Chicken soup vs. Barbecue sauce — In-Depth Nutrition Comparison
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Important differences between chicken soup and barbecue sauce
- Chicken soup has more vitamin B3; however, barbecue sauce is richer in iron and vitamin E.
- Barbecue sauce's daily need coverage for sodium is 38% more.
- Chicken soup contains 3 times more vitamin B3 than barbecue sauce. Chicken soup contains 1.584mg of vitamin B3, while barbecue sauce contains 0.597mg.
- Chicken soup contains less sodium.
The food varieties used in the comparison are Soup, stock, chicken, home-prepared and Sauce, barbecue.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +35% |
| Contains less SodiumSodium | -86.1% |
| Contains more SeleniumSelenium | +69.2% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +121% |
| Contains more IronIron | +204.8% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +52.2% |
| Contains more Vitamin B2Vitamin B2 | +51.8% |
| Contains more Vitamin B3Vitamin B3 | +165.3% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +29.6% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +2566.7% |
| Contains more Vitamin B6Vitamin B6 | +23% |
| Contains more Vitamin KVitamin K | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +207.3% |
| Contains more FatsFats | +90.5% |
| Contains more WaterWater | +68.4% |
| Contains more CarbsCarbs | +1055% |
| Contains more OtherOther | +411.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +609.8% |
| Contains more Poly. FatPolyunsaturated fat | +110.9% |
| Contains less Sat. FatSaturated fat | -86% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 143mg | 1027mg | 38% |
| Fructose | 14.17g | 18% | |
| Carbs | 3.53g | 40.77g | 12% |
| Calories | 36kcal | 172kcal | 7% |
| Vitamin B3 | 1.584mg | 0.597mg | 6% |
| Manganese | 0.126mg | 5% | |
| Iron | 0.21mg | 0.64mg | 5% |
| Vitamin E | 0.03mg | 0.8mg | 5% |
| Potassium | 105mg | 232mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Protein | 2.52g | 0.82g | 3% |
| Calcium | 3mg | 33mg | 3% |
| Vitamin B5 | 0.164mg | 3% | |
| Magnesium | 4mg | 13mg | 2% |
| Vitamin B2 | 0.085mg | 0.056mg | 2% |
| Copper | 0.054mg | 0.072mg | 2% |
| Selenium | 2.2µg | 1.3µg | 2% |
| Monounsaturated fat | 0.582g | 0.082g | 1% |
| Vitamin K | 0.2µg | 1.8µg | 1% |
| Polyunsaturated fat | 0.213g | 0.101g | 1% |
| Vitamin B6 | 0.061mg | 0.075mg | 1% |
| Saturated fat | 0.321g | 0.045g | 1% |
| Folate | 5µg | 2µg | 1% |
| Vitamin A | 1µg | 11µg | 1% |
| Vitamin B1 | 0.035mg | 0.023mg | 1% |
| Phosphorus | 27mg | 20mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.2g | 0.63g | 1% |
| Vitamin C | 0.2mg | 0.6mg | 0% |
| Net carbs | 3.53g | 39.87g | N/A |
| Sugar | 1.58g | 33.24g | N/A |
| Zinc | 0.14mg | 0.17mg | 0% |
| Starch | 0.35g | 0% | |
| Choline | 9.2mg | 7.1mg | 0% |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
7%
Minerals Daily Need Coverage Score
8%
26%
Comparison summary
Which food is lower in Sugar?
Chicken soup is lower in Sugar (difference - 31.66g)
Which food contains less Sodium?
Chicken soup contains less Sodium (difference - 884mg)
Which food is lower in Cholesterol?
Barbecue sauce is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Barbecue sauce is lower in Saturated fat (difference - 0.276g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Barbecue sauce is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.