Chicken sandwich vs. Lima beans — In-Depth Nutrition Comparison

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The main differences between chicken sandwich and lima beans

Chicken sandwich has more vitamin B3, selenium, vitamin B2, vitamin B6, vitamin B5, and vitamin E; however, lima beans have more fiber, copper, and manganese.
Daily need coverage for vitamin B3 for chicken sandwich is 46% higher.
Lima beans have 377 times less sodium than chicken sandwich. Chicken sandwich has 753mg of sodium, while lima beans have 2mg.
Chicken sandwich has a higher glycemic index than lima beans.

Food types used in this article are Fast foods, chicken fillet sandwich, plain with pickles and Lima beans, large, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken sandwich

Lima beans

Contains more CalciumCalcium	+241.2%
Contains more PhosphorusPhosphorus	+66.7%
Contains more SeleniumSelenium	+342.2%

Contains more MagnesiumMagnesium	+79.2%
Contains more PotassiumPotassium	+107.3%
Contains more IronIron	+35%
Contains more CopperCopper	+250.7%
Contains more ZincZinc	+55.7%
Contains less SodiumSodium	-99.7%
Contains more ManganeseManganese	+135.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken sandwich

Lima beans

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1238.9%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+42.9%
Contains more Vitamin B2Vitamin B2	+445.5%
Contains more Vitamin B3Vitamin B3	+1733.7%
Contains more Vitamin B5Vitamin B5	+184.4%
Contains more Vitamin B6Vitamin B6	+137.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+325%

Contains more FolateFolate

+76.6%

~equal in Choline ~32.5mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	7.72mg	0.421mg	46%
Sodium	753mg	2mg	33%
Selenium	19.9µg	4.5µg	28%
Fiber	1.4g	7g	22%
Polyunsaturated fat	3.177g	0.171g	20%
Vitamin B2	0.3mg	0.055mg	19%
Copper	0.067mg	0.235mg	19%
Fats	11.19g	0.38g	17%
Vitamin B6	0.383mg	0.161mg	17%
Protein	16.28g	7.8g	17%
Vitamin B5	1.2mg	0.422mg	16%
Vitamin E	2.41mg	0.18mg	15%
Manganese	0.219mg	0.516mg	13%
Cholesterol	35mg	0mg	12%
Phosphorus	185mg	111mg	11%
Monounsaturated fat	4.481g	0.034g	11%
Folate	47µg	83µg	9%
Saturated fat	2.123g	0.089g	9%
Iron	1.77mg	2.39mg	8%
Potassium	245mg	508mg	8%
Calories	250kcal	115kcal	7%
Starch	16.5g		7%
Vitamin B1	0.23mg	0.161mg	6%
Vitamin K	8.5µg	2µg	5%
Magnesium	24mg	43mg	5%
Vitamin B12	0.13µg	0µg	5%
Calcium	58mg	17mg	4%
Zinc	0.61mg	0.95mg	3%
Choline	35.3mg	32.5mg	1%
Vitamin C	0.8mg	0mg	1%
Vitamin D	0.1µg	0µg	1%
Vitamin D	5IU	0IU	1%
Fructose	0.97g		1%
Carbs	20.89g	20.88g	0%
Net carbs	19.49g	13.88g	N/A
Sugar	3.64g	2.9g	N/A
Vitamin A	3µg	0µg	0%
Trans fat	0.03g	0g	N/A
Tryptophan		0.092mg	0%
Threonine		0.337mg	0%
Isoleucine		0.411mg	0%
Leucine		0.673mg	0%
Lysine		0.523mg	0%
Methionine		0.099mg	0%
Phenylalanine		0.449mg	0%
Valine		0.469mg	0%
Histidine		0.238mg	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.003g	0g	N/A
Omega-3 - ALA	0.197g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.009g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	2.884g		N/A