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Chicken soup vs. Wheat Bread — In-Depth Nutrition Comparison

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What are the differences between chicken soup and wheat Bread?

  • Wheat Bread is richer than chicken soup in selenium, iron, vitamin B1, vitamin B3, phosphorus, vitamin B2, folate, fiber, and calcium.
  • Wheat Bread's daily need coverage for selenium is 57% more.
  • The amount of sodium in chicken soup is lower.

We used Soup, stock, chicken, home-prepared and Bread, wheat, toasted types in this article.

Infographic

Chicken soup vs Wheat Bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -76.2%
Contains more MagnesiumMagnesium +1375%
Contains more CalciumCalcium +5400%
Contains more PotassiumPotassium +112.4%
Contains more IronIron +1847.6%
Contains more CopperCopper +266.7%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +596.3%
Contains more SeleniumSelenium +1418.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B1Vitamin B1 +1154.3%
Contains more Vitamin B2Vitamin B2 +349.4%
Contains more Vitamin B3Vitamin B3 +294.6%
Contains more Vitamin B6Vitamin B6 +150.8%
Contains more Vitamin KVitamin K +2750%
Contains more FolateFolate +1620%
Contains more CholineCholine +140.2%
~equal in Vitamin C ~0.2mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Wheat Bread DV% diff.
Manganese 1.377mg 60%
Selenium 2.2µg 33.4µg 57%
Iron 0.21mg 4.09mg 49%
Vitamin B1 0.035mg 0.439mg 34%
Vitamin B3 1.584mg 6.25mg 29%
Phosphorus 27mg 188mg 23%
Vitamin B2 0.085mg 0.382mg 23%
Protein 2.52g 12.96g 21%
Folate 5µg 86µg 20%
Sodium 143mg 601mg 20%
Fiber 0g 4.7g 19%
Carbs 3.53g 55.77g 17%
Calcium 3mg 165mg 16%
Copper 0.054mg 0.198mg 16%
Calories 36kcal 313kcal 14%
Magnesium 4mg 59mg 13%
Zinc 0.14mg 1.47mg 12%
Polyunsaturated fat 0.213g 1.72g 10%
Vitamin B5 0.456mg 9%
Vitamin B6 0.061mg 0.153mg 7%
Fats 1.2g 4.27g 5%
Vitamin K 0.2µg 5.7µg 5%
Saturated fat 0.321g 0.989g 3%
Potassium 105mg 223mg 3%
Choline 9.2mg 22.1mg 2%
Cholesterol 3mg 0mg 1%
Vitamin E 0.03mg 0.24mg 1%
Monounsaturated fat 0.582g 1.019g 1%
Vitamin C 0.2mg 0.2mg 0%
Net carbs 3.53g 51.07g N/A
Sugar 1.58g 6.42g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +280.3%
Contains more ProteinProtein +414.3%
Contains more FatsFats +255.8%
Contains more CarbsCarbs +1479.9%
Contains more OtherOther +361.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -67.5%
Contains more Mono. FatMonounsaturated fat +75.1%
Contains more Poly. FatPolyunsaturated fat +707.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.