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  6. Chicken soup vs. Barbecue sauce

Chicken soup vs. Barbecue sauce — In-Depth Nutrition Comparison

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Important differences between chicken soup and barbecue sauce

  • Chicken soup has more vitamin B3; however, barbecue sauce is richer in iron and vitamin E.
  • Barbecue sauce's daily need coverage for sodium is 38% more.
  • Chicken soup contains 3 times more vitamin B3 than barbecue sauce. Chicken soup contains 1.584mg of vitamin B3, while barbecue sauce contains 0.597mg.
  • Chicken soup contains less sodium.

The food varieties used in the comparison are Soup, stock, chicken, home-prepared and Sauce, barbecue.

Infographic

Chicken soup vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more PhosphorusPhosphorus +35%
Contains less SodiumSodium -86.1%
Contains more SeleniumSelenium +69.2%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +121%
Contains more IronIron +204.8%
Contains more CopperCopper +33.3%
Contains more ZincZinc +21.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin B1Vitamin B1 +52.2%
Contains more Vitamin B2Vitamin B2 +51.8%
Contains more Vitamin B3Vitamin B3 +165.3%
Contains more FolateFolate +150%
Contains more CholineCholine +29.6%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +2566.7%
Contains more Vitamin B6Vitamin B6 +23%
Contains more Vitamin KVitamin K +800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Barbecue sauce DV% diff.
Sodium 143mg 1027mg 38%
Fructose 14.17g 18%
Carbs 3.53g 40.77g 12%
Calories 36kcal 172kcal 7%
Vitamin B3 1.584mg 0.597mg 6%
Manganese 0.126mg 5%
Iron 0.21mg 0.64mg 5%
Vitamin E 0.03mg 0.8mg 5%
Potassium 105mg 232mg 4%
Fiber 0g 0.9g 4%
Protein 2.52g 0.82g 3%
Calcium 3mg 33mg 3%
Vitamin B5 0.164mg 3%
Magnesium 4mg 13mg 2%
Vitamin B2 0.085mg 0.056mg 2%
Copper 0.054mg 0.072mg 2%
Selenium 2.2µg 1.3µg 2%
Monounsaturated fat 0.582g 0.082g 1%
Vitamin K 0.2µg 1.8µg 1%
Polyunsaturated fat 0.213g 0.101g 1%
Vitamin B6 0.061mg 0.075mg 1%
Saturated fat 0.321g 0.045g 1%
Folate 5µg 2µg 1%
Vitamin A 1µg 11µg 1%
Vitamin B1 0.035mg 0.023mg 1%
Phosphorus 27mg 20mg 1%
Cholesterol 3mg 0mg 1%
Fats 1.2g 0.63g 1%
Vitamin C 0.2mg 0.6mg 0%
Net carbs 3.53g 39.87g N/A
Sugar 1.58g 33.24g N/A
Zinc 0.14mg 0.17mg 0%
Starch 0.35g 0%
Choline 9.2mg 7.1mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +207.3%
Contains more FatsFats +90.5%
Contains more WaterWater +68.4%
Contains more CarbsCarbs +1055%
Contains more OtherOther +411.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +609.8%
Contains more Poly. FatPolyunsaturated fat +110.9%
Contains less Sat. FatSaturated fat -86%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.