Chicken soup vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Important differences between chicken soup and beef Stroganoff
- Chicken soup has more vitamin B3; however, beef Stroganoff is richer in vitamin K, vitamin A, folate, vitamin B12, selenium, zinc, and iron.
- Beef Stroganoff's daily need coverage for vitamin K is 86% more.
- Chicken soup contains 16 times more vitamin B3 than beef Stroganoff. Chicken soup contains 1.584mg of vitamin B3, while beef Stroganoff contains 0.1mg.
- Chicken soup contains less sodium.
The food varieties used in the comparison are Soup, stock, chicken, home-prepared and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains less SodiumSodium | -67.1% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more IronIron | +319% |
| Contains more CopperCopper | +85.2% |
| Contains more ZincZinc | +685.7% |
| Contains more PhosphorusPhosphorus | +85.2% |
| Contains more SeleniumSelenium | +245.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1484% |
| Contains more Vitamin AVitamin A | +8300% |
| Contains more Vitamin EVitamin E | +1266.7% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +51300% |
| Contains more FolateFolate | +1240% |
| Contains more CholineCholine | +95.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 102.8µg | 86% |
| Folate | 5µg | 67µg | 16% |
| Sodium | 143mg | 435mg | 13% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Selenium | 2.2µg | 7.6µg | 10% |
| Saturated fat | 0.321g | 2.324g | 9% |
| Vitamin B3 | 1.584mg | 0.1mg | 9% |
| Vitamin A | 1µg | 84µg | 9% |
| Zinc | 0.14mg | 1.1mg | 9% |
| Iron | 0.21mg | 0.88mg | 8% |
| Cholesterol | 3mg | 21mg | 6% |
| Fats | 1.2g | 4.6g | 5% |
| Copper | 0.054mg | 0.1mg | 5% |
| Protein | 2.52g | 5.1g | 5% |
| Calories | 36kcal | 98kcal | 3% |
| Vitamin E | 0.03mg | 0.41mg | 3% |
| Phosphorus | 27mg | 50mg | 3% |
| Fiber | 0g | 0.6g | 2% |
| Calcium | 3mg | 20mg | 2% |
| Carbs | 3.53g | 9g | 2% |
| Choline | 9.2mg | 18mg | 2% |
| Monounsaturated fat | 0.582g | 1.556g | 2% |
| Potassium | 105mg | 140mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.53g | 8.4g | N/A |
| Magnesium | 4mg | 2mg | 0% |
| Sugar | 1.58g | 1.68g | N/A |
| Vitamin B1 | 0.035mg | 0.04mg | 0% |
| Vitamin B2 | 0.085mg | 0.09mg | 0% |
| Vitamin B6 | 0.061mg | 0.06mg | 0% |
| Polyunsaturated fat | 0.213g | 0.246g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more WaterWater | +15.3% |
| Contains more ProteinProtein | +102.4% |
| Contains more FatsFats | +283.3% |
| Contains more CarbsCarbs | +155% |
| Contains more OtherOther | +133.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Mono. FatMonounsaturated fat | +167.4% |
| Contains more Poly. FatPolyunsaturated fat | +15.5% |
