Chicken soup vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Differences between chicken soup and balsamic vinegar
- Chicken soup contains less iron than balsamic vinegar.
- Balsamic vinegar contains 6 times less sodium than chicken soup. Chicken soup contains 143mg of sodium, while balsamic vinegar contains 23mg.
The food types used in this comparison are Soup, stock, chicken, home-prepared and Vinegar, balsamic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +107.7% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +242.9% |
| Contains less SodiumSodium | -83.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.584mg | 10% | |
| Fructose | 7.38g | 9% | |
| Vitamin B2 | 0.085mg | 7% | |
| Iron | 0.21mg | 0.72mg | 6% |
| Manganese | 0.131mg | 6% | |
| Vitamin B6 | 0.061mg | 5% | |
| Sodium | 143mg | 23mg | 5% |
| Carbs | 3.53g | 17.03g | 5% |
| Selenium | 2.2µg | 4% | |
| Protein | 2.52g | 0.49g | 4% |
| Vitamin B1 | 0.035mg | 3% | |
| Calories | 36kcal | 88kcal | 3% |
| Copper | 0.054mg | 0.026mg | 3% |
| Calcium | 3mg | 27mg | 2% |
| Choline | 9.2mg | 2% | |
| Fats | 1.2g | 0g | 2% |
| Magnesium | 4mg | 12mg | 2% |
| Cholesterol | 3mg | 1% | |
| Zinc | 0.14mg | 0.08mg | 1% |
| Folate | 5µg | 1% | |
| Phosphorus | 27mg | 19mg | 1% |
| Saturated fat | 0.321g | 0g | 1% |
| Monounsaturated fat | 0.582g | 1% | |
| Polyunsaturated fat | 0.213g | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.53g | 17.03g | N/A |
| Potassium | 105mg | 112mg | 0% |
| Sugar | 1.58g | 14.95g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +414.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +20.5% |
| Contains more CarbsCarbs | +382.4% |
| Contains more OtherOther | +905% |
