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Chicken sandwich vs. Ladyfinger — In-Depth Nutrition Comparison

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A recap on the differences between chicken sandwich and ladyfinger

  • Chicken sandwich has more vitamin B3 and vitamin B6; however, ladyfinger is higher in vitamin B12, iron, vitamin A, vitamin B2, and folate.
  • Ladyfinger covers your daily cholesterol needs 62% more than chicken sandwich.
  • Ladyfinger contains 5 times less sodium than chicken sandwich. Chicken sandwich contains 753mg of sodium, while ladyfinger contains 147mg.

Food varieties used in this article are Fast foods, chicken fillet sandwich, plain with pickles and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Chicken sandwich vs Ladyfinger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +23.4%
Contains more PotassiumPotassium +116.8%
Contains more SeleniumSelenium +∞%
Contains more IronIron +102.3%
Contains more CopperCopper +41.8%
Contains more ZincZinc +86.9%
Contains less SodiumSodium -80.5%
~equal in Phosphorus ~173mg
~equal in Manganese ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +266.9%
Contains more Vitamin B6Vitamin B6 +213.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +5466.7%
Contains more Vitamin B1Vitamin B1 +23.5%
Contains more Vitamin B2Vitamin B2 +42.7%
Contains more Vitamin B12Vitamin B12 +476.9%
Contains more FolateFolate +63.8%
~equal in Vitamin B5 ~1.116mg

All nutrients comparison - raw data values

Nutrient Chicken sandwich Ladyfinger DV% diff.
Cholesterol 35mg 221mg 62%
Selenium 19.9µg 36%
Vitamin B3 7.72mg 2.104mg 35%
Sodium 753mg 147mg 26%
Vitamin B12 0.13µg 0.75µg 26%
Iron 1.77mg 3.58mg 23%
Vitamin B6 0.383mg 0.122mg 20%
Vitamin A 3µg 167µg 18%
Vitamin E 2.41mg 16%
Carbs 20.89g 59.7g 13%
Polyunsaturated fat 3.177g 1.423g 12%
Protein 16.28g 10.6g 11%
Vitamin B2 0.3mg 0.428mg 10%
Folate 47µg 77µg 8%
Starch 16.5g 7%
Vitamin K 8.5µg 7%
Choline 35.3mg 6%
Calories 250kcal 363kcal 6%
Zinc 0.61mg 1.14mg 5%
Vitamin B1 0.23mg 0.284mg 5%
Potassium 245mg 113mg 4%
Saturated fat 2.123g 3.022g 4%
Copper 0.067mg 0.095mg 3%
Magnesium 24mg 12mg 3%
Fats 11.19g 9.1g 3%
Monounsaturated fat 4.481g 3.745g 2%
Vitamin B5 1.2mg 1.116mg 2%
Phosphorus 185mg 173mg 2%
Fiber 1.4g 1g 2%
Manganese 0.219mg 0.24mg 1%
Fructose 0.97g 1%
Calcium 58mg 47mg 1%
Vitamin D 5IU 1%
Vitamin C 0.8mg 0mg 1%
Vitamin D 0.1µg 1%
Net carbs 19.49g 58.7g N/A
Sugar 3.64g N/A
Trans fat 0.03g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.003g 0.004g N/A
Omega-3 - DHA 0.003g 0.036g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +53.6%
Contains more FatsFats +23%
Contains more WaterWater +151%
Contains more OtherOther +145.5%
Contains more CarbsCarbs +185.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -29.7%
Contains more Mono. FatMonounsaturated fat +19.7%
Contains more Poly. FatPolyunsaturated fat +123.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.