Chicken soup vs. Caramel — In-Depth Nutrition Comparison
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What are the main differences between Chicken soup and Caramel?
- Chicken soup is richer in Vitamin B3, yet Caramel is richer in Calcium, Vitamin B2, Vitamin B12, Phosphorus, and Vitamin B1.
- Caramel's daily need coverage for Calcium is 14% higher.
- Chicken soup has 11 times more Vitamin B3 than Caramel. Chicken soup has 1.584mg of Vitamin B3, while Caramel has 0.148mg.
- Chicken soup contains less Sodium.
We used Soup, stock, chicken, home-prepared and Candies, caramels types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+50%
Contains
less
Sodium
-41.6%
Contains
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Copper
+200%
Contains
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Selenium
+22.2%
Contains
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Calcium
+4500%
Contains
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Magnesium
+325%
Contains
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Phosphorus
+322.2%
Contains
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Potassium
+103.8%
Contains
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Zinc
+214.3%
Contains
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Iron
+50%
Contains
less
Sodium
-41.6%
Contains
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Copper
+200%
Contains
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Selenium
+22.2%
Contains
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Calcium
+4500%
Contains
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Magnesium
+325%
Contains
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Phosphorus
+322.2%
Contains
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Potassium
+103.8%
Contains
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Zinc
+214.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+970.3%
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Folate
+25%
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Vitamin A
+1300%
Contains
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Vitamin E
+1433.3%
Contains
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Vitamin C
+100%
Contains
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Vitamin B1
+194.3%
Contains
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Vitamin B2
+201.2%
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Vitamin B12
+∞%
Contains
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Vitamin K
+800%
Equal in Vitamin B6 - 0.056
Contains
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Vitamin B3
+970.3%
Contains
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Folate
+25%
Contains
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Vitamin A
+1300%
Contains
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Vitamin E
+1433.3%
Contains
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Vitamin C
+100%
Contains
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Vitamin B1
+194.3%
Contains
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Vitamin B2
+201.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+800%
Equal in Vitamin B6 - 0.056
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+984.1%
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Protein
+82.5%
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Fats
+575%
Contains
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Carbs
+2081.3%
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Other
+200%
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Contains
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Water
+984.1%
Contains
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Protein
+82.5%
Contains
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Fats
+575%
Contains
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Carbs
+2081.3%
Contains
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Other
+200%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-87%
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Monounsaturated Fat
+164.9%
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Polyunsaturated fat
+1532.9%
Saturated Fat:
0.321 g
Monounsaturated Fat:
0.582 g
Polyunsaturated fat:
0.213 g
Saturated Fat:
2.476 g
Monounsaturated Fat:
1.542 g
Polyunsaturated fat:
3.478 g
Contains
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Saturated Fat
-87%
Contains
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Monounsaturated Fat
+164.9%
Contains
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Polyunsaturated fat
+1532.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.53g | 77g |
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| Protein | 2.52g | 4.6g |
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| Fats | 1.2g | 8.1g |
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| Carbs | 3.53g | 77g |
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| Calories | 36kcal | 382kcal |
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| Sugar | 1.58g | 65.5g |
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| Calcium | 3mg | 138mg |
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| Iron | 0.21mg | 0.14mg |
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| Magnesium | 4mg | 17mg |
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| Phosphorus | 27mg | 114mg |
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| Potassium | 105mg | 214mg |
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| Sodium | 143mg | 245mg |
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| Zinc | 0.14mg | 0.44mg |
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| Copper | 0.054mg | 0.018mg |
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| Manganese | 0.011mg |
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| Selenium | 2.2µg | 1.8µg |
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| Vitamin A | 3IU | 42IU |
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| Vitamin A RAE | 1µg | 12µg |
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| Vitamin E | 0.03mg | 0.46mg |
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| Vitamin C | 0.2mg | 0.4mg |
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| Vitamin B1 | 0.035mg | 0.103mg |
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| Vitamin B2 | 0.085mg | 0.256mg |
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| Vitamin B3 | 1.584mg | 0.148mg |
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| Vitamin B5 | 0.62mg |
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| Vitamin B6 | 0.061mg | 0.056mg |
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| Folate | 5µg | 4µg |
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| Vitamin B12 | 0µg | 0.3µg |
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| Vitamin K | 0.2µg | 1.8µg |
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| Tryptophan | 0.06mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.258mg |
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| Leucine | 0.417mg |
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| Lysine | 0.338mg |
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| Methionine | 0.107mg |
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| Phenylalanine | 0.205mg |
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| Valine | 0.285mg |
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| Histidine | 0.115mg |
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| Cholesterol | 3mg | 7mg |
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| Saturated Fat | 0.321g | 2.476g |
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| Monounsaturated Fat | 0.582g | 1.542g |
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| Polyunsaturated fat | 0.213g | 3.478g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
16%
Minerals Daily Need Coverage Score
8%
19%
Comparison summary
Which food is lower in Sugar?
Chicken soup is lower in Sugar (difference - 63.92g)
Which food contains less Sodium?
Chicken soup contains less Sodium (difference - 102mg)
Which food is lower in Cholesterol?
Chicken soup is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Chicken soup is lower in Saturated Fat (difference - 2.155g)
Which food is lower in glycemic index?
Chicken soup is lower in glycemic index (difference - 13)
Which food is cheaper?
Chicken soup is cheaper (difference - $1.5)
Which food is richer in minerals?
Caramel is relatively richer in minerals
Which food is richer in vitamins?
Caramel is relatively richer in vitamins