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  6. Chicken soup vs. Mozzarella

Chicken soup vs. Mozzarella — In-Depth Nutrition Comparison

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How are chicken soup and mozzarella different?

  • Chicken soup is higher in vitamin B3; however, mozzarella is richer in calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and vitamin A.
  • Daily need coverage for calcium for mozzarella is 73% higher.
  • Chicken soup contains 13 times more vitamin B3 than mozzarella. While chicken soup contains 1.584mg of vitamin B3, mozzarella contains only 0.12mg.
  • Chicken soup has less cholesterol.
  • Mozzarella has a lower glycemic index (27) than chicken soup (52).

Soup, stock, chicken, home-prepared and Cheese, mozzarella, low sodium are the varieties used in this article.

Infographic

Chicken soup vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more CopperCopper +100%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +24266.7%
Contains more IronIron +19%
Contains more ZincZinc +2135.7%
Contains more PhosphorusPhosphorus +1840.7%
Contains less SodiumSodium -88.8%
Contains more SeleniumSelenium +613.6%
~equal in Potassium ~95mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B3Vitamin B3 +1220%
Contains more Vitamin AVitamin A +13600%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B6Vitamin B6 +31.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +80%
Contains more CholineCholine +100%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Chicken soup Mozzarella DV% diff.
Calcium 3mg 731mg 73%
Phosphorus 27mg 524mg 71%
Protein 2.52g 27.5g 50%
Saturated fat 0.321g 10.867g 48%
Vitamin B12 0µg 0.92µg 38%
Zinc 0.14mg 3.13mg 27%
Selenium 2.2µg 15.7µg 25%
Fats 1.2g 17.1g 24%
Vitamin B2 0.085mg 0.34mg 20%
Cholesterol 3mg 54mg 17%
Vitamin A 1µg 137µg 15%
Calories 36kcal 280kcal 12%
Monounsaturated fat 0.582g 4.844g 11%
Vitamin B3 1.584mg 0.12mg 9%
Sodium 143mg 16mg 6%
Magnesium 4mg 26mg 5%
Copper 0.054mg 0.027mg 3%
Choline 9.2mg 18.4mg 2%
Vitamin D 0IU 13IU 2%
Polyunsaturated fat 0.213g 0.509g 2%
Vitamin D 0µg 0.3µg 2%
Vitamin B1 0.035mg 0.02mg 1%
Vitamin E 0.03mg 0.15mg 1%
Vitamin B6 0.061mg 0.08mg 1%
Vitamin K 0.2µg 1.8µg 1%
Folate 5µg 9µg 1%
Iron 0.21mg 0.25mg 1%
Vitamin C 0.2mg 0mg 0%
Carbs 3.53g 3.1g 0%
Net carbs 3.53g 3.1g N/A
Potassium 105mg 95mg 0%
Sugar 1.58g 1.23g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +13.9%
Contains more WaterWater +84.7%
Contains more ProteinProtein +991.3%
Contains more FatsFats +1325%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +732.3%
Contains more Poly. FatPolyunsaturated fat +139%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.