099 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.245 g
Contains
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Monounsaturated Fat
+17134.6%
Contains
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Polyunsaturated fat
+1196.7%
Contains
less
Saturated Fat
-95.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.49g | 20.69g |
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| Protein | 16.28g | 8.14g |
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| Fats | 11.19g | 0.58g |
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| Carbs | 20.89g | 20.69g |
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| Calories | 250kcal | 117kcal |
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| Starch | 16.5g |
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| Fructose | 0.97g |
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| Sugar | 3.64g |
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| Fiber | 1.4g |
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| Calcium | 58mg | 40mg |
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| Iron | 1.77mg | 4.58mg |
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| Magnesium | 24mg | 82mg |
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| Phosphorus | 185mg | 120mg |
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| Potassium | 245mg | 337mg |
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| Sodium | 753mg | 7mg |
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| Zinc | 0.61mg | 2.85mg |
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| Copper | 0.067mg | 0.341mg |
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| Manganese | 0.219mg | 0.482mg |
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| Selenium | 19.9µg | 2.8µg |
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| Vitamin A | 32IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 2.41mg |
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| Vitamin D | 5IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0.8mg | 0mg |
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| Vitamin B1 | 0.23mg | 0.27mg |
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| Vitamin B2 | 0.3mg | 0.037mg |
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| Vitamin B3 | 7.72mg | 0.411mg |
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| Vitamin B5 | 1.2mg | 0.316mg |
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| Vitamin B6 | 0.383mg | 0.037mg |
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| Folate | 47µg | 4µg |
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| Vitamin B12 | 0.13µg | 0µg |
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| Vitamin K | 8.5µg |
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| Tryptophan | 0.068mg |
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| Threonine | 0.315mg |
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| Isoleucine | 0.39mg |
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| Leucine | 0.691mg |
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| Lysine | 0.556mg |
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| Methionine | 0.065mg |
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| Phenylalanine | 0.41mg |
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| Valine | 0.422mg |
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| Histidine | 0.233mg |
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| Cholesterol | 35mg | 0mg |
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| Trans Fat | 0.03g | 0g |
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| Saturated Fat | 2.123g | 0.099g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.003g |
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| Monounsaturated Fat | 4.481g | 0.026g |
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| Polyunsaturated fat | 3.177g | 0.245g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-3 - ALA | 0.197g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
10%
Minerals Daily Need Coverage Score
48%
59%
Comparison summary
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 746mg)
Which food is lower in Cholesterol?
Lablab is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Lablab is lower in Saturated Fat (difference - 2.024g)
Which food is lower in glycemic index?
Lablab is lower in glycemic index (difference - 29)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $0.8)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.