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Chicken soup vs. Crateva religiosa — In-Depth Nutrition Comparison

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How are chicken soup and crateva religiosa different?

  • Crateva religiosa has more vitamin C, fiber, iron, and potassium than chicken soup.
  • Daily need coverage for vitamin C for crateva religiosa is 60% higher.
  • Chicken soup contains 7 times more sodium than crateva religiosa. While chicken soup contains 143mg of sodium, crateva religiosa contains only 20mg.

Soup, stock, chicken, home-prepared and Abiyuch, raw are the varieties used in this article.

Infographic

Chicken soup vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +189.5%
Contains more IronIron +666.7%
Contains more ZincZinc +121.4%
Contains more PhosphorusPhosphorus +74.1%
Contains less SodiumSodium -86%
~equal in Copper ~0.057mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +26950%
Contains more Vitamin AVitamin A +400%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +68%
Contains more FatsFats +1100%
Contains more WaterWater +15.3%
Contains more CarbsCarbs +398.6%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -95.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken soup Crateva religiosa
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken soup Crateva religiosa DV% diff.
Vitamin C 0.2mg 54.1mg 60%
Fiber 0g 5.3g 21%
Iron 0.21mg 1.61mg 18%
Vitamin B3 1.584mg 10%
Manganese 0.182mg 8%
Vitamin B2 0.085mg 7%
Potassium 105mg 304mg 6%
Fructose 3.8g 5%
Vitamin B6 0.061mg 5%
Sodium 143mg 20mg 5%
Carbs 3.53g 17.6g 5%
Magnesium 4mg 24mg 5%
Selenium 2.2µg 4%
Vitamin B1 0.035mg 3%
Phosphorus 27mg 47mg 3%
Choline 9.2mg 2%
Fats 1.2g 0.1g 2%
Calories 36kcal 69kcal 2%
Zinc 0.14mg 0.31mg 2%
Protein 2.52g 1.5g 2%
Cholesterol 3mg 1%
Folate 5µg 1%
Saturated fat 0.321g 0.014g 1%
Monounsaturated fat 0.582g 1%
Polyunsaturated fat 0.213g 1%
Calcium 3mg 8mg 1%
Net carbs 3.53g 12.3g N/A
Sugar 1.58g 8.55g N/A
Copper 0.054mg 0.057mg 0%
Vitamin E 0.03mg 0%
Vitamin A 1µg 5µg 0%
Vitamin K 0.2µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken soup Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chicken soup
14%
Crateva religiosa
Minerals Daily Need Coverage Score
8%
Chicken soup
18%
Crateva religiosa

Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 123mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 0.307g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is lower in Sugar?
Chicken soup
Chicken soup is lower in Sugar (difference - 6.97g)
Which food is richer in vitamins?
Chicken soup
Chicken soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.