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Chicken soup vs. Apple pie — In-Depth Nutrition Comparison

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A recap on differences between chicken soup and apple pie

  • Chicken soup has less iron, vitamin B1, fiber, vitamin B2, monounsaturated fat, and polyunsaturated fat.
  • Apple pie covers your daily saturated fat needs 17% more than chicken soup.
  • Apple pie contains 2 times less potassium than chicken soup. Chicken soup contains 105mg of potassium, while apple pie contains 65mg.
  • Chicken soup has less sodium.
  • The glycemic index of chicken soup is higher.

Food varieties used in this article are Soup, stock, chicken, home-prepared and Pie, apple, commercially prepared, unenriched flour.

Infographic

Chicken soup vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more PotassiumPotassium +61.5%
Contains more CopperCopper +17.4%
Contains more PhosphorusPhosphorus +12.5%
Contains less SodiumSodium -46.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +266.7%
Contains more IronIron +476.2%
Contains more ZincZinc +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +41.1%
Contains more Vitamin B6Vitamin B6 +60.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin B1Vitamin B1 +282.9%
Contains more Vitamin B2Vitamin B2 +85.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken soup Apple pie DV% diff.
Saturated fat 0.321g 3.797g 16%
Fats 1.2g 11g 15%
Iron 0.21mg 1.21mg 13%
Polyunsaturated fat 0.213g 2.198g 13%
Calories 36kcal 237kcal 10%
Monounsaturated fat 0.582g 4.388g 10%
Carbs 3.53g 34g 10%
Manganese 0.182mg 8%
Vitamin B1 0.035mg 0.134mg 8%
Vitamin B2 0.085mg 0.158mg 6%
Fiber 0g 1.6g 6%
Sodium 143mg 266mg 5%
Selenium 2.2µg 4%
Vitamin C 0.2mg 3.2mg 3%
Vitamin A 1µg 29µg 3%
Vitamin B3 1.584mg 1.123mg 3%
Vitamin B6 0.061mg 0.038mg 2%
Choline 9.2mg 2%
Vitamin B5 0.119mg 2%
Cholesterol 3mg 0mg 1%
Calcium 3mg 11mg 1%
Potassium 105mg 65mg 1%
Protein 2.52g 1.9g 1%
Copper 0.054mg 0.046mg 1%
Magnesium 4mg 7mg 1%
Net carbs 3.53g 32.4g N/A
Sugar 1.58g N/A
Zinc 0.14mg 0.16mg 0%
Phosphorus 27mg 24mg 0%
Vitamin E 0.03mg 0%
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0.2µg 0%
Folate 5µg 4µg 0%
Tryptophan 0.026mg 0%
Threonine 0.054mg 0%
Isoleucine 0.073mg 0%
Leucine 0.129mg 0%
Lysine 0.07mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.088mg 0%
Valine 0.084mg 0%
Histidine 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +32.6%
Contains more WaterWater +76.5%
Contains more FatsFats +816.7%
Contains more CarbsCarbs +863.2%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +654%
Contains more Poly. FatPolyunsaturated fat +931.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.