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Chicken soup vs. Bagel — In-Depth Nutrition Comparison

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Significant differences between chicken soup and bagel

  • The amount of selenium, iron, vitamin B1, folate, phosphorus, fiber, copper, magnesium, and vitamin B3 in bagel is higher than in chicken soup.
  • Bagel covers your daily selenium needs 48% more than chicken soup.
  • Chicken soup contains less sodium.
  • Bagel has a higher glycemic index. The glycemic index of bagel is 69, while the glycemic index of chicken soup is 52.

Specific food types used in this comparison are Soup, stock, chicken, home-prepared and Bagels, wheat.

Infographic

Chicken soup vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Bagel
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains less SodiumSodium -67.4%
Contains more MagnesiumMagnesium +1175%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +57.1%
Contains more IronIron +1214.3%
Contains more CopperCopper +224.1%
Contains more ZincZinc +685.7%
Contains more PhosphorusPhosphorus +425.9%
Contains more SeleniumSelenium +1204.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Bagel
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +966.7%
Contains more Vitamin B1Vitamin B1 +1051.4%
Contains more Vitamin B2Vitamin B2 +145.9%
Contains more Vitamin B3Vitamin B3 +112.8%
Contains more Vitamin B6Vitamin B6 +141%
Contains more Vitamin KVitamin K +650%
Contains more FolateFolate +1420%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~9.8mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Bagel
4
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more WaterWater +145.4%
Contains more ProteinProtein +304.8%
Contains more FatsFats +27.5%
Contains more CarbsCarbs +1285%
Contains more OtherOther +205%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Bagel
2
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +100.7%
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +339.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken soup Bagel
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken soup Bagel DV% diff.
Manganese 1.43mg 62%
Selenium 2.2µg 28.7µg 48%
Iron 0.21mg 2.76mg 32%
Vitamin B1 0.035mg 0.403mg 31%
Folate 5µg 76µg 18%
Fiber 0g 4.1g 16%
Phosphorus 27mg 142mg 16%
Carbs 3.53g 48.89g 15%
Protein 2.52g 10.2g 15%
Sodium 143mg 439mg 13%
Copper 0.054mg 0.175mg 13%
Vitamin B3 1.584mg 3.37mg 11%
Calories 36kcal 250kcal 11%
Magnesium 4mg 51mg 11%
Vitamin B2 0.085mg 0.209mg 10%
Zinc 0.14mg 1.1mg 9%
Vitamin B5 0.375mg 8%
Vitamin B6 0.061mg 0.147mg 7%
Polyunsaturated fat 0.213g 0.936g 5%
Vitamin E 0.03mg 0.32mg 2%
Calcium 3mg 20mg 2%
Potassium 105mg 165mg 2%
Cholesterol 3mg 0mg 1%
Vitamin K 0.2µg 1.5µg 1%
Fats 1.2g 1.53g 1%
Saturated fat 0.321g 0g 1%
Monounsaturated fat 0.582g 0.29g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 44.79g N/A
Sugar 1.58g 6.12g N/A
Vitamin A 1µg 0µg 0%
Choline 9.2mg 9.8mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken soup Bagel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chicken soup
26%
Bagel
Minerals Daily Need Coverage Score
8%
Chicken soup
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Chicken soup
Chicken soup is lower in Sugar (difference - 4.54g)
Which food contains less Sodium?
Chicken soup
Chicken soup contains less Sodium (difference - 296mg)
Which food is lower in glycemic index?
Chicken soup
Chicken soup is lower in glycemic index (difference - 17)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Bagel
Bagel is lower in Saturated fat (difference - 0.321g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.