Chicken soup vs. Castanea crenata — In-Depth Nutrition Comparison
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The main differences between chicken soup and castanea crenata
- Chicken soup contains less copper, vitamin C, vitamin B1, vitamin B6, iron, magnesium, folate, zinc, potassium, and phosphorus than castanea crenata.
- Daily need coverage for copper for castanea crenata is 56% higher.
Food types used in this article are Soup, stock, chicken, home-prepared and Nuts, chestnuts, japanese, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1125% |
| Contains more CalciumCalcium | +933.3% |
| Contains more PotassiumPotassium | +213.3% |
| Contains more IronIron | +590.5% |
| Contains more CopperCopper | +940.7% |
| Contains more ZincZinc | +685.7% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +13050% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +882.9% |
| Contains more Vitamin B2Vitamin B2 | +91.8% |
| Contains more Vitamin B6Vitamin B6 | +363.9% |
| Contains more FolateFolate | +840% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 69% | |
| Copper | 0.054mg | 0.562mg | 56% |
| Vitamin C | 0.2mg | 26.3mg | 29% |
| Vitamin B1 | 0.035mg | 0.344mg | 26% |
| Vitamin B6 | 0.061mg | 0.283mg | 17% |
| Iron | 0.21mg | 1.45mg | 16% |
| Folate | 5µg | 47µg | 11% |
| Magnesium | 4mg | 49mg | 11% |
| Carbs | 3.53g | 34.91g | 10% |
| Zinc | 0.14mg | 1.1mg | 9% |
| Potassium | 105mg | 329mg | 7% |
| Vitamin B2 | 0.085mg | 0.163mg | 6% |
| Sodium | 143mg | 14mg | 6% |
| Calories | 36kcal | 154kcal | 6% |
| Phosphorus | 27mg | 72mg | 6% |
| Vitamin B5 | 0.206mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Calcium | 3mg | 31mg | 3% |
| Choline | 9.2mg | 2% | |
| Monounsaturated fat | 0.582g | 0.278g | 1% |
| Saturated fat | 0.321g | 0.078g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B3 | 1.584mg | 1.5mg | 1% |
| Polyunsaturated fat | 0.213g | 0.138g | 1% |
| Protein | 2.52g | 2.25g | 1% |
| Fats | 1.2g | 0.53g | 1% |
| Net carbs | 3.53g | 34.91g | N/A |
| Sugar | 1.58g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +12% |
| Contains more FatsFats | +126.4% |
| Contains more WaterWater | +50.1% |
| Contains more CarbsCarbs | +889% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +109.4% |
| Contains more Poly. FatPolyunsaturated fat | +54.3% |
| Contains less Sat. FatSaturated fat | -75.7% |
