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Chicken sandwich vs. Lablab — In-Depth Nutrition Comparison

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Significant differences between chicken sandwich and lablab

  • Chicken sandwich has more vitamin B3, selenium, vitamin B6, vitamin B2, and vitamin B5; however, lablab is richer in iron, copper, zinc, and magnesium.
  • Chicken sandwich covers your daily vitamin B3 needs 46% more than lablab.
  • Lablab has 108 times less sodium than chicken sandwich. Chicken sandwich has 753mg of sodium, while lablab has 7mg.
  • Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of lablab is 45.

Specific food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Chicken sandwich vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +45%
Contains more PhosphorusPhosphorus +54.2%
Contains more SeleniumSelenium +610.7%
Contains more MagnesiumMagnesium +241.7%
Contains more PotassiumPotassium +37.6%
Contains more IronIron +158.8%
Contains more CopperCopper +409%
Contains more ZincZinc +367.2%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +120.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +710.8%
Contains more Vitamin B3Vitamin B3 +1778.3%
Contains more Vitamin B5Vitamin B5 +279.7%
Contains more Vitamin B6Vitamin B6 +935.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1075%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +17.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +100%
Contains more FatsFats +1829.3%
Contains more OtherOther +84.9%
Contains more WaterWater +41.3%
~equal in Carbs ~20.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +17134.6%
Contains more Poly. FatPolyunsaturated fat +1196.7%
Contains less Sat. FatSaturated fat -95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken sandwich Lablab
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken sandwich Lablab DV% diff.
Vitamin B3 7.72mg 0.411mg 46%
Iron 1.77mg 4.58mg 35%
Sodium 753mg 7mg 32%
Selenium 19.9µg 2.8µg 31%
Copper 0.067mg 0.341mg 30%
Vitamin B6 0.383mg 0.037mg 27%
Polyunsaturated fat 3.177g 0.245g 20%
Vitamin B2 0.3mg 0.037mg 20%
Zinc 0.61mg 2.85mg 20%
Vitamin B5 1.2mg 0.316mg 18%
Protein 16.28g 8.14g 16%
Fats 11.19g 0.58g 16%
Vitamin E 2.41mg 16%
Magnesium 24mg 82mg 14%
Cholesterol 35mg 0mg 12%
Manganese 0.219mg 0.482mg 11%
Folate 47µg 4µg 11%
Monounsaturated fat 4.481g 0.026g 11%
Saturated fat 2.123g 0.099g 9%
Phosphorus 185mg 120mg 9%
Vitamin K 8.5µg 7%
Calories 250kcal 117kcal 7%
Starch 16.5g 7%
Choline 35.3mg 6%
Fiber 1.4g 6%
Vitamin B12 0.13µg 0µg 5%
Vitamin B1 0.23mg 0.27mg 3%
Potassium 245mg 337mg 3%
Calcium 58mg 40mg 2%
Vitamin C 0.8mg 0mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Fructose 0.97g 1%
Carbs 20.89g 20.69g 0%
Net carbs 19.49g 20.69g N/A
Sugar 3.64g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.03g 0g N/A
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken sandwich Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken sandwich
9%
Lablab
Minerals Daily Need Coverage Score
48%
Chicken sandwich
59%
Lablab

Comparison summary

Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 746mg)
Which food is lower in Saturated fat?
Lablab
Lablab is lower in Saturated fat (difference - 2.024g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 29)
Which food is cheaper?
Chicken sandwich
Chicken sandwich is cheaper (difference - $0.8)
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.