Chicken soup vs. Beef noodle soup — In-Depth Nutrition Comparison
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Differences between chicken soup and beef noodle soup
- Beef noodle soup contains less vitamin B3 than chicken soup.
- Beef noodle soup contains 4 times less vitamin B3 than chicken soup. Chicken soup contains 1.584mg of vitamin B3, while beef noodle soup contains 0.425mg.
- The amount of sodium in chicken soup is lower.
The food types used in this comparison are Soup, stock, chicken, home-prepared and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +162.5% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains less SodiumSodium | -56% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +109.5% |
| Contains more CopperCopper | +11.1% |
| Contains more ZincZinc | +342.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +36.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +254.2% |
| Contains more Vitamin B3Vitamin B3 | +272.7% |
| Contains more Vitamin B6Vitamin B6 | +306.7% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +1566.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 143mg | 325mg | 8% |
| Vitamin B3 | 1.584mg | 0.425mg | 7% |
| Manganese | 0.109mg | 5% | |
| Vitamin B2 | 0.085mg | 0.024mg | 5% |
| Zinc | 0.14mg | 0.62mg | 4% |
| Vitamin B6 | 0.061mg | 0.015mg | 4% |
| Iron | 0.21mg | 0.44mg | 3% |
| Vitamin E | 0.03mg | 0.5mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Potassium | 105mg | 40mg | 2% |
| Vitamin B5 | 0.08mg | 2% | |
| Protein | 2.52g | 1.93g | 1% |
| Calcium | 3mg | 8mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Copper | 0.054mg | 0.06mg | 1% |
| Phosphorus | 27mg | 19mg | 1% |
| Selenium | 2.2µg | 3µg | 1% |
| Vitamin B1 | 0.035mg | 0.028mg | 1% |
| Vitamin K | 0.2µg | 0.8µg | 1% |
| Folate | 5µg | 8µg | 1% |
| Saturated fat | 0.321g | 0.455g | 1% |
| Calories | 36kcal | 34kcal | 0% |
| Protein per 100 calories | 7g | 5.7g | N/A |
| Calories per 10 g protein | 143kcal | 176kcal | N/A |
| Weight per 100 calories | 278g | 294g | N/A |
| Fats | 1.2g | 1.23g | 0% |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Net carbs | 3.53g | 3.28g | N/A |
| Carbs | 3.53g | 3.58g | 0% |
| Cholesterol | 3mg | 2mg | 0% |
| Magnesium | 4mg | 3mg | 0% |
| Sugar | 1.58g | 1.03g | N/A |
| Vitamin A | 1µg | 5µg | 0% |
| Choline | 9.2mg | 7mg | 0% |
| Monounsaturated fat | 0.582g | 0.495g | 0% |
| Polyunsaturated fat | 0.213g | 0.195g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +30.6% |
~equal in
Fats
~1.23g
~equal in
Carbs
~3.58g
~equal in
Water
~92.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -29.5% |
| Contains more Mono. FatMonounsaturated fat | +17.6% |
~equal in
Polyunsaturated fat
~0.195g
