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  6. Chicken soup vs. Brussels sprouts

Chicken soup vs. Brussels sprouts — In-Depth Nutrition Comparison

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Significant differences between chicken soup and Brussels sprouts

  • The amount of vitamin K, vitamin C, fiber, vitamin A, iron, folate, vitamin B6, vitamin B1, potassium, and phosphorus in Brussels sprouts is higher than in chicken soup.
  • Brussels sprouts cover your daily vitamin K needs 147% more than chicken soup.

Specific food types used in this comparison are Soup, stock, chicken, home-prepared and Brussels sprouts, raw.

Infographic

Chicken soup vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more SeleniumSelenium +37.5%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +270.5%
Contains more IronIron +566.7%
Contains more CopperCopper +29.6%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +155.6%
Contains less SodiumSodium -82.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin B3Vitamin B3 +112.6%
Contains more Vitamin CVitamin C +42400%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin EVitamin E +2833.3%
Contains more Vitamin B1Vitamin B1 +297.1%
Contains more Vitamin B6Vitamin B6 +259%
Contains more Vitamin KVitamin K +88400%
Contains more FolateFolate +1120%
Contains more CholineCholine +107.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.09mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Brussels sprouts DV% diff.
Polyunsaturated fat 0.213g 153g 1019%
Vitamin K 0.2µg 177µg 147%
Vitamin C 0.2mg 85mg 94%
Fiber 0g 3.8g 15%
Iron 0.21mg 1.4mg 15%
Manganese 0.337mg 15%
Folate 5µg 61µg 14%
Vitamin B6 0.061mg 0.219mg 12%
Vitamin B1 0.035mg 0.139mg 9%
Potassium 105mg 389mg 8%
Phosphorus 27mg 69mg 6%
Vitamin E 0.03mg 0.88mg 6%
Vitamin B5 0.309mg 6%
Magnesium 4mg 23mg 5%
Sodium 143mg 25mg 5%
Vitamin B3 1.584mg 0.745mg 5%
Calcium 3mg 42mg 4%
Vitamin A 1µg 38µg 4%
Zinc 0.14mg 0.42mg 3%
Choline 9.2mg 19.1mg 2%
Copper 0.054mg 0.07mg 2%
Carbs 3.53g 8.95g 2%
Protein 2.52g 3.38g 2%
Saturated fat 0.321g 0.062g 1%
Monounsaturated fat 0.582g 0.023g 1%
Fructose 0.93g 1%
Selenium 2.2µg 1.6µg 1%
Cholesterol 3mg 0mg 1%
Fats 1.2g 0.3g 1%
Calories 36kcal 43kcal 0%
Net carbs 3.53g 5.15g N/A
Sugar 1.58g 2.2g N/A
Vitamin B2 0.085mg 0.09mg 0%
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more FatsFats +300%
Contains more ProteinProtein +34.1%
Contains more CarbsCarbs +153.5%
Contains more OtherOther +128.3%
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +2430.4%
Contains less Sat. FatSaturated fat -80.7%
Contains more Poly. FatPolyunsaturated fat +71731%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.