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  6. Chicken sandwich vs. Naranjilla

Chicken sandwich vs. Naranjilla — In-Depth Nutrition Comparison

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Important differences between chicken sandwich and naranjilla

  • Chicken sandwich has more vitamin B3, selenium, phosphorus, vitamin B2, vitamin B6, vitamin B5, iron, vitamin B1, and vitamin E than naranjilla.
  • Chicken sandwich's daily need coverage for vitamin B3 is 39% more.
  • Naranjilla contains less sodium.

The food varieties used in the comparison are Fast foods, chicken fillet sandwich, plain with pickles and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Chicken sandwich vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +625%
Contains more PotassiumPotassium +22.5%
Contains more IronIron +405.7%
Contains more CopperCopper +139.3%
Contains more ZincZinc +510%
Contains more PhosphorusPhosphorus +1441.7%
Contains more ManganeseManganese +226.9%
Contains more SeleniumSelenium +4875%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin EVitamin E +221.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +411.1%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +432.4%
Contains more Vitamin B5Vitamin B5 +445.5%
Contains more Vitamin B6Vitamin B6 +257.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1466.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin KVitamin K +71.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +3600%
Contains more FatsFats +4986.4%
Contains more CarbsCarbs +254.1%
Contains more OtherOther +592.3%
Contains more WaterWater +90.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
82% 6% 4% 5% 4%
Starch: 16.5 g
Sucrose: 1.15 g
Glucose: 0.79 g
Fructose: 0.97 g
Lactose: 0 g
Maltose: 0.73 g
Galactose: 0 g
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +49.6%
Contains more GlucoseGlucose +25.3%
~equal in Fructose ~1.04g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken sandwich Naranjilla
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken sandwich Naranjilla DV% diff.
Vitamin B3 7.72mg 1.45mg 39%
Selenium 19.9µg 0.4µg 35%
Sodium 753mg 4mg 33%
Protein 16.28g 0.44g 32%
Phosphorus 185mg 12mg 25%
Vitamin B2 0.3mg 0mg 23%
Polyunsaturated fat 3.177g 21%
Vitamin B6 0.383mg 0.107mg 21%
Vitamin B5 1.2mg 0.22mg 20%
Iron 1.77mg 0.35mg 18%
Fats 11.19g 0.22g 17%
Vitamin B1 0.23mg 0.045mg 15%
Cholesterol 35mg 12%
Monounsaturated fat 4.481g 11%
Folate 47µg 3µg 11%
Vitamin E 2.41mg 0.75mg 11%
Calories 250kcal 25kcal 11%
Saturated fat 2.123g 10%
Starch 16.5g 7%
Manganese 0.219mg 0.067mg 7%
Choline 35.3mg 6%
Calcium 58mg 8mg 5%
Zinc 0.61mg 0.1mg 5%
Vitamin K 8.5µg 14.6µg 5%
Vitamin B12 0.13µg 5%
Carbs 20.89g 5.9g 5%
Copper 0.067mg 0.028mg 4%
Vitamin C 0.8mg 3.2mg 3%
Magnesium 24mg 11mg 3%
Vitamin A 3µg 28µg 3%
Potassium 245mg 200mg 1%
Vitamin D 0.1µg 1%
Fiber 1.4g 1.1g 1%
Vitamin D 5IU 1%
Net carbs 19.49g 4.8g N/A
Sugar 3.64g 3.74g N/A
Trans fat 0.03g 0g N/A
Fructose 0.97g 1.04g 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken sandwich Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken sandwich
12%
Naranjilla
Minerals Daily Need Coverage Score
48%
Chicken sandwich
7%
Naranjilla

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 749mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 2.123g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 74)
Which food is lower in Sugar?
Chicken sandwich
Chicken sandwich is lower in Sugar (difference - 0.1g)
Which food is cheaper?
Chicken sandwich
Chicken sandwich is cheaper (difference - $0.8)
Which food is richer in minerals?
Chicken sandwich
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.