Chicken soup vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Important differences between Chicken soup and Beef Stroganoff
- Chicken soup has more Vitamin B3, however, Beef Stroganoff is richer in Vitamin K, Folate, Vitamin B12, Selenium, Vitamin A RAE, Zinc, and Iron.
- Beef Stroganoff's daily need coverage for Vitamin K is 86% more.
- Chicken soup contains 16 times more Vitamin B3 than Beef Stroganoff. Chicken soup contains 1.584mg of Vitamin B3, while Beef Stroganoff contains 0.1mg.
- Chicken soup contains less Sodium.
The food varieties used in the comparison are Soup, stock, chicken, home-prepared and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+100%
Contains
less
Sodium
-67.1%
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Calcium
+566.7%
Contains
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Iron
+319%
Contains
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Phosphorus
+85.2%
Contains
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Potassium
+33.3%
Contains
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Zinc
+685.7%
Contains
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Copper
+85.2%
Contains
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Selenium
+245.5%
Contains
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Magnesium
+100%
Contains
less
Sodium
-67.1%
Contains
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Calcium
+566.7%
Contains
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Iron
+319%
Contains
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Phosphorus
+85.2%
Contains
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Potassium
+33.3%
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Zinc
+685.7%
Contains
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Copper
+85.2%
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Selenium
+245.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+1484%
Contains
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Vitamin A
+27233.3%
Contains
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Vitamin E
+1266.7%
Contains
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Vitamin B1
+14.3%
Contains
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Folate
+1240%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+51300%
Equal in Vitamin B2 - 0.09
Equal in Vitamin B6 - 0.06
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+1484%
Contains
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Vitamin A
+27233.3%
Contains
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Vitamin E
+1266.7%
Contains
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Vitamin B1
+14.3%
Contains
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Folate
+1240%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+51300%
Equal in Vitamin B2 - 0.09
Equal in Vitamin B6 - 0.06
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+15.3%
Contains
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Protein
+102.4%
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Fats
+283.3%
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Carbs
+155%
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Other
+133.3%
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Contains
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Water
+15.3%
Contains
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Protein
+102.4%
Contains
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Fats
+283.3%
Contains
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Carbs
+155%
Contains
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Other
+133.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-86.2%
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Monounsaturated Fat
+167.4%
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Polyunsaturated fat
+15.5%
Saturated Fat:
0.321 g
Monounsaturated Fat:
0.582 g
Polyunsaturated fat:
0.213 g
Saturated Fat:
2.324 g
Monounsaturated Fat:
1.556 g
Polyunsaturated fat:
0.246 g
Contains
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Saturated Fat
-86.2%
Contains
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Monounsaturated Fat
+167.4%
Contains
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Polyunsaturated fat
+15.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.53g | 8.4g |
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| Protein | 2.52g | 5.1g |
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| Fats | 1.2g | 4.6g |
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| Carbs | 3.53g | 9g |
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| Calories | 36kcal | 98kcal |
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| Sugar | 1.58g | 1.68g |
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| Fiber | 0g | 0.6g |
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| Calcium | 3mg | 20mg |
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| Iron | 0.21mg | 0.88mg |
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| Magnesium | 4mg | 2mg |
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| Phosphorus | 27mg | 50mg |
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| Potassium | 105mg | 140mg |
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| Sodium | 143mg | 435mg |
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| Zinc | 0.14mg | 1.1mg |
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| Copper | 0.054mg | 0.1mg |
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| Selenium | 2.2µg | 7.6µg |
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| Vitamin A | 3IU | 820IU |
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| Vitamin A RAE | 1µg | 84µg |
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| Vitamin E | 0.03mg | 0.41mg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.035mg | 0.04mg |
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| Vitamin B2 | 0.085mg | 0.09mg |
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| Vitamin B3 | 1.584mg | 0.1mg |
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| Vitamin B6 | 0.061mg | 0.06mg |
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| Folate | 5µg | 67µg |
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| Vitamin B12 | 0µg | 0.26µg |
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| Vitamin K | 0.2µg | 102.8µg |
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| Cholesterol | 3mg | 21mg |
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| Saturated Fat | 0.321g | 2.324g |
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| Monounsaturated Fat | 0.582g | 1.556g |
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| Polyunsaturated fat | 0.213g | 0.246g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
37%
Minerals Daily Need Coverage Score
8%
24%
Comparison summary
Which food is lower in Sugar?
Chicken soup is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Chicken soup contains less Sodium (difference - 292mg)
Which food is lower in Cholesterol?
Chicken soup is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Chicken soup is lower in Saturated Fat (difference - 2.003g)
Which food is lower in glycemic index?
Chicken soup is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Beef Stroganoff is relatively richer in minerals
Which food is richer in vitamins?
Beef Stroganoff is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)