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  6. Chicken soup vs. Barbecue chicken

Chicken soup vs. Barbecue chicken — In-Depth Nutrition Comparison

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Summary of differences between chicken soup and barbecue chicken

  • The amount of selenium, phosphorus, vitamin B3, vitamin B12, zinc, vitamin B2, vitamin B6, and choline in barbecue chicken is higher than in chicken soup.
  • Barbecue chicken covers your daily need for cholesterol, 41% more than chicken soup.
  • The amount of saturated fat in chicken soup is lower.
  • Barbecue chicken has a lower glycemic index. The glycemic index of barbecue chicken is 10, while the glycemic index of chicken soup is 52.

These are the specific foods used in this comparison Soup, stock, chicken, home-prepared and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

Infographic

Chicken soup vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains less SodiumSodium -57.3%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +142.9%
Contains more IronIron +352.4%
Contains more CopperCopper +42.6%
Contains more ZincZinc +1171.4%
Contains more PhosphorusPhosphorus +707.4%
Contains more SeleniumSelenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +1433.3%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B2Vitamin B2 +167.1%
Contains more Vitamin B3Vitamin B3 +261.9%
Contains more Vitamin B6Vitamin B6 +213.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +583.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Barbecue chicken DV% diff.
Cholesterol 3mg 127mg 41%
Protein 2.52g 22.51g 40%
Selenium 2.2µg 22µg 36%
Phosphorus 27mg 218mg 27%
Vitamin B3 1.584mg 5.732mg 26%
Fats 1.2g 15.08g 21%
Vitamin B12 0µg 0.47µg 20%
Saturated fat 0.321g 3.927g 16%
Monounsaturated fat 0.582g 6.446g 15%
Zinc 0.14mg 1.78mg 15%
Polyunsaturated fat 0.213g 2.038g 12%
Vitamin B2 0.085mg 0.227mg 11%
Choline 9.2mg 62.9mg 10%
Vitamin B6 0.061mg 0.191mg 10%
Calories 36kcal 226kcal 10%
Iron 0.21mg 0.95mg 9%
Sodium 143mg 335mg 8%
Potassium 105mg 255mg 4%
Magnesium 4mg 21mg 4%
Copper 0.054mg 0.077mg 3%
Vitamin B5 0.152mg 3%
Vitamin E 0.03mg 0.46mg 3%
Vitamin A 1µg 20µg 2%
Vitamin B1 0.035mg 0.055mg 2%
Calcium 3mg 16mg 1%
Carbs 3.53g 0.12g 1%
Folate 5µg 8µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 0.12g N/A
Sugar 1.58g 0.12g N/A
Manganese 0.005mg 0%
Vitamin K 0.2µg 0µg 0%
Trans fat 0.078g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +2841.7%
Contains more WaterWater +50.1%
Contains more ProteinProtein +793.3%
Contains more FatsFats +1156.7%
Contains more OtherOther +46.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +1007.6%
Contains more Poly. FatPolyunsaturated fat +856.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.