Chicken sandwich vs. Sweet roll — In-Depth Nutrition Comparison

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How are chicken sandwich and sweet roll different?

Chicken sandwich is richer in vitamin B3, vitamin B6, vitamin B5, phosphorus, and selenium, while sweet roll is higher in vitamin B1 and folate.
Chicken sandwich covers your daily need for vitamin B3, 33% more than sweet roll.
Chicken sandwich contains 4 times more vitamin B6 than sweet roll. Chicken sandwich contains 0.383mg of vitamin B6, while sweet roll contains 0.107mg.
Sweet roll is lower in sodium.
Chicken sandwich has a higher glycemic index (74) than sweet roll (40).

Fast foods, chicken fillet sandwich, plain with pickles and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken sandwich

Sweet roll

Contains more MagnesiumMagnesium	+41.2%
Contains more PotassiumPotassium	+120.7%
Contains more PhosphorusPhosphorus	+143.4%
Contains more SeleniumSelenium	+17.1%

Contains more CalciumCalcium	+24.1%
Contains more CopperCopper	+31.3%
Contains less SodiumSodium	-59.6%
Contains more ManganeseManganese	+37%

~equal in Iron ~1.6mg

~equal in Zinc ~0.59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken sandwich

Sweet roll

Contains more Vitamin EVitamin E	+21.1%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+13.2%
Contains more Vitamin B3Vitamin B3	+223.8%
Contains more Vitamin B5Vitamin B5	+195.6%
Contains more Vitamin B6Vitamin B6	+257.9%
Contains more Vitamin KVitamin K	+93.2%

Contains more Vitamin CVitamin C	+150%
Contains more Vitamin AVitamin A	+1966.7%
Contains more Vitamin B1Vitamin B1	+40.9%
Contains more FolateFolate	+53.2%
Contains more CholineCholine	+17%

~equal in Vitamin B12 ~0.14µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	7.72mg	2.384mg	33%
Polyunsaturated fat	3.177g	7.473g	29%
Vitamin B6	0.383mg	0.107mg	21%
Protein	16.28g	6.2g	20%
Sodium	753mg	304mg	20%
Vitamin B5	1.2mg	0.406mg	16%
Phosphorus	185mg	76mg	16%
Carbs	20.89g	50.9g	10%
Cholesterol	35mg	66mg	10%
Fats	11.19g	16.4g	8%
Vitamin B1	0.23mg	0.324mg	8%
Starch	16.5g		7%
Vitamin A	3µg	62µg	7%
Folate	47µg	72µg	6%
Calories	250kcal	372kcal	6%
Selenium	19.9µg	17µg	5%
Saturated fat	2.123g	3.079g	4%
Manganese	0.219mg	0.3mg	4%
Fiber	1.4g	2.4g	4%
Potassium	245mg	111mg	4%
Vitamin K	8.5µg	4.4µg	3%
Vitamin B2	0.3mg	0.265mg	3%
Vitamin E	2.41mg	1.99mg	3%
Iron	1.77mg	1.6mg	2%
Copper	0.067mg	0.088mg	2%
Magnesium	24mg	17mg	2%
Vitamin D	0.1µg	0µg	1%
Calcium	58mg	72mg	1%
Vitamin D	5IU	0IU	1%
Fructose	0.97g		1%
Vitamin C	0.8mg	2mg	1%
Choline	35.3mg	41.3mg	1%
Monounsaturated fat	4.481g	4.797g	1%
Net carbs	19.49g	48.5g	N/A
Sugar	3.64g	31.73g	N/A
Zinc	0.61mg	0.59mg	0%
Vitamin B12	0.13µg	0.14µg	0%
Trans fat	0.03g		N/A
Tryptophan		0.074mg	0%
Threonine		0.211mg	0%
Isoleucine		0.259mg	0%
Leucine		0.458mg	0%
Lysine		0.243mg	0%
Methionine		0.117mg	0%
Phenylalanine		0.3mg	0%
Valine		0.291mg	0%
Histidine		0.145mg	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.003g	0.004g	N/A
Omega-3 - ALA	0.197g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.009g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	2.884g		N/A