Chicken soup vs. Breadfruit — In-Depth Nutrition Comparison
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Differences between chicken soup and breadfruit
- Chicken soup contains less vitamin C, fiber, potassium, and vitamin B1 than breadfruit.
- Breadfruit's daily need coverage for vitamin C is 32% higher.
- Breadfruit contains 72 times less sodium than chicken soup. Chicken soup contains 143mg of sodium, while breadfruit contains 2mg.
The food types used in this comparison are Soup, stock, chicken, home-prepared and Breadfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +16.7% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +366.7% |
| Contains more IronIron | +157.1% |
| Contains more CopperCopper | +55.6% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +183.3% |
| Contains more Vitamin B3Vitamin B3 | +76% |
| Contains more Vitamin CVitamin C | +14400% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +214.3% |
| Contains more Vitamin B6Vitamin B6 | +63.9% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +180% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +135.5% |
| Contains more FatsFats | +421.7% |
| Contains more WaterWater | +30.4% |
| Contains more CarbsCarbs | +668.3% |
| Contains more OtherOther | +55% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +1611.8% |
| Contains more Poly. FatPolyunsaturated fat | +222.7% |
| Contains less Sat. FatSaturated fat | -85% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.2mg | 29mg | 32% |
| Fiber | 0g | 4.9g | 20% |
| Potassium | 105mg | 490mg | 11% |
| Vitamin B5 | 0.457mg | 9% | |
| Carbs | 3.53g | 27.12g | 8% |
| Sodium | 143mg | 2mg | 6% |
| Vitamin B1 | 0.035mg | 0.11mg | 6% |
| Magnesium | 4mg | 25mg | 5% |
| Vitamin B3 | 1.584mg | 0.9mg | 4% |
| Vitamin B2 | 0.085mg | 0.03mg | 4% |
| Iron | 0.21mg | 0.54mg | 4% |
| Calories | 36kcal | 103kcal | 3% |
| Vitamin B6 | 0.061mg | 0.1mg | 3% |
| Selenium | 2.2µg | 0.6µg | 3% |
| Protein | 2.52g | 1.07g | 3% |
| Manganese | 0.06mg | 3% | |
| Copper | 0.054mg | 0.084mg | 3% |
| Folate | 5µg | 14µg | 2% |
| Saturated fat | 0.321g | 0.048g | 1% |
| Polyunsaturated fat | 0.213g | 0.066g | 1% |
| Calcium | 3mg | 17mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.2g | 0.23g | 1% |
| Monounsaturated fat | 0.582g | 0.034g | 1% |
| Net carbs | 3.53g | 22.22g | N/A |
| Sugar | 1.58g | 11g | N/A |
| Zinc | 0.14mg | 0.12mg | 0% |
| Phosphorus | 27mg | 30mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.03mg | 0.1mg | 0% |
| Vitamin K | 0.2µg | 0.5µg | 0% |
| Choline | 9.2mg | 9.8mg | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
17%
Minerals Daily Need Coverage Score
8%
14%
Comparison summary
Which food is lower in Sugar?
Chicken soup is lower in Sugar (difference - 9.42g)
Which food is lower in glycemic index?
Chicken soup is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Breadfruit is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 141mg)
Which food is lower in Saturated fat?
Breadfruit is lower in Saturated fat (difference - 0.273g)
Which food is richer in minerals?
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)