Chicken soup vs. Arborio rice — In-Depth Nutrition Comparison
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A recap on differences between Chicken soup and Arborio rice
- Chicken soup has more Vitamin B2, however, Arborio rice is higher in Iron, Folate, Vitamin B1, and Selenium.
- Arborio rice covers your daily Iron needs 16% more than Chicken soup.
Food varieties used in this article are Soup, stock, chicken, home-prepared and Rice, white, short-grain, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+200%
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Potassium
+303.8%
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Iron
+595.2%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+22.2%
Contains
less
Sodium
-100%
Contains
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Zinc
+185.7%
Contains
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Copper
+33.3%
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Selenium
+240.9%
Contains
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Calcium
+200%
Contains
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Potassium
+303.8%
Contains
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Iron
+595.2%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+22.2%
Contains
less
Sodium
-100%
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Zinc
+185.7%
Contains
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Copper
+33.3%
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Selenium
+240.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+431.3%
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Vitamin B1
+368.6%
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Folate
+1080%
Equal in Vitamin B3 - 1.493
Equal in Vitamin B6 - 0.059
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+431.3%
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Vitamin B1
+368.6%
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Folate
+1080%
Equal in Vitamin B3 - 1.493
Equal in Vitamin B6 - 0.059
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+531.6%
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Water
+34.5%
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Other
+215.8%
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Carbs
+713.9%
Equal in Protein - 2.36
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Contains
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Fats
+531.6%
Contains
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Water
+34.5%
Contains
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Other
+215.8%
Contains
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Carbs
+713.9%
Equal in Protein - 2.36
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+903.4%
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Polyunsaturated fat
+326%
Contains
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Saturated Fat
-84.1%
Saturated Fat:
0.321 g
Monounsaturated Fat:
0.582 g
Polyunsaturated fat:
0.213 g
Saturated Fat:
0.051 g
Monounsaturated Fat:
0.058 g
Polyunsaturated fat:
0.05 g
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Monounsaturated Fat
+903.4%
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Polyunsaturated fat
+326%
Contains
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Saturated Fat
-84.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.53g | 28.73g |
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| Protein | 2.52g | 2.36g |
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| Fats | 1.2g | 0.19g |
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| Carbs | 3.53g | 28.73g |
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| Calories | 36kcal | 130kcal |
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| Sugar | 1.58g |
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| Calcium | 3mg | 1mg |
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| Iron | 0.21mg | 1.46mg |
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| Magnesium | 4mg | 8mg |
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| Phosphorus | 27mg | 33mg |
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| Potassium | 105mg | 26mg |
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| Sodium | 143mg | 0mg |
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| Zinc | 0.14mg | 0.4mg |
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| Copper | 0.054mg | 0.072mg |
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| Manganese | 0.357mg |
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| Selenium | 2.2µg | 7.5µg |
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| Vitamin A | 3IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.03mg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.035mg | 0.164mg |
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| Vitamin B2 | 0.085mg | 0.016mg |
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| Vitamin B3 | 1.584mg | 1.493mg |
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| Vitamin B5 | 0.397mg |
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| Vitamin B6 | 0.061mg | 0.059mg |
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| Folate | 5µg | 59µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.027mg |
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| Threonine | 0.084mg |
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| Isoleucine | 0.102mg |
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| Leucine | 0.195mg |
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| Lysine | 0.085mg |
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| Methionine | 0.056mg |
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| Phenylalanine | 0.126mg |
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| Valine | 0.144mg |
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| Histidine | 0.056mg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 0.321g | 0.051g |
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| Monounsaturated Fat | 0.582g | 0.058g |
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| Polyunsaturated fat | 0.213g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
13%
Minerals Daily Need Coverage Score
8%
20%
Comparison summary
Which food is lower in glycemic index?
Chicken soup is lower in glycemic index (difference - 17)
Which food is cheaper?
Chicken soup is cheaper (difference - $1)
Which food is richer in vitamins?
Chicken soup is relatively richer in vitamins
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 1.58g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 143mg)
Which food is lower in Cholesterol?
Arborio rice is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Arborio rice is lower in Saturated Fat (difference - 0.27g)
Which food is richer in minerals?
Arborio rice is relatively richer in minerals