Chicken sandwich vs. Ladyfinger — In-Depth Nutrition Comparison
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A recap on the differences between chicken sandwich and ladyfinger
- Chicken sandwich has more vitamin B3 and vitamin B6; however, ladyfinger is higher in vitamin B12, iron, vitamin A, vitamin B2, and folate.
- Ladyfinger covers your daily cholesterol needs 62% more than chicken sandwich.
- Ladyfinger contains 5 times less sodium than chicken sandwich. Chicken sandwich contains 753mg of sodium, while ladyfinger contains 147mg.
Food varieties used in this article are Fast foods, chicken fillet sandwich, plain with pickles and Cookies, ladyfingers, without lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +23.4% |
| Contains more PotassiumPotassium | +116.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +102.3% |
| Contains more CopperCopper | +41.8% |
| Contains more ZincZinc | +86.9% |
| Contains less SodiumSodium | -80.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +266.9% |
| Contains more Vitamin B6Vitamin B6 | +213.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +5466.7% |
| Contains more Vitamin B1Vitamin B1 | +23.5% |
| Contains more Vitamin B2Vitamin B2 | +42.7% |
| Contains more Vitamin B12Vitamin B12 | +476.9% |
| Contains more FolateFolate | +63.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 35mg | 221mg | 62% |
| Selenium | 19.9µg | 36% | |
| Vitamin B3 | 7.72mg | 2.104mg | 35% |
| Sodium | 753mg | 147mg | 26% |
| Vitamin B12 | 0.13µg | 0.75µg | 26% |
| Iron | 1.77mg | 3.58mg | 23% |
| Vitamin B6 | 0.383mg | 0.122mg | 20% |
| Vitamin A | 3µg | 167µg | 18% |
| Vitamin E | 2.41mg | 16% | |
| Carbs | 20.89g | 59.7g | 13% |
| Polyunsaturated fat | 3.177g | 1.423g | 12% |
| Protein | 16.28g | 10.6g | 11% |
| Vitamin B2 | 0.3mg | 0.428mg | 10% |
| Folate | 47µg | 77µg | 8% |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 7% | |
| Choline | 35.3mg | 6% | |
| Calories | 250kcal | 363kcal | 6% |
| Zinc | 0.61mg | 1.14mg | 5% |
| Vitamin B1 | 0.23mg | 0.284mg | 5% |
| Potassium | 245mg | 113mg | 4% |
| Saturated fat | 2.123g | 3.022g | 4% |
| Copper | 0.067mg | 0.095mg | 3% |
| Magnesium | 24mg | 12mg | 3% |
| Fats | 11.19g | 9.1g | 3% |
| Monounsaturated fat | 4.481g | 3.745g | 2% |
| Vitamin B5 | 1.2mg | 1.116mg | 2% |
| Phosphorus | 185mg | 173mg | 2% |
| Fiber | 1.4g | 1g | 2% |
| Manganese | 0.219mg | 0.24mg | 1% |
| Fructose | 0.97g | 1% | |
| Calcium | 58mg | 47mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 19.49g | 58.7g | N/A |
| Sugar | 3.64g | N/A | |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.004g | N/A |
| Omega-3 - DHA | 0.003g | 0.036g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more ProteinProtein | +53.6% |
| Contains more FatsFats | +23% |
| Contains more WaterWater | +151% |
| Contains more OtherOther | +145.5% |
| Contains more CarbsCarbs | +185.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -29.7% |
| Contains more Mono. FatMonounsaturated fat | +19.7% |
| Contains more Poly. FatPolyunsaturated fat | +123.3% |
