Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Chicken sandwich
  5. Compare
  6. Chicken sandwich vs. White chocolate

Chicken sandwich vs. White chocolate — In-Depth Nutrition Comparison

Compare

How are chicken sandwich and white chocolate different?

  • Chicken sandwich is higher in vitamin B3, selenium, vitamin B6, iron, vitamin B1, and vitamin B5; however, white chocolate is richer in vitamin B12 and calcium.
  • Daily need coverage for saturated fat for white chocolate is 86% higher.
  • Chicken sandwich contains 10 times more vitamin B3 than white chocolate. While chicken sandwich contains 7.72mg of vitamin B3, white chocolate contains only 0.745mg.
  • White chocolate has less sodium.
  • White chocolate has a lower glycemic index (41) than chicken sandwich (74).

Fast foods, chicken fillet sandwich, plain with pickles and Candies, white chocolate are the varieties used in this article.

Infographic

Chicken sandwich vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +637.5%
Contains more CopperCopper +11.7%
Contains more ManganeseManganese +2637.5%
Contains more SeleniumSelenium +342.2%
Contains more CalciumCalcium +243.1%
Contains more PotassiumPotassium +16.7%
Contains more ZincZinc +21.3%
Contains less SodiumSodium -88%
~equal in Phosphorus ~176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin EVitamin E +151%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +265.1%
Contains more Vitamin B3Vitamin B3 +936.2%
Contains more Vitamin B5Vitamin B5 +97.4%
Contains more Vitamin B6Vitamin B6 +583.9%
Contains more FolateFolate +571.4%
Contains more CholineCholine +19.7%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B12Vitamin B12 +330.8%
~equal in Vitamin B2 ~0.282mg
~equal in Vitamin K ~9.1µg

All nutrients comparison - raw data values

Nutrient Chicken sandwich White chocolate DV% diff.
Saturated fat 2.123g 19.412g 79%
Vitamin B3 7.72mg 0.745mg 44%
Fats 11.19g 32.09g 32%
Sodium 753mg 90mg 29%
Selenium 19.9µg 4.5µg 28%
Vitamin B6 0.383mg 0.056mg 25%
Protein 16.28g 5.87g 21%
Iron 1.77mg 0.24mg 19%
Vitamin B12 0.13µg 0.56µg 18%
Polyunsaturated fat 3.177g 1.013g 14%
Vitamin B1 0.23mg 0.063mg 14%
Calories 250kcal 539kcal 14%
Calcium 58mg 199mg 14%
Carbs 20.89g 59.24g 13%
Vitamin B5 1.2mg 0.608mg 12%
Monounsaturated fat 4.481g 9.097g 12%
Folate 47µg 7µg 10%
Vitamin E 2.41mg 0.96mg 10%
Manganese 0.219mg 0.008mg 9%
Starch 16.5g 7%
Fiber 1.4g 0.2g 5%
Cholesterol 35mg 21mg 5%
Magnesium 24mg 12mg 3%
Choline 35.3mg 29.5mg 1%
Fructose 0.97g 1%
Copper 0.067mg 0.06mg 1%
Vitamin D 5IU 0IU 1%
Vitamin B2 0.3mg 0.282mg 1%
Zinc 0.61mg 0.74mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 3µg 9µg 1%
Potassium 245mg 286mg 1%
Phosphorus 185mg 176mg 1%
Vitamin C 0.8mg 0.5mg 0%
Net carbs 19.49g 59.04g N/A
Sugar 3.64g 59g N/A
Vitamin K 8.5µg 9.1µg 0%
Trans fat 0.03g 0g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +177.3%
Contains more WaterWater +3664.6%
Contains more OtherOther +80%
Contains more FatsFats +186.8%
Contains more CarbsCarbs +183.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Poly. FatPolyunsaturated fat +213.6%
Contains more Mono. FatMonounsaturated fat +103%

People also compare

Chicken sandwich
Chicken sandwich vs Fish sandwich
Fish sandwich
Chicken sandwich
Chicken sandwich vs Fast food
Fast food
Chicken sandwich
Chicken sandwich vs Hamburger
Hamburger
White chocolate
White chocolate vs Crème caramel
Crème caramel
White chocolate
White chocolate vs Ice cream
Ice cream
White chocolate
White chocolate vs Sherbet
Sherbet

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.