Chicken soup vs. Beef noodle soup — In-Depth Nutrition Comparison
Compare
Differences between chicken soup and beef noodle soup
- Beef noodle soup contains less vitamin B3 than chicken soup.
- Beef noodle soup contains 4 times less vitamin B3 than chicken soup. Chicken soup contains 1.584mg of vitamin B3, while beef noodle soup contains 0.425mg.
- The amount of sodium in chicken soup is lower.
The food types used in this comparison are Soup, stock, chicken, home-prepared and Soup, beef noodle, canned, prepared with equal volume water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +162.5% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains less SodiumSodium | -56% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +109.5% |
| Contains more CopperCopper | +11.1% |
| Contains more ZincZinc | +342.9% |
| Contains more SeleniumSelenium | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +254.2% |
| Contains more Vitamin B3Vitamin B3 | +272.7% |
| Contains more Vitamin B6Vitamin B6 | +306.7% |
| Contains more CholineCholine | +31.4% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +1566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 143mg | 325mg | 8% |
| Vitamin B3 | 1.584mg | 0.425mg | 7% |
| Manganese | 0.109mg | 5% | |
| Vitamin B2 | 0.085mg | 0.024mg | 5% |
| Zinc | 0.14mg | 0.62mg | 4% |
| Vitamin B6 | 0.061mg | 0.015mg | 4% |
| Vitamin E | 0.03mg | 0.5mg | 3% |
| Iron | 0.21mg | 0.44mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Potassium | 105mg | 40mg | 2% |
| Vitamin B5 | 0.08mg | 2% | |
| Calcium | 3mg | 8mg | 1% |
| Vitamin B1 | 0.035mg | 0.028mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Copper | 0.054mg | 0.06mg | 1% |
| Phosphorus | 27mg | 19mg | 1% |
| Protein | 2.52g | 1.93g | 1% |
| Vitamin K | 0.2µg | 0.8µg | 1% |
| Folate | 5µg | 8µg | 1% |
| Saturated fat | 0.321g | 0.455g | 1% |
| Selenium | 2.2µg | 3µg | 1% |
| Calories | 36kcal | 34kcal | 0% |
| Fats | 1.2g | 1.23g | 0% |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Carbs | 3.53g | 3.58g | 0% |
| Net carbs | 3.53g | 3.28g | N/A |
| Cholesterol | 3mg | 2mg | 0% |
| Magnesium | 4mg | 3mg | 0% |
| Sugar | 1.58g | 1.03g | N/A |
| Vitamin A | 1µg | 5µg | 0% |
| Choline | 9.2mg | 7mg | 0% |
| Monounsaturated fat | 0.582g | 0.495g | 0% |
| Polyunsaturated fat | 0.213g | 0.195g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +30.6% |
| Contains more OtherOther | +83.3% |
~equal in
Fats
~1.23g
~equal in
Carbs
~3.58g
~equal in
Water
~92.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -29.5% |
| Contains more Mono. FatMonounsaturated fat | +17.6% |
~equal in
Polyunsaturated fat
~0.195g
