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  6. Chicken sandwich vs. Sweet and sour

Chicken sandwich vs. Sweet and sour — In-Depth Nutrition Comparison

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Important differences between chicken sandwich and sweet and sour

  • Chicken sandwich has more vitamin B3, selenium, phosphorus, vitamin B6, vitamin B5, vitamin B2, iron, and vitamin E; however, sweet, and sour is richer in manganese.
  • Chicken sandwich's daily need coverage for vitamin B3 is 47% more.
  • Chicken sandwich contains 241 times more vitamin E than sweet and sour. Chicken sandwich contains 2.41mg of vitamin E, while sweet, and sour contains 0.01mg.
  • Sweet and sour contains less sodium.

The food varieties used in the comparison are Fast foods, chicken fillet sandwich, plain with pickles and Sauce, sweet, and sour, ready-to-serve.

Infographic

Chicken sandwich vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +480%
Contains more PotassiumPotassium +147.5%
Contains more IronIron +742.9%
Contains more ZincZinc +577.8%
Contains more PhosphorusPhosphorus +2542.9%
Contains more SeleniumSelenium +4875%
Contains more CopperCopper +17.9%
Contains less SodiumSodium -50.7%
Contains more ManganeseManganese +247.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +24000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +379.2%
Contains more Vitamin B2Vitamin B2 +1478.9%
Contains more Vitamin B3Vitamin B3 +4028.3%
Contains more Vitamin B5Vitamin B5 +1190.3%
Contains more Vitamin B6Vitamin B6 +622.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4150%
Contains more FolateFolate +487.5%
Contains more CholineCholine +1370.8%
Contains more Vitamin CVitamin C +987.5%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Sweet and sour DV% diff.
Vitamin B3 7.72mg 0.187mg 47%
Selenium 19.9µg 0.4µg 35%
Protein 16.28g 0.27g 32%
Phosphorus 185mg 7mg 25%
Vitamin B6 0.383mg 0.053mg 25%
Manganese 0.219mg 0.761mg 24%
Vitamin B2 0.3mg 0.019mg 22%
Vitamin B5 1.2mg 0.093mg 22%
Polyunsaturated fat 3.177g 0g 21%
Iron 1.77mg 0.21mg 20%
Fats 11.19g 0.02g 17%
Sodium 753mg 371mg 17%
Vitamin E 2.41mg 0.01mg 16%
Vitamin B1 0.23mg 0.048mg 15%
Cholesterol 35mg 0mg 12%
Monounsaturated fat 4.481g 0g 11%
Saturated fat 2.123g 0g 10%
Folate 47µg 8µg 10%
Vitamin C 0.8mg 8.7mg 9%
Vitamin K 8.5µg 0.2µg 7%
Starch 16.5g 7%
Choline 35.3mg 2.4mg 6%
Carbs 20.89g 38.22g 6%
Vitamin B12 0.13µg 0µg 5%
Calories 250kcal 150kcal 5%
Calcium 58mg 10mg 5%
Zinc 0.61mg 0.09mg 5%
Fiber 1.4g 0.1g 5%
Magnesium 24mg 8mg 4%
Potassium 245mg 99mg 4%
Vitamin D 0.1µg 0µg 1%
Fructose 0.97g 1%
Vitamin D 5IU 0IU 1%
Copper 0.067mg 0.079mg 1%
Net carbs 19.49g 38.12g N/A
Sugar 3.64g 18.75g N/A
Vitamin A 3µg 1µg 0%
Trans fat 0.03g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +5929.6%
Contains more FatsFats +55850%
Contains more OtherOther +121.3%
Contains more CarbsCarbs +83%
Contains more WaterWater +23.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.