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Chicken sandwich vs. Sun-dried tomato — In-Depth Nutrition Comparison

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How are chicken sandwich and sun-dried tomato different?

  • Chicken sandwich is richer in selenium, vitamin B3, and vitamin B5, while sun-dried tomato is higher in vitamin C, copper, potassium, vitamin A, fiber, and magnesium.
  • Sun-dried tomato covers your daily need for vitamin C, 112% more than chicken sandwich.
  • Chicken sandwich contains 7 times more selenium than sun-dried tomato. Chicken sandwich contains 19.9µg of selenium, while sun-dried tomato contains 3µg.
  • Sun-dried tomato is lower in sodium.
  • Chicken sandwich has a higher glycemic index (74) than sun-dried tomato (30).

Fast foods, chicken fillet sandwich, plain with pickles and Tomatoes, sun-dried, packed in oil, drained types were used in this article.

Infographic

Chicken sandwich vs Sun-dried tomato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more CalciumCalcium +23.4%
Contains more PhosphorusPhosphorus +33.1%
Contains more SeleniumSelenium +563.3%
Contains more MagnesiumMagnesium +237.5%
Contains more PotassiumPotassium +538.8%
Contains more IronIron +51.4%
Contains more CopperCopper +606%
Contains more ZincZinc +27.9%
Contains less SodiumSodium -64.7%
Contains more ManganeseManganese +112.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +19.2%
Contains more Vitamin B3Vitamin B3 +112.7%
Contains more Vitamin B5Vitamin B5 +150.5%
Contains more Vitamin B6Vitamin B6 +20.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +104.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +12625%
Contains more Vitamin AVitamin A +2033.3%
Contains more Vitamin B2Vitamin B2 +27.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +221.7%
Contains more FatsFats +25.8%
Contains more CarbsCarbs +11.7%
Contains more OtherOther +37%
~equal in Water ~53.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Poly. FatPolyunsaturated fat +54.2%
Contains less Sat. FatSaturated fat -10.8%
Contains more Mono. FatMonounsaturated fat +93.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken sandwich Sun-dried tomato
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken sandwich Sun-dried tomato DV% diff.
Vitamin C 0.8mg 101.8mg 112%
Copper 0.067mg 0.473mg 45%
Potassium 245mg 1565mg 39%
Selenium 19.9µg 3µg 31%
Vitamin B3 7.72mg 3.63mg 26%
Protein 16.28g 5.06g 22%
Sodium 753mg 266mg 21%
Fiber 1.4g 5.8g 18%
Vitamin E 2.41mg 16%
Magnesium 24mg 81mg 14%
Vitamin B5 1.2mg 0.479mg 14%
Cholesterol 35mg 0mg 12%
Iron 1.77mg 2.68mg 11%
Manganese 0.219mg 0.466mg 11%
Monounsaturated fat 4.481g 8.663g 10%
Vitamin K 8.5µg 7%
Starch 16.5g 7%
Polyunsaturated fat 3.177g 2.06g 7%
Vitamin A 3µg 64µg 7%
Phosphorus 185mg 139mg 7%
Folate 47µg 23µg 6%
Choline 35.3mg 6%
Vitamin B2 0.3mg 0.383mg 6%
Vitamin B12 0.13µg 0µg 5%
Vitamin B6 0.383mg 0.319mg 5%
Fats 11.19g 14.08g 4%
Vitamin B1 0.23mg 0.193mg 3%
Calories 250kcal 213kcal 2%
Zinc 0.61mg 0.78mg 2%
Vitamin D 0.1µg 0µg 1%
Fructose 0.97g 1%
Calcium 58mg 47mg 1%
Vitamin D 5IU 0IU 1%
Saturated fat 2.123g 1.893g 1%
Carbs 20.89g 23.33g 1%
Net carbs 19.49g 17.53g N/A
Sugar 3.64g N/A
Trans fat 0.03g 0g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken sandwich Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken sandwich
53%
Sun-dried tomato
Minerals Daily Need Coverage Score
48%
Chicken sandwich
66%
Sun-dried tomato

Comparison summary

Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 487mg)
Which food is lower in Saturated fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated fat (difference - 0.23g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 44)
Which food is cheaper?
Chicken sandwich
Chicken sandwich is cheaper (difference - $2.4)
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.