Chicken soup vs. Rapini — In-Depth Nutrition Comparison
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How are chicken soup and rapini different?
- Rapini is higher than chicken soup in vitamin K, vitamin A, iron, vitamin C, folate, fiber, vitamin E, vitamin B1, calcium, and vitamin B6.
- Rapini covers your daily need for vitamin K, 187% more than chicken soup.
- Chicken soup has a higher glycemic index (52) than rapini (32).
Soup, stock, chicken, home-prepared and Broccoli raab, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +28.6% |
| Contains more SeleniumSelenium | +120% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +3500% |
| Contains more PotassiumPotassium | +86.7% |
| Contains more IronIron | +919% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +170.4% |
| Contains less SodiumSodium | -76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +29.7% |
| Contains more Vitamin CVitamin C | +10000% |
| Contains more Vitamin AVitamin A | +13000% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin B1Vitamin B1 | +362.9% |
| Contains more Vitamin B2Vitamin B2 | +51.8% |
| Contains more Vitamin B6Vitamin B6 | +180.3% |
| Contains more Vitamin KVitamin K | +111900% |
| Contains more FolateFolate | +1560% |
| Contains more CholineCholine | +98.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 224µg | 187% |
| Iron | 0.21mg | 2.14mg | 24% |
| Vitamin C | 0.2mg | 20.2mg | 22% |
| Folate | 5µg | 83µg | 20% |
| Manganese | 0.395mg | 17% | |
| Vitamin A | 1µg | 131µg | 14% |
| Vitamin B1 | 0.035mg | 0.162mg | 11% |
| Vitamin E | 0.03mg | 1.62mg | 11% |
| Fiber | 0g | 2.7g | 11% |
| Calcium | 3mg | 108mg | 11% |
| Vitamin B6 | 0.061mg | 0.171mg | 8% |
| Phosphorus | 27mg | 73mg | 7% |
| Vitamin B5 | 0.322mg | 6% | |
| Zinc | 0.14mg | 0.77mg | 6% |
| Sodium | 143mg | 33mg | 5% |
| Magnesium | 4mg | 22mg | 4% |
| Potassium | 105mg | 196mg | 3% |
| Vitamin B2 | 0.085mg | 0.129mg | 3% |
| Choline | 9.2mg | 18.3mg | 2% |
| Selenium | 2.2µg | 1µg | 2% |
| Vitamin B3 | 1.584mg | 1.221mg | 2% |
| Saturated fat | 0.321g | 0.05g | 1% |
| Monounsaturated fat | 0.582g | 0.026g | 1% |
| Polyunsaturated fat | 0.213g | 0.13g | 1% |
| Calories | 36kcal | 22kcal | 1% |
| Protein | 2.52g | 3.17g | 1% |
| Copper | 0.054mg | 0.042mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.2g | 0.49g | 1% |
| Carbs | 3.53g | 2.85g | 0% |
| Net carbs | 3.53g | 0.15g | N/A |
| Sugar | 1.58g | 0.38g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
| Contains more FatsFats | +144.9% |
| Contains more CarbsCarbs | +23.9% |
| Contains more ProteinProtein | +25.8% |
| Contains more OtherOther | +56.7% |
~equal in
Water
~92.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +2138.5% |
| Contains more Poly. FatPolyunsaturated fat | +63.8% |
| Contains less Sat. FatSaturated fat | -84.4% |
