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  6. Chicken soup vs. Cellophane noodles

Chicken soup vs. Cellophane noodles — In-Depth Nutrition Comparison

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The main differences between chicken soup and cellophane noodles

  • Chicken soup has more vitamin B3 and vitamin B2; however, cellophane noodles have more iron, choline, selenium, and vitamin B1.
  • Daily need coverage for iron for cellophane noodles is 25% higher.
  • Cellophane noodles are lower in sodium.
  • Chicken soup has a higher glycemic index than cellophane noodles.

Food types used in this article are Soup, stock, chicken, home-prepared and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Chicken soup vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +950%
Contains more CalciumCalcium +733.3%
Contains more IronIron +933.3%
Contains more CopperCopper +50%
Contains more ZincZinc +192.9%
Contains more PhosphorusPhosphorus +18.5%
Contains less SodiumSodium -93%
Contains more SeleniumSelenium +259.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +692%
Contains more Vitamin B6Vitamin B6 +22%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin B1Vitamin B1 +328.6%
Contains more CholineCholine +913%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Cellophane noodles DV% diff.
Carbs 3.53g 86.09g 28%
Iron 0.21mg 2.17mg 25%
Calories 36kcal 351kcal 16%
Choline 9.2mg 93.2mg 15%
Vitamin B1 0.035mg 0.15mg 10%
Selenium 2.2µg 7.9µg 10%
Vitamin B3 1.584mg 0.2mg 9%
Vitamin B2 0.085mg 0mg 7%
Sodium 143mg 10mg 6%
Protein 2.52g 0.16g 5%
Manganese 0.1mg 4%
Potassium 105mg 10mg 3%
Copper 0.054mg 0.081mg 3%
Calcium 3mg 25mg 2%
Fiber 0g 0.5g 2%
Vitamin B5 0.1mg 2%
Fats 1.2g 0.06g 2%
Zinc 0.14mg 0.41mg 2%
Polyunsaturated fat 0.213g 0.018g 1%
Monounsaturated fat 0.582g 0.008g 1%
Saturated fat 0.321g 0.017g 1%
Folate 5µg 2µg 1%
Vitamin B6 0.061mg 0.05mg 1%
Cholesterol 3mg 0mg 1%
Vitamin E 0.03mg 0.13mg 1%
Phosphorus 27mg 32mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 85.59g N/A
Magnesium 4mg 3mg 0%
Sugar 1.58g 0g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +1475%
Contains more FatsFats +1900%
Contains more WaterWater +586.7%
Contains more OtherOther +122.2%
Contains more CarbsCarbs +2338.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +7175%
Contains more Poly. FatPolyunsaturated fat +1083.3%
Contains less Sat. FatSaturated fat -94.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.