Chicken sandwich vs. Rosemary — In-Depth Nutrition Comparison
Compare
A recap on the differences between chicken sandwich and rosemary
- Chicken sandwich has more vitamin B3 and phosphorus; however, rosemary is higher in iron, vitamin A, fiber, manganese, copper, calcium, and vitamin C.
- Rosemary covers your daily iron needs 61% more than chicken sandwich.
- Rosemary contains 29 times less sodium than chicken sandwich. Chicken sandwich contains 753mg of sodium, while rosemary contains 26mg.
Food varieties used in this article are Fast foods, chicken fillet sandwich, plain with pickles and Rosemary, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +180.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +279.2% |
| Contains more CalciumCalcium | +446.6% |
| Contains more PotassiumPotassium | +172.7% |
| Contains more IronIron | +275.7% |
| Contains more CopperCopper | +349.3% |
| Contains more ZincZinc | +52.5% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +338.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +538.9% |
| Contains more Vitamin B2Vitamin B2 | +97.4% |
| Contains more Vitamin B3Vitamin B3 | +746.5% |
| Contains more Vitamin B5Vitamin B5 | +49.3% |
| Contains more Vitamin B6Vitamin B6 | +14% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2625% |
| Contains more Vitamin AVitamin A | +4766.7% |
| Contains more FolateFolate | +131.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.77mg | 6.65mg | 61% |
| Fiber | 1.4g | 14.1g | 51% |
| Vitamin B3 | 7.72mg | 0.912mg | 43% |
| Selenium | 19.9µg | 36% | |
| Manganese | 0.219mg | 0.96mg | 32% |
| Sodium | 753mg | 26mg | 32% |
| Copper | 0.067mg | 0.301mg | 26% |
| Protein | 16.28g | 3.31g | 26% |
| Calcium | 58mg | 317mg | 26% |
| Vitamin C | 0.8mg | 21.8mg | 23% |
| Phosphorus | 185mg | 66mg | 17% |
| Magnesium | 24mg | 91mg | 16% |
| Vitamin A | 3µg | 146µg | 16% |
| Folate | 47µg | 109µg | 16% |
| Vitamin B1 | 0.23mg | 0.036mg | 16% |
| Vitamin E | 2.41mg | 16% | |
| Polyunsaturated fat | 3.177g | 0.901g | 15% |
| Cholesterol | 35mg | 0mg | 12% |
| Potassium | 245mg | 668mg | 12% |
| Vitamin B2 | 0.3mg | 0.152mg | 11% |
| Monounsaturated fat | 4.481g | 1.16g | 8% |
| Fats | 11.19g | 5.86g | 8% |
| Vitamin B5 | 1.2mg | 0.804mg | 8% |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 7% | |
| Choline | 35.3mg | 6% | |
| Calories | 250kcal | 131kcal | 6% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Vitamin B6 | 0.383mg | 0.336mg | 4% |
| Zinc | 0.61mg | 0.93mg | 3% |
| Saturated fat | 2.123g | 2.838g | 3% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 5IU | 0IU | 1% |
| Carbs | 20.89g | 20.7g | 0% |
| Net carbs | 19.49g | 6.6g | N/A |
| Sugar | 3.64g | N/A | |
| Trans fat | 0.03g | 0g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more ProteinProtein | +391.8% |
| Contains more FatsFats | +91% |
| Contains more OtherOther | +14.4% |
| Contains more WaterWater | +38.5% |
~equal in
Carbs
~20.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains less Sat. FatSaturated fat | -25.2% |
| Contains more Mono. FatMonounsaturated fat | +286.3% |
| Contains more Poly. FatPolyunsaturated fat | +252.6% |
