Chicken soup vs. Crateva religiosa — In-Depth Nutrition Comparison
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How are chicken soup and crateva religiosa different?
- Crateva religiosa has more vitamin C, fiber, iron, and potassium than chicken soup.
- Daily need coverage for vitamin C for crateva religiosa is 60% higher.
- Chicken soup contains 7 times more sodium than crateva religiosa. While chicken soup contains 143mg of sodium, crateva religiosa contains only 20mg.
Soup, stock, chicken, home-prepared and Abiyuch, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +189.5% |
| Contains more IronIron | +666.7% |
| Contains more ZincZinc | +121.4% |
| Contains more PhosphorusPhosphorus | +74.1% |
| Contains less SodiumSodium | -86% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +26950% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 54.1mg | 60% |
| Fiber | 0g | 5.3g | 21% |
| Iron | 0.21mg | 1.61mg | 18% |
| Vitamin B3 | 1.584mg | 10% | |
| Manganese | 0.182mg | 8% | |
| Vitamin B2 | 0.085mg | 7% | |
| Potassium | 105mg | 304mg | 6% |
| Fructose | 3.8g | 5% | |
| Vitamin B6 | 0.061mg | 5% | |
| Sodium | 143mg | 20mg | 5% |
| Carbs | 3.53g | 17.6g | 5% |
| Magnesium | 4mg | 24mg | 5% |
| Selenium | 2.2µg | 4% | |
| Vitamin B1 | 0.035mg | 3% | |
| Phosphorus | 27mg | 47mg | 3% |
| Choline | 9.2mg | 2% | |
| Fats | 1.2g | 0.1g | 2% |
| Calories | 36kcal | 69kcal | 2% |
| Zinc | 0.14mg | 0.31mg | 2% |
| Protein | 2.52g | 1.5g | 2% |
| Cholesterol | 3mg | 1% | |
| Folate | 5µg | 1% | |
| Saturated fat | 0.321g | 0.014g | 1% |
| Monounsaturated fat | 0.582g | 1% | |
| Polyunsaturated fat | 0.213g | 1% | |
| Calcium | 3mg | 8mg | 1% |
| Net carbs | 3.53g | 12.3g | N/A |
| Sugar | 1.58g | 8.55g | N/A |
| Copper | 0.054mg | 0.057mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 5µg | 0% |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +68% |
| Contains more FatsFats | +1100% |
| Contains more WaterWater | +15.3% |
| Contains more CarbsCarbs | +398.6% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -95.6% |
